Best Stress Tracker Apps

BodyWave: Health Tracker

Workout, Stress, HRV, Health

Free

This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.

InPulse - Heart Rate Monitor

Log Blood Pressure & Oxygen

Free

Monitor your heart rate using your iPhone's camera and log blood pressure and oxygen saturation. Receive daily wellness assessments, habit tracking, and emotional wellbeing tools. This app is for fitness and general wellness information.

Stress Monitor for Watch

HRV Tracker & Health Insights

Free

Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.

Mood Journal & Stress Tracker

Mental and Emotion Meter

Free

This minimalist app helps you understand your emotions and improve your wellbeing. Log your mood instantly with emojis and notes, and gain clear insights into your anxiety and stress trends through visual patterns. Gentle reminders ensure consistent tracking for increased self-awareness.

StressWatch: Health Tracker

stress monitor for apple watch

Free

Monitor your stress levels and understand your health trends with real-time data visualization. This app analyzes stress and HRV from Apple Health, offering daily, weekly, monthly, and yearly insights. It provides alerts and user-friendly charts to help you manage your well-being.

Instant Heart Rate: HR Monitor

Pulse Tracker & Stress Test

Free

Measure your heart rate and stress levels accurately using your phone's camera. Track trends, view pulse waveforms, and utilize a StandUp test for fitness insights. Integrates with Apple Health.

Stress Monitor - Moodpress

HRV,Sleep,Emotion&Mood Tracker

Free

Track your stress, emotions, mood, activity, and sleep using heart rate variability data. Gain insights into stress triggers and mood swings to improve overall well-being. Features include AI-driven emotion indexing, sleep analysis, and mood journaling.

Andy: Anxiety & Stress Tracker

Daily Streak & Mental Health

Free

Easily log your mood and feelings to identify patterns in your mental well-being. Track daily streaks and visualize your progress with weekly and monthly charts to understand what influences your stress levels.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Autonomic: HRV & POTS Tracker

Dysautonomia & post viral care

Free

This app transforms your wearable or phone camera into an HRV lab, grading your readings against research thresholds to track nervous system recovery. It helps manage conditions like POTS and long COVID with detailed journaling and insights.

StressBook: Watch HRV Tracker

Heart Health & Rate Monitor

Free

$0.99 | 100% OFF

This app analyzes Apple Watch health data like HRV and resting heart rate to help you understand stress and fatigue. It offers timely reminders, breathing exercises, and insights to manage your well-being and maintain a balanced state.

Pulsebit: Heart Rate Monitor

Pulse: HRV & Stress Tracker

Free

This app helps you understand your body's stress response by tracking your heart rate and HRV using your phone's camera. Log your mood and receive personalized wellness advice to build healthier habits.