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Best Stress Tracker Apps

238+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our stress tracker list covers 238+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Stress Tracker

StressTracker: AI Stress Check#1

StressTracker: AI Stress Check by 赞美 陈

Health Tracker & Stress Watch
Editor's Choice
💪 Health & Fitness
4.7😐(404 ratings)
FreeIn-App Purchases
StressTracker: AI Stress Check screenshot 1
StressTracker: AI Stress Check screenshot 2
StressTracker: AI Stress Check screenshot 3
StressTracker: AI Stress Check screenshot 4

This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.

What We Love

  • 🎨 Cute and aesthetic themes
  • 👍 Easy to use interface
  • 🎯 Accurate measurements
  • ✨ Customizable watch faces

Room to Improve

  • ❌ Incompatible with older Apple Watch models
  • 💸 Misleading pricing and hidden charges
  • ❓ Language issues (Chinese/English mix)
StressWatch: AI Stress Monitor#2

StressWatch: AI Stress Monitor by One Hundred Bad Ideas Limited

HRV & Habit Tracker for Watch
Strong Contender
💪 Health & Fitness
4.7😊(21K ratings)
FreeIn-App Purchases
#60in Health & Fitness
StressWatch: AI Stress Monitor screenshot 1
StressWatch: AI Stress Monitor screenshot 2
StressWatch: AI Stress Monitor screenshot 3
StressWatch: AI Stress Monitor screenshot 4
StressWatch: AI Stress Monitor screenshot 5
StressWatch: AI Stress Monitor screenshot 6

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

What We Love

  • 🚀 Helpful for managing stress
  • 👍 Easy to use and useful for monitoring stress
  • 🚀 Provides accurate and insightful data
  • 👍 Smooth and intuitive user interface

Room to Improve

  • 🐛 Inconsistent or inaccurate stress readings
  • 🔔 Frequent and unnecessary notifications
  • 💰 Subscription model is expensive
Stress Monitor for Watch#3

Stress Monitor for Watch by ActiveAce LLC

HRV Tracker & Health Insights
Worth Considering
💪 Health & Fitness
4.5😐(8.8K ratings)
FreeIn-App Purchases
Stress Monitor for Watch screenshot 1
Stress Monitor for Watch screenshot 2
Stress Monitor for Watch screenshot 3
Stress Monitor for Watch screenshot 4
Stress Monitor for Watch screenshot 5
Stress Monitor for Watch screenshot 6

Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.

What We Love

  • 🚀 Accurate stress monitoring
  • 👍 Helpful for managing chronic conditions
  • 💡 Provides useful insights and data
  • 👍 Good user interface and design

Room to Improve

  • 🐛 Inconsistent or inaccurate readings
  • 💰 Expensive subscription model
  • 🔒 Privacy concerns around data collection

More Stress Tracker apps to explore

4
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Stress, Sleep, BP, O2 Monitor
Free

This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.

Heart rate variability analysisSleep quality insightsStress monitoring
💪 Health & Fitness
(130K)
freemium
5
BodyWave: Health Tracker
BodyWave: Health Tracker
BodyWave: Health Tracker
Workout, Stress, HRV, Health
Free

This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.

Personalized daily wellness plansTrack health task achievementsMonitor daily health evolution (heart rate, sleep)
💪 Health & Fitness
(20K)
free with in-app purchases
6
Stress Monitor - Moodpress
Stress Monitor - Moodpress
Stress Monitor - Moodpress
HRV,Sleep,Emotion&Mood Tracker
Free

Track your stress, emotions, mood, activity, and sleep using heart rate variability data. Gain insights into stress triggers and mood swings to improve overall well-being. Features include AI-driven emotion indexing, sleep analysis, and mood journaling.

Stress monitoring via Apple WatchAI-powered emotion indexSleep and activity analysis
💪 Health & Fitness
(973)
subscription
7
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
8
InPulse - Heart Rate Monitor
InPulse - Heart Rate Monitor
InPulse - Heart Rate Monitor
Log Blood Pressure & Oxygen
Free

Monitor your heart rate using your iPhone's camera and log blood pressure and oxygen saturation. Receive daily wellness assessments, habit tracking, and emotional wellbeing tools. This app is for fitness and general wellness information.

Measure heart rate with cameraLog blood pressure and oxygenDaily wellness assessments
💪 Health & Fitness
(166K)
freemium
9
Pulsebit: Heart Rate Monitor
Pulsebit: Heart Rate Monitor
Pulsebit: Heart Rate Monitor
Pulse: HRV & Stress Tracker
Free

This app helps you understand your body's stress response by tracking your heart rate and HRV using your phone's camera. Log your mood and receive personalized wellness advice to build healthier habits.

Measure pulse and HRV without extra devicesDaily mood and thought diaryAnalyze body's response to lifestyle
💪 Health & Fitness
(23K)
free with in-app purchases
10
AI Stress Tracker: StressPal
AI Stress Tracker: StressPal
AI Stress Tracker: StressPal
HRV Monitor Tracker・Heart Rate
Free

Monitor your stress levels with this app, which uses your Apple Watch and Apple Health data to provide 24/7 HRV-based stress readings. View real-time status, track trends with charts, and get instant updates via custom watch faces. All your health data is stored locally for privacy.

24/7 stress tracking via Apple Watch and HRVReal-time stress status on watchWeekly, monthly, yearly stress trend charts
💪 Health & Fitness
(18)
free with in-app purchases
11
AnxietyTracker: Health Tracker
AnxietyTracker: Health Tracker
AnxietyTracker: Health Tracker
Stress Monitor & Stress Watch
Free

Monitor sleep, heart rate, stress, and more to gain insights into your physical and emotional health. This app provides daily guidance for managing anxiety and improving overall well-being with intuitive visualizations.

Sleep analysisHeart and respiratory trackingMindfulness and mood logging
💪 Health & Fitness
(24)
free with in-app purchases
12
Instant Heart Rate: HR Monitor
Instant Heart Rate: HR Monitor
Instant Heart Rate: HR Monitor
Pulse Tracker & Stress Test
Free

Measure your heart rate and stress levels accurately using your phone's camera. Track trends, view pulse waveforms, and utilize a StandUp test for fitness insights. Integrates with Apple Health.

Heart rate measurementStress level checkPulse waveform graphs
💪 Health & Fitness
(229K)
free with in-app purchases
13
iStress: AI Stress Monitor
iStress: AI Stress Monitor
iStress: AI Stress Monitor
Stress Tracker for Watch & HRV
Free

Monitor your stress levels with this app, which uses your Apple Watch to track your stress status and provide insights. Receive alerts for high stress and analyze trends to understand triggers and improve well-being.

Real-time stress monitoring via Apple WatchHigh stress level alertsDetailed stress analysis and suggestions
💪 Health & Fitness
(359)
subscription
14
Andy: Anxiety & Stress Tracker
Andy: Anxiety & Stress Tracker
Andy: Anxiety & Stress Tracker
Daily Streak & Mental Health
Free

Easily log your mood and feelings to identify patterns in your mental well-being. Track daily streaks and visualize your progress with weekly and monthly charts to understand what influences your stress levels.

Daily mood loggingTag feelingsAdd notes
💪 Health & Fitness
(1)
free
15
Stress Tracker: HRV Monitor
Stress Tracker: HRV Monitor
Stress Tracker: HRV Monitor
Check Stress on Watch
Free

Monitor your stress levels and improve mental well-being with this app. It uses heart data from your Apple Watch to provide real-time insights, trend analysis, and personalized daily care suggestions. Visualize stress patterns with a heat-map calendar for better lifestyle management.

Apple Watch stress monitoringReal-time stress level insightsTrend tracking and analysis
💪 Health & Fitness
(40)
subscription
16
RelaxWatch: Stress&HRV Tracker
RelaxWatch: Stress&HRV Tracker
RelaxWatch: Stress&HRV Tracker
Stress & HRV Tracker for Watch
Free

This app monitors stress levels using Heart Rate Variability (HRV) and heart rate data from your Apple Watch. It provides clear insights, personalized plans, and trend reports to help you manage stress, improve sleep, and enhance overall health.

Real-time dynamic stress monitoringWatch face widgets for quick accessSmart stress alerts and warnings
💪 Health & Fitness
(531)
subscription
17
Cortisol+ Stress & HRV Monitor
Cortisol+ Stress & HRV Monitor
Cortisol+ Stress & HRV Monitor
HRV Sleep & Health Tracker
Free

This app estimates your cortisol stress levels by analyzing multiple biometric factors from your Apple Watch. It provides a comprehensive stress score from 0-100, offering insights beyond simple heart rate monitoring.

Cortisol stress level estimationApple Watch biometric analysis10 health factors analyzed
💪 Health & Fitness
(35)
free with in-app purchases
18
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Watch Health & Cardio Metrics
Free

Gain deep insights into your heart health using data from your Apple Watch. Visualize trends, analyze metrics like Cardio Recovery and Heart Rate Zones, and generate detailed PDF reports. Offers advanced features and privacy-focused data handling.

Dashboard with daily summariesVisualized heart rate and health data chartsHealth vital trend assessment
💪 Health & Fitness
(22K)
free with in-app purchases
19
Grow: Health & Fitness
Grow: Health & Fitness
Grow: Health & Fitness
Auto-Track Habits & Share Care
Free

Easily track daily health metrics like steps, sleep, and stress with your Apple Watch. Connect with loved ones to share support, receive care notifications, and participate in global health challenges. Achieve personal goals and build healthier habits together.

Auto-track steps, sleep, HRV stressMonitor hydration and sunlight exposureCustomize and track daily habits
💪 Health & Fitness
(3.8K)
subscription
20
StressFace: HRV Stress Tracker
StressFace: HRV Stress Tracker
StressFace: HRV Stress Tracker
Watch Stress Levels Monitor
Free

This app uses your Apple Watch to monitor stress levels through heart rate variability and heart rate data. It provides insights into daily fluctuations, potential triggers, and correlations with sleep and activity, helping you manage your well-being.

Real-time HRV monitoringStress score visualizationHeart rate trends
💪 Health & Fitness
(193)
freemium

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