Monitor your body's stress levels, sleep quality, and recovery using Heart Rate Variability (HRV) data from your Apple Watch. Gain insights into your mental and physical well-being to make informed decisions about rest and activity.
1.7
May 20, 2026
What’s New in 1.7 This update fixes two issues related to daily stress insights and widgets. Daily complications and widgets now calculate stress averages consistently with the main app, improving accuracy and avoiding discrepancies between views. We’ve also improved the Daily Average chart by adding subtle visual markers, making it easier to understand stress levels at a glance.
MoreStress Tracker HRV is available on Apple Watch, iPhone, and iPod. It leverages data from your Apple Watch for its core functionality.
The app uses Heart Rate Variability (HRV) to provide insights into stress, sleep, and recovery. While HRV is a scientifically recognized metric, user experience and data interpretation can vary.
Stress Tracker HRV is a paid application, priced at $7.99. There are no in-app purchases or subscription fees required after the initial purchase.
No, Stress Tracker HRV is ad-free. The app is designed to provide a focused and uninterrupted user experience without advertisements.
The latest version of Stress Tracker HRV is 1.7, and it was last updated on May 20, 2026. Updates typically focus on improving features and performance.
Stress Tracker HRV has an age rating of 4+, making it suitable for a wide range of users interested in health tracking.
Yes, Stress Tracker HRV emphasizes privacy. All tracked data remains on your device and does not leave it, ensuring your personal health information is secure.
Users can gain clarity over their mental and physical health by tracking real-time stress, daily/weekly trends, recovery, and sleep quality, moving beyond guesswork.
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