Best apps like Stress Tracker HRV

SleepSafe: Nightmare Relief

Night Terror & Sleep Tracker

Free

This app uses your Apple Watch to detect and gently interrupt nightmares, sleepwalking, and night terrors. It offers features like sleep talking recording, personalized sleep analysis, and stress monitoring to help you achieve calmer, more restful sleep.

StressEase - Stress Monitor

Monitor Your Stress

Free

Monitor your real-time stress levels using Apple Health data to gain personalized insights. Track daily trends in heart rate, sleep, and activity to understand stress influencers. Build healthier habits and improve focus for better mental well-being.

Stress Watch app for Cat Apple

Monitor, Bodystate, Pulsebuddy

Free

This app monitors your body's stress levels in real-time using heart rate variability (HRV) from your Apple Watch. It translates complex data into simple body states and offers guided breathing sessions to help you relax.

StressAway: AI Stress Monitor

Track HRV, Relax, Sleep Better

Free

This AI-powered app monitors your stress levels using Heart Rate Variability from your Apple Watch. It offers daily wellness challenges, social support features, and detailed insights into sleep and long-term health trends to help you build healthier habits and achieve a calmer state.

Sunlight & UV: Get Some Sun

Daily UV Index, SPF & Daylight

Free

Build a healthy daily sunlight routine to improve mood, focus, and sleep. Track outdoor time, monitor UV levels, and stay motivated with a virtual companion. Enjoy automatic dark/light mode and private, on-device data handling.

WatchMyHRV

by Dhillon Kannabhiran

Free

This minimalist application measures Heart Rate Variability (HRV) on your Apple Watch. It provides detailed metrics, recovery classifications, and integrates with Apple Health. Optimize your training, monitor stress, and gain insights into your autonomic nervous system health.