StressAway: AI Stress Monitor
Track HRV, Relax, Sleep Better
About
This AI-powered app monitors your stress levels using Heart Rate Variability from your Apple Watch. It offers daily wellness challenges, social support features, and detailed insights into sleep and long-term health trends to help you build healthier habits and achieve a calmer state.
What's New in StressAway
1.6.0
July 3, 2026
Fixed some known issues.
Subscription plans
Yearly Pro
Yearly Pro
Developer apps
FAQ
What is StressAway's primary function?
StressAway is an AI-powered application designed to monitor your stress levels by analyzing your Heart Rate Variability (HRV) through your Apple Watch. It aims to help you relax, improve sleep, and cultivate healthier daily habits.
How does StressAway track stress?
StressAway utilizes an algorithm to analyze your Heart Rate Variability (HRV) data, which is collected via your Apple Watch. This analysis provides real-time insights into your stress levels, guiding you on when to take breaks.
Can I track my sleep with StressAway?
Yes, StressAway offers detailed sleep analysis, allowing you to explore your sleep stages and view comprehensive reports. It also provides natural relaxation techniques to help you wake up feeling more refreshed.
Does StressAway offer any social features?
Yes, StressAway includes a 'Care Together' feature that allows you to connect with friends, share your progress, and motivate each other. It also features step rankings and friendly reminders to keep users engaged.
What are the subscription options for StressAway?
StressAway offers a Monthly Pro plan for $9.99 and a Yearly Pro plan for $28.99, which includes a 7-day free trial. These plans likely unlock advanced features or remove limitations present in the free version.
Is StressAway suitable for all ages?
StressAway has an age rating of 4+, indicating it is generally suitable for a wide audience. However, the app's stress assessment is for self-awareness and relaxation guidance, not medical diagnosis.
How often is StressAway updated?
The latest version of StressAway is 1.4.0, which was last updated on June 3, 2026. This indicates a relatively recent update, suggesting ongoing development and support for the application.
Does StressAway have ads?
Yes, StressAway contains advertisements. As it is also free with in-app purchases, users may encounter ads while using the application.
