About
This minimalist application measures Heart Rate Variability (HRV) on your Apple Watch. It provides detailed metrics, recovery classifications, and integrates with Apple Health. Optimize your training, monitor stress, and gain insights into your autonomic nervous system health.
What's New in WatchMyHRV
2.0.1
July 18, 2026
WatchMyHRV 2.0.1 puts measurement first and refreshes the watch experience. • Measure Now is visible immediately on the main screen • Updated Settings with the new wellness theme • Improved measurement timing, pause/resume, signal-quality guidance, and HRV calculations • Latest HRV stays visible in compact complications • New larger rectangular wellness complication with trend and context • Clearer personal-baseline, stress, strain, and confidence insights WatchMyHRV provides general wellness insights and is not intended for medical monitoring, diagnosis, or treatment.
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FAQ
What is WatchMyHRV?
WatchMyHRV is a minimalist Apple Watch application designed to measure and analyze your Heart Rate Variability (HRV). It provides insights into your autonomic nervous system health, recovery status, and stress levels.
Is WatchMyHRV a medical device?
No, WatchMyHRV is not a medical device. It is intended for informational purposes only, and users should always consult healthcare professionals for medical advice.
What HRV metrics does WatchMyHRV provide?
WatchMyHRV provides comprehensive metrics including RMSSD, SDNN, and pNN50, presented in both raw values and an intuitive 0-100 scale. It also shows your average heart rate during readings.
How does WatchMyHRV classify recovery?
The app automatically categorizes your recovery status as High, Good, Moderate, or Low based on your personal baseline HRV measurements.
Does WatchMyHRV integrate with Apple Health?
Yes, all HRV measurements taken with WatchMyHRV are saved to Apple Health, allowing for long-term tracking and integration with your existing health data ecosystem.
What devices and watchOS versions are supported by WatchMyHRV?
WatchMyHRV is designed for Apple Watch Series 4 or newer and requires watchOS 7.0 or later. It is also supported on iPhone and iPod.
How often is WatchMyHRV updated?
The latest version of WatchMyHRV is 2.0.1, and it was last updated on July 18, 2026. This indicates a developer actively maintaining and improving the application.
Can I perform background HRV readings with WatchMyHRV?
Yes, to enable full background HRV readings, you can disable 'Return to App' in the Watch app settings for WatchMyHRV. This allows you to return to your watch face while a measurement is in progress and receive results via notification.
