This minimalist application measures Heart Rate Variability (HRV) on your Apple Watch. It provides detailed metrics, recovery classifications, and integrates with Apple Health. Optimize your training, monitor stress, and gain insights into your autonomic nervous system health.
2.1.0
October 3, 2026
WatchMyHRV 2.1.0 makes check-ins clearer and more reliable. • Measure Now is easier to reach, with improved layouts on smaller watches. • Clearer Health access, sensor-timeout, cancellation, and retry flows. • More accurate handling of heartbeat gaps, paused sessions, duplicate samples, and older Health data. • Pulse estimates are clearly labeled; RMSSD and pNN50 appear only with individual heartbeat intervals. • Personal baselines count distinct days correctly, and stale readings prompt a fresh check-in. • More reliable history refresh, reminder settings, and complications. • Matching iPhone and Apple Watch app icons. For general wellness awareness; not intended for medical monitoring, diagnosis, or treatment.
MoreWatchMyHRV is a minimalist Apple Watch application designed to measure and analyze your Heart Rate Variability (HRV). It provides insights into your autonomic nervous system health, recovery status, and stress levels.
No, WatchMyHRV is not a medical device. It is intended for informational purposes only, and users should always consult healthcare professionals for medical advice.
WatchMyHRV provides comprehensive metrics including RMSSD, SDNN, and pNN50, presented in both raw values and an intuitive 0-100 scale. It also shows your average heart rate during readings.
The app automatically categorizes your recovery status as High, Good, Moderate, or Low based on your personal baseline HRV measurements.
Yes, all HRV measurements taken with WatchMyHRV are saved to Apple Health, allowing for long-term tracking and integration with your existing health data ecosystem.
WatchMyHRV is designed for Apple Watch Series 4 or newer and requires watchOS 7.0 or later. It is also supported on iPhone and iPod.
The latest version of WatchMyHRV is 2.0.1, and it was last updated on July 18, 2026. This indicates a developer actively maintaining and improving the application.
Yes, to enable full background HRV readings, you can disable 'Return to App' in the Watch app settings for WatchMyHRV. This allows you to return to your watch face while a measurement is in progress and receive results via notification.
