Body Insights for Apple Watch

Body Insights helps you pace a chronic illness with your iPhone and Apple Watch. Do you crash after busy days or wake up drained without knowing why? Manage a Chronic Condition gives you daily guidance that respects your limits. Log a quick check-in from your phone or wrist, see your daily state and energy budget, and spot what tends to follow your busier days. PACE A CHRONIC ILLNESS (Premium) Body Insights reads and interprets Apple Health data so you can plan each day around the energy you have. • Not sure how much to do today? Coach gives daily guidance that respects your limits. • Wake up drained? Your daily state shows what kind of day this is before you make plans. • Too tired to open the app? Log a check-in in seconds from iPhone or Apple Watch: a day score, symptom tags and a note. • Running low by midday? Your energy budget shows the energy you can expect today, what you have spent and what is left. • Bad days seem random? Patterns show what tends to follow your busier days, so you can plan rest. • Symptoms scattered across notes? Common check-in symptoms, such as fatigue, headache and dizziness, are saved to Apple Health. • Appointment coming up? Share a doctor report: a PDF of your last 30 or 90 days. • Your personal step ceiling adds one more signal to your daily guidance. WHEN YOUR SIGNALS SHIFT (Premium) Body Insights compares your health signals to your own baseline, not to an average person. • Symptom Radar alerts you when your signals move away from your usual levels, a hint that rest may help. UNDERSTAND EVERY DAY (Free) Body Insights turns Apple Watch data into plain daily scores for people who want to understand their body. • Body Battery: see your energy across the day. The energy forecast, circadian view and alerts are Premium. • Sleep score: understand how last night went. • Daily stress: see your stress load. Resilience and Burnout views are Premium. • Morning Report: a short summary to start your day, free 3 per week, unlimited with Premium. • Fitness Age: your cardio fitness shown as an age. • Biological Age: add your lab results to see an age profile from your blood work. • Home Screen widgets for Body Battery and stress. WANT MORE DETAIL? (Premium) Body Insights shows how your heart, nervous system and sleep compare to your age. • Heart Age, Nervous System Age, Sleep Age and Pace of Aging. • CGM glucose next to your sleep and workouts, read from Apple Health. • DNA Analysis: add a raw DNA file for supplement, nutrition and medication gene insights. • Apple Watch app with heart rate alerts on your wrist. • Training load to balance training and rest. • More Home Screen widgets, such as Resilience and Coach. FREE AND PREMIUM Free: Body Battery, sleep score, daily stress, Fitness Age, Biological Age, Body Battery and stress widgets and 3 Morning Reports per week. Premium adds: the chronic illness module, Symptom Radar, Coach, doctor report, Heart, Nervous System and Sleep Age, CGM glucose, DNA Analysis, training load, the Apple Watch app, more widgets and unlimited Morning Reports. Not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/