SuperAge: Biological Age

SuperAge 4.7 takes your workouts beyond the app: you can now share them with a link or QR code, open them on the web, and import them while preserving their structure, sets, recovery, and timing. This update also makes Home truly yours, adds Favorites, and makes your data and explanations clearer. ► SHARE AND IMPORT WORKOUTS Share a plan with a public link or QR code and preview it before importing. SuperAge preserves the complete programming and protects against incomplete or incompatible content, so you can replace today’s workout or edit it before saving. ► WORKOUT RHYTHM The new interactive timeline shows work, recovery, and transitions in your planned workout at a glance. Tap each segment to better understand the sequence and estimated duration of the session. ► A HOME THAT’S TRULY YOURS Add, remove, reorder, and preview cards directly from the first screen. Your preferences stay saved, while Trainer and Nutrition cards keep the same appearance and data as their original sections. ► YOUR FAVORITE WORKOUTS Save the workouts you want to find again, rename them, and reuse them as the starting point for new sessions. Cards also use illustrations personalized for your profile. ► MORE RELIABLE DATA AND EXPLANATIONS Fitness Age, sleep, charts, and Trainer metrics now follow more consistent time rules. Sleeping wrist temperature shows its absolute value and trend, while “Why This Value” delivers explanations that are more structured, localized, and grounded in the data you can see. ► ADDITIONAL IMPROVEMENTS We fixed a crash linked to incompatible HealthKit BMI data, strengthened workout sharing, importing, and Apple Watch support, and improved consistency between iPhone and widgets. Metric screens now use a more neutral Dark Mode palette, with many refinements to VoiceOver, Dynamic Type, and localization. Update to SuperAge 4.7 now to build a more personal Home, share your workouts, and better understand every part of your journey.