SuperAge: Biological Age

SuperAge 4.12 makes it easier to follow your progress and choose your next step. Workouts informed by recorded results, new strength statistics and more sleep detail help you understand your journey. ► WORKOUTS THAT GROW WITH YOU Exercise suggestions use your history to gradually introduce harder variations when the required results are present. Record perceived effort for individual sets and, separately, for the whole workout. Set ratings add useful context to future load suggestions. ► A CLEARER VIEW OF YOUR PROGRESS New statistics distinguish lifted loads from repetitions and time in supported bodyweight exercises. Compare exercise results across workouts and follow your perceived effort over time. PRO unlocks extended history and the complete muscle-group breakdown. ► SMOOTHER CONFIRMATIONS ON IPHONE AND APPLE WATCH Sets and timed exercises follow a more consistent confirmation flow. A countdown accepts the displayed values after ten seconds without interaction; starting to edit them stops automatic confirmation. Recovery between sets is also handled more smoothly. ► YOUR BREATHING DURING SLEEP In sleep detail, explore respiratory-rate measurements recorded during the night in Apple Health and compare them with recent nights. Last-night and weekly views help you interpret the available data. ► ADDITIONAL IMPROVEMENTS Corrected some training-load calculations and improved chart readability. Labs is more responsive, and archived reports open more reliably. We also refined widgets, Recovery Mode guidance, handling of missing weather data and equipment illustrations. Update to SuperAge 4.12 and give every workout more context, from the first exercise to progress over time.