SuperAge: Biological Age

SuperAge 4.10 refreshes the workout experience on iPhone and Apple Watch. The new player makes every phase clearer, while Yoga, Core, and Calisthenics expand custom workouts with new exercises, equipment, and progressions. ► A COMPLETELY NEW LIVE WORKOUT EXPERIENCE The player on iPhone and Apple Watch has been redesigned to guide you better from start to finish. Clearer heart rate zones, countdowns, guided breaks, and synchronized controls help you understand where you are and what comes next. ► YOGA, CORE, AND CALISTHENICS You can now build custom workouts with 41 Yoga poses, 22 Core exercises, and 20 Calisthenics skills: 10 on Parallettes, 3 handstand progressions, and 7 bar exercises. SuperAge adapts the selection to your level and available equipment while keeping each discipline in the right context. ► MORE PERSONAL, ACTIONABLE TRAINER ADVICE Trainer advice now refreshes when your data truly changes, varies its focus more effectively, and once again shows specific guidance for each area. When details are available, a suggestion can highlight a measurement or goal and take you directly to the relevant metric. ► REDESIGNED BLOOD TEST ENTRY Entering a blood test manually is simpler and more reliable, with dedicated rows, appropriate units for each biomarker, consistent ranges, and recoverable drafts. Handling of custom values and imported clinical data has also improved. ► CLEARER METRICS AND EASIER ACCESS TO LABS New “What is this value?” cards explain 35 metrics in simple language. The blood pressure chart now shows systolic and diastolic values together, while a link from the cardiovascular area makes Labs easier to reach. ► ADDITIONAL IMPROVEMENTS Synchronization between iPhone and Apple Watch, timers, and recovery of interrupted workouts are now more robust. This release also improves muscle load calculations, media handling, Reduce Motion support, and the stability of insights and metrics while they load. Update to SuperAge 4.10 for more workout choices, clearer guidance through every phase, and a better understanding of the data that shapes your journey.