Best Metabolic Age Apps

222+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Out of 222+ metabolic age apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Metabolic Age

My Bio Age#1

My Bio Age by Graeme Rycyk

Your biological age, explained
Editor's Choice
💪 Health & Fitness
5.0(3 ratings)
Free
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This app analyzes your Apple Health data to provide a comprehensive biological age score. It features an on-device AI coach for personalized health insights and a dashboard visualizing key metrics like recovery and stress resilience.

HUMANITY - AI Health Coach#2

HUMANITY - AI Health Coach by Humanity Inc.

Track - Reduce Biological Age
Strong Contender
💪 Health & Fitness
4.8😐(3K ratings)
FreeAdsIn-App Purchases
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This app uses generative AI and your health data to track your biological age and provide personalized guidance for improving healthspan and longevity. It helps you understand your aging rate and take actionable steps to live healthier for longer.

What We Love

  • 🚀 Motivating and engaging
  • 👍 Beautiful and intuitive UI
  • 🔍 Provides insights into health and aging
  • 💡 Gamifies healthy habits

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Privacy concerns around data collection
  • 🐛 Inaccurate aging calculations
Hume Health#3

Hume Health by FitTrack Inc

Health, Activity, BMI Tracker
Worth Considering
💪 Health & Fitness
4.3😞(60K ratings)
FreeAdsIn-App Purchases
#11in Health & Fitness
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This app helps users track, monitor, and improve their overall health and wellness. It offers a comprehensive suite of tools for managing your well-being.

What We Love

  • 🚀 Accurate biometrics
  • 📊 Detailed progress tracking
  • 🔗 Apple Health integration

Room to Improve

  • 🐛 Inconsistent data sync
  • 🤯 Confusing app interface
  • 💰 Expensive subscription model

More Metabolic Age apps to explore

4
Levels - Metabolic Health
Levels - Metabolic Health
Levels - Metabolic Health
Be the expert in your health
Free

Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

Comprehensive lab testingContinuous glucose monitoringAI-powered habit tracking
💪 Health & Fitness
(6.4K)
subscription
5
Calibrate - Metabolic Health
Calibrate - Metabolic Health
Calibrate - Metabolic Health
Weight Loss Results That Last
Free

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.

Clinician-prescribed GLP-1 medication1:1 video coaching sessionsDaily progress tracking
💪 Health & Fitness
(4.7K)
free
6
RENPHO Health
RENPHO Health
RENPHO Health
For Renpho all Scale
Free

Track multiple body composition metrics like BMI, body fat, and muscle mass. This app provides intelligent data analysis and generates shareable charts and reports. It supports multiple user profiles for family use and syncs data with Apple Health.

Track multiple body composition metricsIntelligent data analysis and trackingGenerate shareable charts and reports
💪 Health & Fitness
(7.2K)
free
7
SuperAge: Biological Age
SuperAge: Biological Age
SuperAge: Biological Age
Body & Fitness Age
Free

This app analyzes your health data from Apple Health and connected devices to reveal your biological, fitness, and metabolic ages. It provides personalized insights and adaptive workouts to help you optimize your healthspan and achieve your fitness goals.

Biological age calculationAdaptive AI-powered workoutsBlood test analysis
💪 Health & Fitness
(75)
freemium
8
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
💪 Health & Fitness
(81K)
free with in-app purchases
9
Lumen - Metabolic Coach
Lumen - Metabolic Coach
Lumen - Metabolic Coach
Hack your metabolism
Free

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

Real-time metabolic insightsPersonalized daily nutrition plansLifestyle recommendations
💪 Health & Fitness
(6.5K)
free with in-app purchases
10
Age Calculator App
Age Calculator App
Age Calculator App
Easy Age Calculator
Free

Calculate your exact age in various units like months, days, hours, minutes, and seconds. This app also includes a BMI calculator for additional health insights.

Calculate age in monthsCalculate age in daysCalculate age in hours
🔧 Utilities
(3.3K)
free with in-app purchases
11
BMI, BMR & Body Fat Calculator
BMI, BMR & Body Fat Calculator
BMI, BMR & Body Fat Calculator
BodyFat Percentage, TDEE, EER
Free

Calculate key body metrics like BMI, BMR, and body fat percentage. Track progress with charts, access diet plans, recipes, and fitness blogs for a holistic approach to health.

BMI, BMR, and Body Fat calculationIdeal Body Weight and Daily Water Intake trackingDiet plans and recipes
💪 Health & Fitness
(333)
free with in-app purchases
12
Lillia - Metabolic Health
Lillia - Metabolic Health
Lillia - Metabolic Health
Diabetes & Lifestyle Companion
Free

This app acts as a smart metabolic health companion, offering AI-driven guidance, personalized wellness plans, and connections to health experts. It helps users manage chronic conditions like diabetes, weight concerns, and PCOS through easy logging of meals, activity, and vitals, alongside community support.

AI-powered intelligent coachPersonalized wellness programsConnect with health experts
💪 Health & Fitness
(2)
free
13
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Your metabolism, optimized
Free

Understand your body's fat metabolism in real-time with a connected breath sensor. Receive personalized AI coaching to optimize your health, track progress, and build strength without restrictive diets. Achieve your wellness goals with science-backed guidance.

Real-time fat metabolism trackingAI health coachingPersonalized goals and progress tracking
💪 Health & Fitness
(2.2K)
subscription
14
myAGEnow
myAGEnow
myAGEnow
by Diagnoptics Technologies B.V.
Free
💪 Health & Fitness
(0)
15
Metabolic Diseases
Metabolic Diseases
Metabolic Diseases
by At Point of Care, LLC
Free

This clinical decision support tool uses AI to provide evidence-based medical content for metabolic diseases. Clinicians can ask voice-enabled questions to quickly access curated information, improving patient care and outcomes at the point of care.

Cognitive AI-powered clinical decision supportVoice-enabled natural language questionsEvidence-based, disease-specific medical content
🏥 Medical
(3)
free
16
Signos
Signos
Signos
Weight Loss + Metabolic Health
Free

This app uses AI and a biosensor to provide personalized feedback on how food, movement, sleep, and stress impact your metabolism. It helps you understand your glucose patterns and make small, science-backed adjustments for better energy, focus, and weight management.

Continuous Glucose MonitoringReal-time Glucose Insights & AI RecommendationsMetabolic Health Tracking
💪 Health & Fitness
(993)
free
17
How Old Do I Look? Age Camera
How Old Do I Look? Age Camera
How Old Do I Look? Age Camera
How Old Am I? Guess Age By AI
Free

Upload a photo and discover your estimated age and gender using artificial intelligence. This application provides a fun and often humorous way to guess how old you look based on your images.

Estimate age from photosGuess gender from photosAI-powered analysis
📷 Photo & Video
(3K)
ad-supported
18
FITINDEX
FITINDEX
FITINDEX
For FITINDEX Scale
Free

This app tracks various body composition metrics like BMI, body fat, and muscle mass. It provides cloud-based data analysis and reports, allowing families to monitor their health together. Data can be synchronized with HealthKit for a comprehensive health overview.

Body composition tracking (BMI, body fat, muscle mass)Cloud-based data analysis and reportsFamily sharing for multiple users
💪 Health & Fitness
(817)
free
19
G-Plans: Customized Nutrition
G-Plans: Customized Nutrition
G-Plans: Customized Nutrition
Nutrition Program Made For You
Free

This app offers a medical approach to weight loss and nutrition, combining prescription medication with customized meal plans. Get approved for medication, receive weekly meal programming, and access professional nutrition coaching to achieve your health goals.

Weight loss medication approvalCustomized meal plansPrescription medication shipping
💪 Health & Fitness
(8.2K)
subscription
20
Wondr Health
Wondr Health
Wondr Health
Healthy behavior change skills
Free

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

Skills-based digital weight loss programMindful eating with 10-5-10 meal timerPersonalized lessons from experts
💪 Health & Fitness
(6.6K)
free with in-app purchases