Best Metabolic Age Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Out of 249+ metabolic age apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Metabolic Age Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Bio AgeMy Bio AgeFree5.0★ (3)NoNoJul 2026
2Levels - Metabolic HealthLevels - Metabolic HealthFree4.7★ (6.7K)NoYesAug 2026
3Hume HealthHume HealthFree4.3★ (67K)NoYesAug 2026
4HUMANITY - AI Health CoachHUMANITY - AI Health CoachFree4.8★ (3K)YesYesAug 2026
5SuperAge: Biological AgeSuperAge: Biological AgeFree4.8★ (85)NoYesAug 2026
6Calibrate - Metabolic HealthCalibrate - Metabolic HealthFree4.8★ (4.9K)NoNoAug 2026
7Age Calculator AppAge Calculator AppFree4.5★ (3.7K)YesYesAug 2026
8metabolicmetabolicFreeNoNoJul 2026

Top Picks for Metabolic Age

My Bio Age#1

My Bio Age by Graeme Rycyk

Your biological age, explained
Editor's Choice
💪 Health & Fitness
5.0(3 ratings)
Free
My Bio Age screenshot 1
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My Bio Age screenshot 6

This app analyzes your Apple Health data to provide a comprehensive biological age score. It features an on-device AI coach for personalized health insights and a dashboard visualizing key metrics like recovery and stress resilience.

Levels - Metabolic Health#2

Levels - Metabolic Health by Levels Health Inc

Be the expert in your health
Strong Contender
💪 Health & Fitness
4.7😊(6.7K ratings)
FreeIn-App Purchases
Levels - Metabolic Health screenshot 1
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Levels - Metabolic Health screenshot 6

Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

What We Love

  • 🚀 Indispensable app for CGM users
  • 🔍 Provides life-changing data and insights
  • 📊 Excellent program for health optimization
  • 🔍 Transformative for metabolic health

Room to Improve

  • 🐛 Buggy and glitchy app
  • 🤖 AI meal analysis fails often
  • 🤯 Overwhelming amount of data and features
Hume Health#3

Hume Health by FitTrack Inc

Health, Activity, BMI Tracker
Worth Considering
💪 Health & Fitness
4.3😞(67K ratings)
FreeIn-App Purchases
#7in Health & Fitness
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This app helps users track, monitor, and improve their overall health and wellness. It offers a comprehensive suite of tools for managing your well-being.

What We Love

  • 🚀 Accurate biometrics
  • 📊 Detailed progress tracking
  • 🔗 Apple Health integration

Room to Improve

  • 🐛 Inconsistent data sync
  • 🤯 Confusing app interface
  • 💰 Expensive subscription model

More Metabolic Age apps to explore

4
HUMANITY - AI Health Coach
HUMANITY - AI Health Coach
HUMANITY - AI Health Coach
Track - Reduce Biological Age
Free

This app uses generative AI and your health data to track your biological age and provide personalized guidance for improving healthspan and longevity. It helps you understand your aging rate and take actionable steps to live healthier for longer.

Track biological age and aging rateAI-powered personalized health guidanceAnalyze blood test results
💪 Health & Fitness
(3K)
free with in-app purchases
5
SuperAge: Biological Age
SuperAge: Biological Age
SuperAge: Biological Age
Longevity & Biohacking Coach
Free

This app analyzes your health data from Apple Health and connected devices to reveal your biological, fitness, and metabolic ages. It provides personalized insights and adaptive workouts to help you optimize your healthspan and achieve your fitness goals.

Biological age calculationAdaptive AI-powered workoutsBlood test analysis
💪 Health & Fitness
(85)
freemium
6
Calibrate - Metabolic Health
Calibrate - Metabolic Health
Calibrate - Metabolic Health
Weight Loss Results That Last
Free

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.

Clinician-prescribed GLP-1 medication1:1 video coaching sessionsDaily progress tracking
💪 Health & Fitness
(4.9K)
free
7
Age Calculator App
Age Calculator App
Age Calculator App
Easy Age Calculator
Free

Calculate your exact age in various units like months, days, hours, minutes, and seconds. This app also includes a BMI calculator for additional health insights.

Calculate age in monthsCalculate age in daysCalculate age in hours
🔧 Utilities
(3.7K)
free with in-app purchases
8
metabolic
metabolic
metabolic
Metabolic health, reimagined
Free
💪 Health & Fitness
(0)
9
Lillia - Metabolic Health
Lillia - Metabolic Health
Lillia - Metabolic Health
Diabetes & Lifestyle Companion
Free

This app acts as a smart metabolic health companion, offering AI-driven guidance, personalized wellness plans, and connections to health experts. It helps users manage chronic conditions like diabetes, weight concerns, and PCOS through easy logging of meals, activity, and vitals, alongside community support.

AI-powered intelligent coachPersonalized wellness programsConnect with health experts
💪 Health & Fitness
(2)
free
10
Lumen - Metabolic Coach
Lumen - Metabolic Coach
Lumen - Metabolic Coach
Hack your metabolism
Free

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

Real-time metabolic insightsPersonalized daily nutrition plansLifestyle recommendations
💪 Health & Fitness
(6.5K)
free with in-app purchases
11
AGE Guide
AGE Guide
AGE Guide
Measure biological age
Free
🏥 Medical
(0)
12
RENPHO Health
RENPHO Health
RENPHO Health
For Renpho all Scale
Free

Track multiple body composition metrics like BMI, body fat, and muscle mass. This app provides intelligent data analysis and generates shareable charts and reports. It supports multiple user profiles for family use and syncs data with Apple Health.

Track multiple body composition metricsIntelligent data analysis and trackingGenerate shareable charts and reports
💪 Health & Fitness
(7.2K)
free
13
Peak Metabolism
Peak Metabolism
Peak Metabolism
by ENDO Medical Inc.
Free
💪 Health & Fitness
(0)
14
BMI, BMR & Body Fat Calculator
BMI, BMR & Body Fat Calculator
BMI, BMR & Body Fat Calculator
BodyFat Percentage, TDEE, EER
Free

Calculate key body metrics like BMI, BMR, and body fat percentage. Track progress with charts, access diet plans, recipes, and fitness blogs for a holistic approach to health.

BMI, BMR, and Body Fat calculationIdeal Body Weight and Daily Water Intake trackingDiet plans and recipes
💪 Health & Fitness
(337)
free with in-app purchases
15
Define139 Metabolic Mapping
Define139 Metabolic Mapping
Define139 Metabolic Mapping
by GG Quesenberry, Inc
Free
💪 Health & Fitness
(0)
16
BreathLife: Breathing Age Test
BreathLife: Breathing Age Test
BreathLife: Breathing Age Test
Lung Health · Exercises · CO2
Free

Discover your lung health with a quick breathing test. Get personalized exercises to improve your respiratory age and overall well-being. Track progress and join a supportive community.

60-second CO2 tolerance testPersonalized breathing exercisesBreathing age tracking
💪 Health & Fitness
(0)
freemium
17
Metabolic Fitness
Metabolic Fitness
Metabolic Fitness
by METABOLIC MELTDOWN LLC
Free

This app connects users to a fitness community focused on self-improvement, offering tools to manage gym activities. Users can view class schedules, sign up for sessions, purchase memberships, and stay updated with notifications and location details.

View class schedulesSign up for classesPurchase memberships
💪 Health & Fitness
(25)
ad-supported
18
NU Pro
NU Pro
NU Pro
by THE NU B.V.
Free
🌟 Lifestyle
(0)
19
SSIEM 2026 Helsinki
SSIEM 2026 Helsinki
SSIEM 2026 Helsinki
by The Society for the Study of Inborn Errors of Metabolism
Free
🔍 Reference
(0)
20
Aegis: AI Health Coach
Aegis: AI Health Coach
Aegis: AI Health Coach
by AppSolutions LLC
Free
💪 Health & Fitness
(0)

FAQ about Metabolic Age

What are the best metabolic age apps for iPhone?
My Bio Age tops our metabolic age apps ranking as of August 2026, with a 5.0-star average from 3 App Store ratings, and it's free to download.
Yes — 20 of the top metabolic age apps we rank are free to download, including My Bio Age and Levels - Metabolic Health.
My Bio Age has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ metabolic age apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
My Bio Age analyzes your Apple Health data to calculate your biological age and provides personalized health insights. It uses an on-device AI coach for privacy-focused health questions and displays key metrics like recovery and stress resilience.
My Bio Age calculates your biological age using the MyBioAge Index™, which combines 12 scientifically-weighted health metrics from your Apple Health data. These include VO₂max, HRV, sleep duration and regularity, and active energy.