About
This app guides you to rebuild healthy habits around food, movement, and daily routines to optimize your metabolism. It offers realistic meal plans, efficient workouts, and daily accountability tools designed for busy schedules.
What's New in Metabolism Makeover
1.1
August 11, 2026
Minor improvements
FAQ
What is Metabolism Makeover?
Metabolism Makeover is a free lifestyle app designed to help users rebuild habits around food, movement, and daily routines to improve their metabolism. It offers guided meal plans, efficient workouts, and educational content.
What kind of meal plans does Metabolism Makeover offer?
Metabolism Makeover provides guided meal plans, including a 7-day 'Metabolic Jumpstart' plan, high-protein vegetarian options, and office-friendly plans. Recipes are built around a 'protein + fiber + color' approach and come with grocery lists and simple swaps.
What types of workouts are available in Metabolism Makeover?
The app features beginner-friendly strength plans for building lean muscle, 20-minute at-home circuits requiring no equipment, and a 4-week walking + strength starter plan. Clear exercise demos and modification ideas are included.
How does Metabolism Makeover help with daily accountability?
Metabolism Makeover includes progress tracking for workouts and meal plan days, habit checklists for water intake, steps, and sleep, and gentle reminders to help users stay consistent with their goals.
Is Metabolism Makeover suitable for beginners?
Yes, Metabolism Makeover is designed for real life and is suitable for those just getting started or restarting after a break. It provides a clear, step-by-step path with beginner-friendly workouts and simple meal strategies.
Does Metabolism Makeover have ads?
No, Metabolism Makeover does not contain advertisements. It is a completely free application.
What devices is Metabolism Makeover available on?
Metabolism Makeover is available on iPhone, iPad, and iPod. It is compatible with iOS devices.
How often is Metabolism Makeover updated?
The latest version of Metabolism Makeover is 1.1, which was last updated on August 11, 2026. This indicates a recent update, suggesting ongoing development and support.