Yoa Health & Workout Tracker

Yoa Health & Workout Tracker

HRV tracker, sleep, fitness

57 ratings
22 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 26, 2024
  • August 19, 2026

Features

Yoa Health & Workout Tracker screenshot #1 for iPhone
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Yoa Health & Workout Tracker screenshot #10 for iPhone
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About

This app acts as a personal wellness coach, monitoring your heart rate variability (HRV) and sleep patterns. It provides personalized insights and guidance for stress management, recovery, and fitness, helping you achieve better balance and energy.

HRV-based feedback
Sleep tracking and coaching
Stress monitoring and management
Activity and fitness overview
Personalized wellness insights
Apple Health integration
Show original description

What's New in Yoa Health & Workout Tracker

2.3.1

August 19, 2026

Buckle up, this is a big update with lots of features! Probably the most exciting one… Biological age. Your chronological age is one thing, but how fast your body is aging is something else. Based on a lot of data that Yoa tracks, the app will now calculate your biological age based on a wide population standard. There is a new Wellbeing tab layout that I think looks much better than before. Yoa now welcomes Amazfit into the family of Yoa-supported trackers. Another section on the Wellbeing tab you will find new is training load. This was a much-requested feature. Also, the steps bug many of you experienced should be fixed hopefully, and two new localizations are now available in the app: Greek and Italian. This is a big update, feedback would be appreciated through Reddit r/Yoa. Thank you so much for supporting this project. Let’s keep building the best health app on the App Store together!

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Subscription plans

Yearly

Yearly subscription to Yoa+.

$34.991 Year
3 Days trial
Price Updates
August 11, 2026$34.99
June 29, 2025$29.99
May 23, 2025$59.99
May 5, 2025$24.99
February 11, 2025$24.99
February 4, 2025$34.99
December 3, 2024$29.99
How to cancel Yoa Health & Workout Tracker subscription ⁉️
5

In-App Purchases

$59.99

One-time

Yoa+ one-time payment.

Events

Read more about What is your Biological age?

What is your Biological age?

What’s your body's real age and aging speed?

Aug 15, 2026 Aug 30, 2026

Read more about Heart Health is here!

Heart Health is here!

Everything about your heart at one place.

Jul 7, 2026 Aug 7, 2026

Read more about Cycle Tracking is here!

Cycle Tracking is here!

You can now track you menstrual cycle with Yoa!

May 30, 2026 Jun 30, 2026

User reviews

Love this app

The design of this app and functionality is wonderful. It’s direct and informative yet not overwhelming. For someone who is curious and would love to track every piece of data but also can quickly realise a lot of it is useless (to me) this is a breath of fresh air. Can’t wait to see what more comes from this developer!
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Response from developer

Thank you so much! 🤗 new update is coming hopefully soon

Playful, feature-rich fitness app

This is an approachable app for everyday fitness that provides insight into activity, recovery, and general wellbeing. The UI is well-organized, and the orange character adds personality and a lighthearted touch throughout. The generous free tier, customizable views, and on-device processing for privacy make it stand out from similar apps. The developer is also extremely responsive and receptive to feedback. I continue to use Yoa daily and definitely recommend trying it out!
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Response from developer

Thank you so much! That is the feedback that keeps Yoa going!

💓💓😍

LOVE the app interface - it’s super cute, records all the information I wanted tracked, and overall it’s exactly what I was looking for.

Awesome

UI looks awesome. Very detailed insights. The graphical representations are actually very helpful.

Great clean and intuitive

The UX is done very neatly, so you stay focused.

Developer apps

FAQ

What does Yoa do?

Yoa is a health and wellness companion that acts as an HRV tracker, sleep coach, and stress coach. It provides personalized insights into your stress levels, sleep quality, and recovery to help you manage your wellbeing.

What are the key features of Yoa?

Key features include HRV-based feedback for stress and recovery awareness, sleep coaching to track rest and sleep stages, stress coaching for daily balance, and an activity dashboard for fitness and energy levels. It also offers personalized wellness insights and integrates with Apple Health and Apple Watch.

Is Yoa free to use?

The app is free to download and use, offering core features for tracking and insights. However, it does include in-app purchases, suggesting that advanced features or premium content may require payment.

What devices is Yoa compatible with?

Yoa is compatible with Apple Watch and can seamlessly connect with Apple Health to keep all your health data in sync. This allows for comprehensive tracking and personalized insights based on your activity and physiological data.

Who would benefit from using Yoa?

Yoa is designed for anyone looking to improve their stress management, sleep quality, and overall wellness. This includes athletes focused on sport recovery, individuals dealing with chronic fatigue, or beginners aiming to establish healthier routines and gain better awareness of their body's signals.