Yoa Health & Workout Tracker

Yoa Health & Workout Tracker

HRV tracker, sleep, fitness

55 ratings
21 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 26, 2024
  • July 11, 2026

Features

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About

This app acts as a personal wellness coach, monitoring your heart rate variability (HRV) and sleep patterns. It provides personalized insights and guidance for stress management, recovery, and fitness, helping you achieve better balance and energy.

HRV-based feedback
Sleep tracking and coaching
Stress monitoring and management
Activity and fitness overview
Personalized wellness insights
Apple Health integration
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What's New in Yoa Health & Workout Tracker

2.2.1

July 11, 2026

Wow, did you catch that?? Yoa is now much, much faster! And for you Apple Watch users out there, the app has been redesigned; you will now see much more data on the wrist.

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Subscription plans

Yearly

Yearly subscription to Yoa+.

$34.991 Year
3 Days trial
Price Updates
July 13, 2026$34.99
June 29, 2025$29.99
May 23, 2025$59.99
May 5, 2025$24.99
February 11, 2025$24.99
February 4, 2025$34.99
December 3, 2024$29.99
How to cancel Yoa Health & Workout Tracker subscription ⁉️
20

In-App Purchases

$59.99

One-time

Yoa+ one-time payment.

Events

Read more about Heart Health is here!

Heart Health is here!

Everything about your heart at one place.

Jul 7, 2026 Aug 7, 2026

Read more about Cycle Tracking is here!

Cycle Tracking is here!

You can now track you menstrual cycle with Yoa!

May 30, 2026 Jun 30, 2026

Read more about Summer Sale

Summer Sale

FREE Lifetime Access to Yoa+ - Limited Time Only

Jul 14, 2025 Jul 17, 2025

User reviews

Playful, feature-rich fitness app

This is an approachable app for everyday fitness that provides insight into activity, recovery, and general wellbeing. The UI is well-organized, and the orange character adds personality and a lighthearted touch throughout. The generous free tier, customizable views, and on-device processing for privacy make it stand out from similar apps. The developer is also extremely responsive and receptive to feedback. I continue to use Yoa daily and definitely recommend trying it out!
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Response from developer

Thank you so much! That is the feedback that keeps Yoa going!

💓💓😍

LOVE the app interface - it’s super cute, records all the information I wanted tracked, and overall it’s exactly what I was looking for.

Awesome

UI looks awesome. Very detailed insights. The graphical representations are actually very helpful.

Great clean and intuitive

The UX is done very neatly, so you stay focused.

Excellent App!

It covers my needs with a great and simple visuals.

Recommended.

Developer apps

FAQ

What does Yoa do?

Yoa is a health and wellness companion that acts as an HRV tracker, sleep coach, and stress coach. It provides personalized insights into your stress levels, sleep quality, and recovery to help you manage your wellbeing.

What are the key features of Yoa?

Key features include HRV-based feedback for stress and recovery awareness, sleep coaching to track rest and sleep stages, stress coaching for daily balance, and an activity dashboard for fitness and energy levels. It also offers personalized wellness insights and integrates with Apple Health and Apple Watch.

Is Yoa free to use?

The app is free to download and use, offering core features for tracking and insights. However, it does include in-app purchases, suggesting that advanced features or premium content may require payment.

What devices is Yoa compatible with?

Yoa is compatible with Apple Watch and can seamlessly connect with Apple Health to keep all your health data in sync. This allows for comprehensive tracking and personalized insights based on your activity and physiological data.

Who would benefit from using Yoa?

Yoa is designed for anyone looking to improve their stress management, sleep quality, and overall wellness. This includes athletes focused on sport recovery, individuals dealing with chronic fatigue, or beginners aiming to establish healthier routines and gain better awareness of their body's signals.