Plyometric Training - Springy
Jump Workouts for All Levels
About
This app offers guided plyometric workouts to build power, improve jump height, and enhance balance. It features progressive exercises with audio cues and adjustable timers, suitable for athletes and those focused on healthy aging. Workouts range from 5 to 15 minutes, requiring no special equipment.
What's New in Plyometric Training
3.1
May 12, 2026
We’re gonna make you jump jump. This update brings improvements to help you train better and keep progressing. Love it? Leave a review and help more people start jumping. Got ideas? Bounce them to support@tinyideas.net, we’re all ears.
MoreSubscription plans
Monthly Springy Access
Monthly access to Springy
In-App Purchases
$99.99
Springy Lifetime
Get Lifetime Access To Springy
Developer apps
FAQ
What is Plyometric Training - Springy?
Plyometric Training - Springy provides guided plyometric workouts designed to build muscular power, increase vertical jump height, improve balance, and support bone density. It offers progressive exercises with audio cues and adjustable timers, making it accessible for various fitness levels.
How does the free trial work for Plyometric Training - Springy?
You can take out a free 7-day trial to access 7 progressive plyometric workouts. After the trial period, a subscription is required to continue using the workouts. You will be automatically charged unless you cancel at least 24 hours before the end of the trial.
What are the subscription options for Plyometric Training - Springy?
Plyometric Training - Springy offers both Monthly and Annual subscription plans. The monthly plan costs $4.99 per month, and the annual plan is $29.99 per year, which includes a 7-day free trial.
Can I cancel my Plyometric Training - Springy subscription?
Yes, you can cancel your subscription at any time. Canceling disables automatic renewal, but you will retain access to all subscription features for the remainder of your current billing period. Deleting the app does not cancel your subscription.
What are the benefits of using Plyometric Training - Springy?
Using Springy helps build explosive muscular power, improve joint stability and reduce injury risk, enhance balance and coordination, and support bone density. The workouts are designed to be safe and effective for all fitness levels.
How long are the workouts in Plyometric Training - Springy?
Workouts in Springy typically range from 5 to 15 minutes by default. This makes the app suitable for individuals with busy schedules who want to incorporate effective training into their day.
Does Plyometric Training - Springy require any equipment?
No, Plyometric Training - Springy does not require any complex programming or special equipment. You can start jumping and training by simply pressing play.
What devices is Plyometric Training - Springy available on?
Based on the provided data, Plyometric Training - Springy is supported on iPhones. Further platform availability may exist but is not detailed in the current information.
