236+ iOS apps curated and reviewed
Looking for free plyometric training apps? 20 of our 236+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (69) | No | Yes | Jul 2026 |
| 2 |  | Free | — | Yes | Yes | May 2026 |
| 3 |  | Free | 4.8★ (9.7K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (1.4K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 3.7★ (22) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (15K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.9★ (7.7K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (13K) | Yes | Yes | Jul 2026 |
This app offers guided plyometric workouts to build power, improve jump height, and enhance balance. It features progressive exercises with audio cues and adjustable timers, suitable for athletes and those focused on healthy aging. Workouts range from 5 to 15 minutes, requiring no special equipment.
Enhance your power and explosiveness with plyometric drills designed for athletes. Access customized weekly workouts with audio guidance and HD instructional videos. Stream workouts online or offline.
Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.
This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.
This application offers a structured plyometric workout program designed to improve vertical jump height. It includes exercise videos for proper form and allows users to log progress and schedule workouts. Achieve faster running and higher jumping in as little as five weeks.
This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.
Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.
This app provides professional soccer training for players of all levels, offering over 150 drills, tactical sessions, and mental conditioning programs. Improve your technique, fitness, and game intelligence with content created by UEFA licensed coaches and Premier League experts. Plan and track your progress with a personalized training schedule.
Enhance reaction time, agility, and decision-making with interactive cognitive-motor training drills. This app uses AI motion detection and customizable exercises to improve athletic performance, support rehabilitation, and boost overall fitness.
This app helps you organize exercise routines, discover new workouts, and track your progress towards fitness goals. Log lifts, record personal bests, and access detailed exercise instructions to improve your form and results.
Log your workouts, track progress, and view scheduled sessions from anywhere. This app supports your training with a focus on vertical jump and explosiveness.
Enhance your soccer skills with guided training sessions, skill tests, and progress tracking. Improve dribbling, passing, physical strength, and mental game. Practice anytime, anywhere with minimal equipment.
Connect with vetted coaches for personalized sports training in over 30 sports. Athletes can find instructors, manage schedules, and access training resources. Coaches can build their business, manage clients, and receive secure payments.
Access a comprehensive library of hockey-specific training videos, including stickhandling, workouts, yoga, and on-ice drills. Improve your skills, speed, strength, and mobility with expert coaching from anywhere.
This app generates personalized plyometric workouts to help users maintain and improve power, which declines faster than muscle mass with age. It offers a vast exercise library with video demonstrations and customizable workout parameters, including duration, focus, and equipment.
This app uses AI to analyze your jump and dunk videos, providing personalized feedback on what's holding you back. It offers science-backed training plans to improve your vertical leap and track your progress towards dunking.
Control and measure performance with a Bluetooth-enabled device. Analyze jump metrics, conduct custom assessments, and track athlete progress. Export data for detailed review and adjust app settings for personalized use.
This app offers progressive strength training programs designed specifically for ballet dancers to enhance performance, build resilience, and reduce injury risk. It provides guided workouts, tracking tools, and expert coaching to help dancers achieve their peak physical condition for a sustainable career.
This app provides surf-specific training programs designed to enhance strength, endurance, and mobility. It offers workouts, stretching routines, and breath training to improve performance in the ocean and prevent injuries. Users can join a community and track progress.
Enhance your soccer skills with expert guidance from top football coaches. Access comprehensive training programs, position-specific drills, and personalized advice to improve your game.