Plyometric Exercise Variety
It’s my app. Of course I like it. Seriously, I built this for myself for fast plyometric workouts with a variety of exercises. If that’s what you want you might like this.
Free
About
This app generates personalized plyometric workouts to help users maintain and improve power, which declines faster than muscle mass with age. It offers a vast exercise library with video demonstrations and customizable workout parameters, including duration, focus, and equipment.
✓Customizable workout generation
✓300+ exercises with video
✓Injury protection settings
✓Smart workout flow
✓Progress tracking
✓Offline functionality
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What's New in Plyos
1.0.16
June 27, 2026
1. New exercises — 52 exercises added in the June 2026 batch, bringing the library to 605 total. This batch adds hurdle drills, depth drop and depth jump combos, broad jump variations, rotational jumps, lunge jump progressions, lateral bounds, agility drills, and more. 2. New equipment — Agility rings and stall bars are now available as equipment filters in the Library. 3. Exercise Pool multi-month filter — The Exercise Pool filter in Settings now supports multi-select: check off multiple months to draw from several batches at once. "All exercises" clears the selection as before. 4. Video clip fix — Watching a clip in fullscreen during a workout no longer exits fullscreen when the clip loops.
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FAQ
What is Plyos?
Plyos is a health and fitness app designed to generate customized plyometric workouts. It focuses on preserving and improving explosive power, which is crucial for maintaining independence and preventing falls as you age.
How does Plyos customize workouts?
Plyos allows you to customize workouts by duration, focus areas, effort level (beginner to advanced), and available equipment. You can also set injury protections to avoid exercises that stress specific body parts.
Does Plyos have ads?
No, Plyos is completely free with no ads, subscriptions, or in-app purchases. It is designed to be ad-free for an uninterrupted user experience.
Can I use Plyos offline?
Yes, Plyos works offline. Your exercise library, saved workouts, and training history are always available without requiring an internet connection.
What kind of exercises are included in Plyos?
Plyos features over 550 exercises, including box jumps, depth jumps, bounding, hopping, skipping drills, upper body plyometrics, and single-leg movements. Each exercise comes with video demonstrations.
How does Plyos track progress?
Plyos automatically logs every workout and allows you to view your training history with full exercise details, training frequency, and exercise variety. You can see a day-by-day breakdown of your stats.
What devices does Plyos support?
Plyos is available on iPhone, iPad, and iPod. It is designed for Apple devices within the iOS ecosystem.
How often is Plyos updated?
The latest version of Plyos is 1.0.14, and it was last updated on May 14, 2026. This indicates a relatively active development cycle for the application.