Plyos

RANKINGS 1. More accurate lift Rankings — Squat, Deadlift, Bench, OHP, Row, and Pull-Up Rankings now use a real population model blending trained-lifter and general-population data, replacing an older model with unreachable gaps in the lower percentiles. Every percentile from 1st to 99th is now reachable for any sex/age. 2. Rankings now use your best 1RM — Rankings previously considered only your Epley-estimated 1RM, even when a more accurate Velocity-Based Training estimate was available. It now always uses whichever is higher. 3. Simpler Rankings display — Cards and the summary strip now show a single "Top X%" (or "Bottom N%" below the median) instead of a redundant two-number percentile display. 4. Cooper 12-Minute Run — A new trackable Metrics exercise: log a distance and get an Estimated VO2 Max, ranked against Cooper Institute/ACSM population data. Distance unit (mi/km/m) is a new Settings preference. 5. Percentile-tier chart coloring — Charts for every rankable exercise now color each point by its percentile tier (gold/silver/bronze/no medal), with a legend. 6. Chart time range selector — Metrics charts default to your last quarter instead of your full history, with a Month/Quarter/Year/All toggle (default configurable in Settings). 7. 1RM Multiple chart — A new "Multiple" tab on the six core lifts shows your Est. 1RM as a multiple of bodyweight over time. 8. Vertical Jump ranking update — Squat Jump Height now ranks against the Canadian Health Measures Survey instead of the China National Health Survey, with better coverage at the high end. EXERCISE LIBRARY 9. New exercises — 91 exercises added from the September 2026 batch (leg curl/extension alternatives, plyometric and speed drills, landmine and kettlebell core/rotational work), plus 4 new equipment types (suspension trainer, sliders, rowing machine, GHD machine). 10. Removed unavailable exercises — 288 exercises whose source YouTube videos are no longer available were removed from the library after manual verification, along with a handful of duplicate/mistimed entries from an earlier batch. The library now totals 622 exercises. 11. Shorter, non-wrapping gear labels — Long equipment labels ("Smith Machine," "Grappling Dummy," "Weight Plates") were shortened, and Library filter chips resize to fit instead of wrapping to a second line. SETTINGS 12. Settings moved off the tab bar — Settings now opens from a gear icon on Workout, Library, History, and Metrics instead of taking its own tab, freeing up room for Metrics. 13. Profile split from Metrics — Sex, birthdate, and body weight now live on their own Profile screen; unit preferences moved into Metrics alongside Rankings and Graphs. WORKOUT PREVIEW 14. Workout preview exercise list — The Workout Preview screen now shows a compact, scannable list of your main workout's exercises (name, sets, reps) below the Warm-Up summary. VIDEO 15. Fullscreen fix for Shorts-sourced clips — A handful of clips sourced from YouTube Shorts had no way to go fullscreen. A fullscreen button now always appears on exercise videos in the Library and Workout Player. BUG FIXES 16. Workout generation duration fix — Generating a workout with a narrow exercise filter (or one unlucky long exercise) could stop after just 2-3 exercises, well short of your requested duration. Generation now caps how much time any single exercise can consume and reuses exercises for extra rounds when the filtered pool runs dry. 17. Mid-workout add & history accuracy — Adding an exercise mid-workout now respects your real Settings filters and gives the new exercise its own sets/reps instead of copying whatever you were just doing. History, sharing, and pausing/resuming a workout now reflect exercises and sets you added or removed mid-session, instead of the original plan. 18. Velocity no longer required for Metrics — Logging a lift entry without a bar-speed reading works again. Velocity is optional; charts fall back to Est. 1RM automatically when it's missing.