Plyos

1. Warm-Up Generator — Every workout now starts with a tailored warm-up. The warm-up mirrors the movement patterns in your main workout (squats before squat jumps, hip hinges before depth drops, etc.) and scales in length with the workout duration — roughly 2 minutes for a short session, up to 10 minutes for a long one. Warm-up exercises flow continuously with no rest between them. 2. Warm-up duration — Warm-up time is carved from your total requested workout duration instead of added on top. A 20-minute workout request means 20 minutes total, warm-up included. 3. Warm-up exercise icons — Every warm-up exercise displays a clean SVG silhouette icon with motion cues, making each movement immediately recognizable at a glance. 4. Skip warm-up — A "Skip warm-up" button is available at any point during the warm-up phase to jump directly to the main workout. 5. Warm-up toggle — A toggle in Settings lets you disable the warm-up globally. It defaults to on. 6. Next exercise equipment hint — The active and rest screens now show the equipment needed for the upcoming exercise, so you can grab what you need before the rest period ends. 7. Louder countdown beeps — The workout countdown beep has been boosted 3× for easier hearing during high-intensity training. 8. Knocking sound timing fix — The knocking sound that plays near the end of a rest period now correctly fires at 10 seconds remaining. 9. New exercises — 38 exercises added across the July 2026 batch, bringing the library to 643 total. This batch adds slant board hop progressions, sandbag-loaded plyometrics, depth jump and box jump combos, kettlebell and landmine work, and chest power drills (medicine ball, sled, and Smith machine throws). 10. New equipment — Sandbag, slant board, and Smith machine are now available as equipment filters in the Library.