Plyos

METRICS 1. Metrics tab — A new tab lets you log performance numbers (weight, reps, distance, time, velocity, and more) against 20 benchmark exercises — squat, deadlift, sprint, vertical jump, dead hang, and others — to measure your strength, power, and plyometric training progress. 2. Velocity-Based Training (VBT) 1RM — For the six core lifts (Squat, Deadlift, Bench, Overhead Press, Row, Pull-Up), log a bar-speed reading alongside weight and reps to get an estimated 1-rep max. Log a Known 1RM once for a more accurate, personally-calibrated estimate. 3. Rankings — See how your logged Metrics stack up against the general population as a percentile, broken out by sex and age group, with a methodology model explanation for each number. The "Your Rankings" summary strip on the Metrics tab shows top-line percentiles for your key lifts. 4. Metrics trend charts — Each lift gets a trend chart with a toggle between Estimated 1RM and Velocity, so you can see progress over time at a glance. SHARE WORKOUT 5. Workout Sharing — Share a branded summary card (workout length, exercises done, calories burned) to Instagram or Facebook Stories, or save it to your camera roll, from the Workout Complete screen or from History. 6. Workout Complete screen — Finishing a workout now shows a recap (duration, exercises, calories) with Share, Done, and Delete options. EXERCISE LIBRARY 7. New exercises — 178 exercises added across the August 2026 batch, bringing the library to over 800 total. This batch adds bodyweight cardio and metabolic circuits, kettlebell strength and power work, and landmine variations. 8. New equipment — Mace, aqua bag, and grappling dummy are now available as equipment filters in the Library. SETTINGS 9. Settings redesign — Settings is now a home screen with Workout, Profile, and About sections, each opening its own focused screen (Workout Defaults, Exercise Library, Body & Units, Rankings, Account) instead of one long scrolling page. 10. Beep Volume control was removed — countdown audio now always plays at full volume. PERFORMANCE 11. Faster History and Metrics tabs — Both tabs now show your data immediately from local storage and sync from the cloud in the background.