Very useful App
Been using App since March 2023. New features make it better every time. Love the ability to choose different exercises. I’m almost 71 and needed something planned out for me. Recently started training on site at GS one day and follow Peak Strength when training at home.
Excellent Programs
I’ve been using Peak Strength for almost a year and tried various programs in the app. I’m a 5’4” 140lb 41yo former basketball player with knee, back shoulder and ankle issues. For years I couldn’t lunge or squat and this program got me back on track in about 6 months. I was even doing Olympic lifts that I’d never attempted before. I have a pretty solid foundation and feel confident that I can begin working more on the running and plyos without the fear of injuring myself. I have a desire to be able to move well and play rec sports. This app has drastically improved my chances of doing so. Now I can squat 195, bench 115, and power clean 75 with no assistance.
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Non-Athlete Friendly!
I’d been lifting for about 6 months prior to getting started with this app and loved all of the detailed instructions! I felt comfortable trying new things and confident that I’m doing them right. I’m just a regular lady (late 30s, haven’t done sports since high school) and was looking for something to help decrease symptoms of aging. The workouts are difficult in a great way and it feels like I have a coach telling me what to do each workout. I get stronger every workout and look forward to continuous progress. 100% worth it!
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Perfect
I’ve been using for 2 years. This is the best app ever. With many sports available
I’m going to miss it
Great app with great exercises, plans, and coaching. Only complaint is that there could be a better selection of alternate exercises and the cost. I really enjoyed the app for the past year but won’t be renewing due to cost.
