Very useful App
Been using App since March 2023. New features make it better every time. Love the ability to choose different exercises. I’m almost 71 and needed something planned out for me. Recently started training on site at GS one day and follow Peak Strength when training at home.
Excellent Programs
I’ve been using Peak Strength for almost a year and tried various programs in the app. I’m a 5’4” 140lb 41yo former basketball player with knee, back shoulder and ankle issues. For years I couldn’t lunge or squat and this program got me back on track in about 6 months. I was even doing Olympic lifts that I’d never attempted before. I have a pretty solid foundation and feel confident that I can begin working more on the running and plyos without the fear of injuring myself. I have a desire to be able to move well and play rec sports. This app has drastically improved my chances of doing so. Now I can squat 195, bench 115, and power clean 75 with no assistance.
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Non-Athlete Friendly!
I’d been lifting for about 6 months prior to getting started with this app and loved all of the detailed instructions! I felt comfortable trying new things and confident that I’m doing them right. I’m just a regular lady (late 30s, haven’t done sports since high school) and was looking for something to help decrease symptoms of aging. The workouts are difficult in a great way and it feels like I have a coach telling me what to do each workout. I get stronger every workout and look forward to continuous progress. 100% worth it!
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Perfect
I’ve been using for 2 years. This is the best app ever. With many sports available
I’m going to miss it
Great app with great exercises, plans, and coaching. Only complaint is that there could be a better selection of alternate exercises and the cost. I really enjoyed the app for the past year but won’t be renewing due to cost.
The best
The best workout app ever created
10/10
I’ve tried many different fitness apps/programs and this is by far the best! If you want to dominate your rec league, dunk on your kids, become a better athlete, and get jacked this is the app for you!
Good but repetitive
Great structured work outs but after 4 weeks the structure repeats itself in an annoying way. I lift 4x week. I venture off on my own for diversity of movement, so I'm at 2x week using the app with 2x week doing my own thing. The $40 / week isn't entirely worth it at this point. Will likely stop the n the next few weeks.
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Keith Rowes Review
Helped me get over plateaus, flexible, stronger, and more athletic!
Great
Great training programs with a lot of customization, periodization, helpful and informative videos and progressions. Great purchase for someone looking to progress in their training, albeit expensive.
Battery usage
The workouts are decent, the battery draw is way too much for an app. Drops 1% every 2min app is open. Has to be a way they can make this better for over $30 a month fee
Awesome but overpriced
Too damn expensive. Have to work overtime for this app.
GETTING STRONGER
Love the different exercise to help push my body and my prs
Awesome App!
I was a former collegiate track and field athlete and the adjustment to workouts after college was hard. This app has made it so much easier! It’s shaped around your personal goals and totally customizable, so it keeps you on track with what you want. It’s flexible, so you can select how often you are able to work out and still get results. If you don’t have certain equipment, you can replace exercises too. It’s a strength app that feels like it’s made just for you!
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Pro fighter review Siron Harrison
This is a great app as a professional fighter who doesn’t have a strength coach this app really keeps me disciplined and in check 10 out of 10 recommend for people who struggle to come up with workouts
Can’t enter year
When attempting to fill in the “tell me about yourself” portion I am unable to enter the year portion of the birthday.
Apple iPhone 11 Promax. IOS ver 26.2
Apple iPhone 11 Promax. IOS ver 26.2
Great but requires money
I did a 1-3 month free trial with this app for Strength and Conditioning for preparing for the football season and wow does it give you a significant advantage. This is good if you’re an athlete and are trying to get into the weight room and improve your performance. The program was very organized and great and not those typical gym app programs, only problem is that it cost money which I don’t blame them. If you can afford it, get it.
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First Tymer
I love the rest timer feature.
Best app
I’ve used a few different training apps and this is the best I’ve used to date, it adjusts the weights and scheme with you
Disappointed
First, let me say that I am a big fan of Dane Millers YT videos and that there is no denying that he’s a world class expert in strength training. But I don’t think the AI used in this app properly reflects his expertise. I’ve used it for 10 weeks now and there are too many questionable program choices by the AI. For example today was Upper Body Hypertrophy day but the warmup consisted solely of lower body movements: lunges, heel-toe walk etc.
Also, the effort gauge seems to be off frequently. For example, dips come easy to me. I can knock out 20 with strict form but the app regularly gives me sets of 7 and 9 with no weight even when I report that such sets are easy. OTOH, I reported that 7 chins with BW+20 was a max effort and it gave it to me again the next set. There are other instances like this.
Finally, I thought it was cool that someone there contacted me after me first 20 workout to see how I was doing. But when I responded, no answer. I replied again and again no answer.
All in all it’s not a bad app but I will be canceling soon. Maybe when they get the AI further along I will try again.
Also, the effort gauge seems to be off frequently. For example, dips come easy to me. I can knock out 20 with strict form but the app regularly gives me sets of 7 and 9 with no weight even when I report that such sets are easy. OTOH, I reported that 7 chins with BW+20 was a max effort and it gave it to me again the next set. There are other instances like this.
Finally, I thought it was cool that someone there contacted me after me first 20 workout to see how I was doing. But when I responded, no answer. I replied again and again no answer.
All in all it’s not a bad app but I will be canceling soon. Maybe when they get the AI further along I will try again.
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