ATG Online Coaching

ATG Online Coaching

Your 24/7 personal trainer

218 ratings
102 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 27, 2022
  • June 26, 2026

Features

ATG Online Coaching screenshot #1 for iPhone
ATG Online Coaching screenshot #2 for iPhone
ATG Online Coaching screenshot #3 for iPhone
ATG Online Coaching screenshot #4 for iPhone
ATG Online Coaching screenshot #5 for iPhone
ATG Online Coaching screenshot #6 for iPhone
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About

This app provides personalized fitness coaching focused on improving form and achieving performance goals. It offers a structured weekly program with adaptable exercises, direct coach messaging, and detailed video guidance. Track your progress and access a library of educational articles to understand the science behind your training.

Form feedback on workouts
Weekly targeted programs
Adaptable exercises (regressions/progressions)
24/7 coach messaging
Strength and mobility tracking
Exercise video library
Educational articles
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What users say

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What's New in ATG Online Coaching

2.11.0

June 26, 2026

- Bug fixes and improvements

Subscription plans

ATG Monthly Subscription

Access to unlimited form coaching

$59.991 Month
How to cancel ATG Online Coaching subscription ⁉️

User reviews

Money grab, scammy

This is just a money grab. If you have a tear it’s not gonna work . It’s scammy and always finds a way to take your money

Incredible program and support

It’s only been just over a month of using the ATG app and my knee pain has dramatically been reduced. I feel stronger and more stable on my right knee which I’ve struggle with for over a year with a patella tendon tear. The support and coaches are very hands on and will guide you through your journey every step of the way. Thanks Ben + ATG team for building this app from the ground up and making your programming accessible to so many people. You’re doing some incredible work. 🙏
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Weird support

Hire normal support. What u have now is weird and as result bad for an end user

Great app, life changing programs

The app itself is easy to use and navigate, the coach chat feature and form review videos in-app are really amazing. The subscription/programs side is awesome as well and life changing. No it is not cheap, but considering all the precious resources packed in there, it is worth every penny. Skip 1 restaurant meal, night out, or other per month and it’s paid, it’s worth it! It is not your usual workout program app, it proposes programs specific to muscle groups, abilities, joints/articulations, etc to help strenghten and develop specific aspects. For someone once very active and slowed down by injuries, this is helping me get back into it and rebuilding my body the right way to train without pain and injuries. This comes with a weekly email targeting a specific body part or exercise, going above and beyond on explanations and tricks, with photos and videos. In the app, every exercise has a very well made and clear video explaining what to do. Thanks ATG for helping me getting rid of my pains and getting my motivation back to push myself and take care of my body!
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Beer league hockey play feeling stronger than ever

I started ATG 8 months ago. After these 8 months I feel like I’m reversing the aging process. I quickly identified areas where I was weak and my typical workouts were not cutting it. I play hockey 2 to 3 days a week at 35 and I found myself in more pain most of the time. After ATG I can go on the ice and really feel comfortable again. Feel great the next day but more importantly I feel like I’m able to keep up with everyone a little easier now with no change to my diet just ATG exercises 3 -4 days a week. This program really helped me and love how easy the app makes it with the coach improvements!
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User experience

🐞

Reported Bugs

2 issues

Video recording and editing issues

Bug

Inconsistent coach feedback

Bug

Requested Features

3 requests

Ability to track multiple programs simultaneously

Feature

Option to log weights and reps for exercises

Feature

Integration with fitness tracking devices (e.g., Garmin, Strava)

Feature

FAQ

What does ATG Online Coaching do?

This app provides personalized fitness coaching designed to improve your form and help you achieve specific results, whether that's recovering from pain or reaching new performance levels. It offers a structured program, direct coach feedback, and tools to track your progress.

What are the key features of this fitness app?

Key features include receiving form feedback on your workouts from a real coach, following a weekly program that targets your weaknesses, and accessing exercises with regressions and progressions suitable for all levels. You also get 24/7 access to message a coach, track your strength and mobility gains, and explore a library of articles and detailed exercise videos.

How much does ATG Online Coaching cost?

The app operates on a month-to-month subscription model that begins at signup. You can cancel your subscription online at any time without long-term contracts or cancellation fees.

Is this app compatible with my device?

While specific compatibility details are not provided in the description, the presence of a Terms of Use link for Apple suggests it is available on iOS devices. Users should check the app store for specific device and operating system requirements.

Who is this app best suited for?

This app is ideal for anyone looking to improve their fitness, whether they are dealing with chronic pain, aiming for peak athletic performance, or simply want to build strength and mobility. The adaptive nature of the exercises makes it suitable for individuals of all ages and fitness levels, from 80-year-olds to professional athletes.