Morpheus Training

Morpheus Training

by Morpheus Labs INC

15 ratings
74 reviews
Free

Details

  • Released
  • Updated
  • February 28, 2018
  • August 1, 2026
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About

This app optimizes cardio training and recovery by providing personalized heart rate zones and weekly targets. It uses HRV data to guide intensity and volume, helping users improve fitness and conditioning with zone-based interval training.

Personalized heart rate zones
CardioSmart features
Zone-based interval training (ZBIT)
Weekly heart rate zone targets
Daily recovery score
Integrates with wearables and Apple Health Kit
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What's New in Morpheus Training

6.0.1

August 1, 2026

- Yearly tab has been added to the home screen for those with at least 4 months of recovery test data - Fixed Live Activities/Dynamic Island sometimes remaining on screen after workout has ended - Updated password reset process - Fixed birthdate selection - Other minor bug fixes

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User reviews

Great tool for effective training

The information provided by the app has been an eye opening way to train. It measures and evaluates your HRV along with your sleep information to provide the proper heart rate training for the day. If you had a hard workout planned, it will provide number on your recovery and your heart rate range that will give you the best chance at improving your fitness. They have just introduced a new look to the app and it is easy to see your numbers at a glance. Great app to use ever.
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Exceptional

The focus this app provides for training is unmatched along with the importance of how you train. The app gets you started and continues to build you in every facet.

Even if you’re not a young competitive athlete!

Many training apps focus on high intensity training, competition and younger populations (this can too). But, I found this app to be particularly great for teaching me how to understand and focus more on the importance of recovery, especially as I move into the older age category. I learned that even though I CAN train everyday, I was training too hard and NOT recovering. Staying strong, healthy and fit is very important as we age but overtraining is our enemy. Try this app if you need to learn more about staying strong but feeling good. Also, Dan is amazing at constantly answering questions, maintaining the app, and engaging with participants. I have never seen that with any other app/developer. The new update is awesome.
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Solid but slow

Love the tech - I use it over Whoop or other bands to get HR zone data. However the app can be buggy. Currently, it won’t even open. Can take a while for workouts to sync. Overall worth it but needs bugs to be fixed

Response from developer

We have a brand new, completely redesigned and rewritten from scratch, app coming out in the next few weeks. It’s been undergoing beta testing by hundreds of Morpheus users for the last couple of months. Happy to add you to that so you can use it right now if you reach out to support@trainwithmorpheus.com.

It’s just ok when it works

The app is simple with a mediocre ui and subpar user experience. But I set that aside because I just want to track my heart rate. What’s harder to ignore are the bugs. This app is less reliable than the Android counterpart. I’ve had multiple instances of the app failing to sync with the backend server, where it spins and the homepage ui is hidden. The only fix is to reinstall the app, sometimes resulting in data loss. Have also had issues with it freezing when going to the recovery screen, requiring a reinstall to fix. And I’ve experienced signal loss from the hardware while doing a recovery, which is fixed by restarting the app and power cycling the hardware. Haven’t had any of these issues on the Android app after a year of use.
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Developer apps

FAQ

What does the Morpheus Training app do?

The app is designed to enhance cardio training and recovery. It provides personalized heart rate zones, weekly targets, and a daily recovery score to help users optimize their workouts and improve fitness and conditioning.

What are the key features of Morpheus Training?

Key features include personalized heart rate zones, CardioSmart features for managing volume and intensity, zone-based interval training (ZBIT), weekly zone targets based on fitness level and recovery, and a daily recovery score. It also integrates with wearables and Apple Health Kit.

Is Morpheus Training free to use?

The app itself is free to download and use. However, to unlock features like weekly zone targets, personalized heart rate zones, and recovery scores, a Morpheus M7 heart rate monitor is required. Some advanced tracking capabilities may also involve in-app purchases or require compatible devices.

What are the requirements to use Morpheus Training?

To get the most out of the app, particularly for personalized heart rate zones and weekly targets, a Morpheus M7 heart rate monitor is required. Zone-based interval training can be done with any Bluetooth heart rate monitor. Data from wearables or Apple Health Kit can also be integrated for a more comprehensive recovery score.

How does Morpheus Training help with recovery?

The app calculates a daily recovery score using proprietary algorithms, taking into account training data, HRV, and optionally, activity and sleep data from integrated devices. This score helps users manage their training and lifestyle to optimize for faster recovery and better results.