Best Sports Training Apps

229+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good sports training apps. We benchmark 229+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Sports Training

Peak Strength#1

Peak Strength by Garage Strength Sports Performance LLC

Athlete Performance Training
Editor's Choice
💪 Health & Fitness
4.8😊(1.4K ratings)
FreeAdsIn-App Purchases
Peak Strength screenshot 1
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Peak Strength screenshot 4
Peak Strength screenshot 5
Peak Strength screenshot 6

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

What We Love

  • 🚀 Great programming and workouts
  • 👍 Customizable and personalized
  • 📚 Excellent tutorial videos
  • ⏱️ Helpful rest timers

Room to Improve

  • 🐛 App crashes and bugs
  • 💰 Expensive subscription cost
  • 🔄 Lack of flexibility in program progression
Gymshark Training and Fitness#2

Gymshark Training and Fitness by Gymshark Ltd

Training App
Strong Contender
💪 Health & Fitness
4.9😊(13K ratings)
FreeAds
Gymshark Training and Fitness screenshot 1
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Gymshark Training and Fitness screenshot 6

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data
Dribbleup - Sports & Fitness#3

Dribbleup - Sports & Fitness by DribbleUp Inc

Sports & Fitness Training
Worth Considering
💪 Health & Fitness
4.7😊(41K ratings)
FreeIn-App Purchases
Dribbleup - Sports & Fitness screenshot 1
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Dribbleup - Sports & Fitness screenshot 6

Enhance your sports and fitness training with interactive workouts. This app connects to smart equipment to track your performance and guide you through live and on-demand sessions. It also integrates with Apple Health for a comprehensive fitness overview.

What We Love

  • 🚀 Helps improve skills
  • 👍 Motivating and engaging
  • 🤩 Competitive aspect
  • 💪 Effective workouts

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Tracking issues
  • 🤔 Confusing UI changes

More Sports Training apps to explore

4
Skillest: #1 Sports Coaching
Skillest: #1 Sports Coaching
Skillest: #1 Sports Coaching
Online Private Sports Training
Free

Access personalized sports training from world-class coaches across various disciplines. Receive detailed feedback via video, voice, and text, and track your progress with recorded sessions. Learn at your own pace, anytime, anywhere.

World-class sports coachesPersonalized video feedbackTrain at your own pace
⚽ Sports
(2.8K)
free with in-app purchases
5
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(277K)
free
6
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs
💪 Health & Fitness
(17K)
free with in-app purchases
7
하트스캔(HeartScan) - HealthWallet
하트스캔(HeartScan) - HealthWallet
하트스캔(HeartScan) - HealthWallet
by U2BIO
Free

This app guides you through your entire health check-up process, from pre-appointment to results. Track your medical history, manage chronic conditions, and even monitor family health. Save time by completing electronic questionnaires before your visit.

Health check-up process guidanceMedical record managementChronic disease tracking (diabetes, hypertension)
🏥 Medical
(8)
free
8
Techne Futbol: Soccer Training
Techne Futbol: Soccer Training
Techne Futbol: Soccer Training
Your personal soccer trainer
Free

Enhance your soccer skills with guided training sessions, skill tests, and progress tracking. Improve dribbling, passing, physical strength, and mental game. Practice anytime, anywhere with minimal equipment.

Weekly dribbling, passing, and juggling drillsPhysical strength and speed trainingFundamental soccer training for beginners
⚽ Sports
(17K)
free with in-app purchases
9
HomeCourt: Basketball Training
HomeCourt: Basketball Training
HomeCourt: Basketball Training
Upgrade Your Game.
Free

This interactive basketball app uses your device's camera to track your performance and provide in-depth analytics. Engage in fun, AR-powered drills, learn from NBA/WNBA athletes, and compete with friends to improve your skills.

Real-time performance tracking via cameraIn-depth shooting and dribbling analyticsAugmented reality interactive drills
⚽ Sports
(14K)
freemium
10
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(276K)
subscription
11
HG 2.0 - AI Viral Video
HG 2.0 - AI Viral Video
HG 2.0 - AI Viral Video
Twerk, AI Polaroid Maker
Free

Transform photos into dynamic videos and reimagine them with AI-driven styles. Explore trending effects like muscle sculpting, 3D Polaroids, and gender swaps to create unique content quickly and easily.

Image to Video animationAI Style TransfersMuscle Surge effect
📷 Photo & Video
(44)
free with in-app purchases
12
Catapult One: Sports Training
Catapult One: Sports Training
Catapult One: Sports Training
Track. Analyze. Improve.
Free

This app provides athletes with advanced GPS tracking and elite-level insights to analyze performance and improve training. It offers personalized training plans, recovery tips, and injury protection features, leveraging technology used by professional teams.

GPS data trackingElite level insights and analysisPersonalized training plans
⚽ Sports
(506)
subscription
13
FPRO: Train football at home
FPRO: Train football at home
FPRO: Train football at home
Maximize your game
Free

Master essential football skills with daily 20-minute home training sessions. This app offers over 60 exercises from UEFA-certified coaches, a supportive community, and exclusive insights from professionals to improve ball control, passing, and shooting.

60+ essential exercisesUEFA-certified coach programsBall mastery program
⚽ Sports
(1.4K)
free with in-app purchases
14
NusaTalent - SideJobs
NusaTalent - SideJobs
NusaTalent - SideJobs
by PT. NUSA TALENTA INDONESIA
Free

This app helps recent Indonesian graduates find their first job by connecting them with over 250 companies offering entry-level positions. It features a standardized CV builder and allows users to save favorite jobs and receive direct contact from interested employers.

Standardized CV builderConnect with 250+ companiesEntry-level job focus
📚 Education
(3)
ad-supported
15
CoachNow: Sports Coaching App
CoachNow: Sports Coaching App
CoachNow: Sports Coaching App
Video Analysis & Feedback Kit
Free

Accelerate athletic improvement with advanced video analysis and communication tools. Analyze movements with AI, provide voice feedback, and compare performance side-by-side. Collaborate effectively with athletes, teams, and parents through dedicated channels and smart segmentation.

AI Skeleton TrackingVoice Overs & CoachCamSide-by-Side Comparisons
⚽ Sports
(12K)
freemium
16
CoachUp - Sports Training
CoachUp - Sports Training
CoachUp - Sports Training
Personalized sports training
Free

Connect with vetted coaches for personalized sports training in over 30 sports. Athletes can find instructors, manage schedules, and access training resources. Coaches can build their business, manage clients, and receive secure payments.

Find vetted coaches in 30+ sportsBook individual or group trainingManage training schedules and communication
⚽ Sports
(183)
free with in-app purchases
17
StrobeLite Sports Training
StrobeLite Sports Training
StrobeLite Sports Training
Sports reaction training
Free

Enhance athletic performance by training your brain to react faster and more accurately to game situations. This app uses visual cues to simulate real-time scenarios, improving decision-making and on-field responsiveness across various sports.

Reaction time trainingPerceptual-cognitive drillsCustomizable color-coded actions
⚽ Sports
(16)
free
18
A2Z Sports Training LLC
A2Z Sports Training LLC
A2Z Sports Training LLC
by A2Z Sports Training LLC
Free
💪 Health & Fitness
(0)
19
Mastering Taekwondo Training
Mastering Taekwondo Training
Mastering Taekwondo Training
Martial arts for self defense
Free

Learn Taekwondo from home with comprehensive video lessons and interactive classes. Progress from white to black belt with step-by-step instructions, 3D modeling, and personalized plans. Track your progress and earn achievement badges.

Extensive video lessonsStep-by-step instructions3D modeling demonstrations
💪 Health & Fitness
(2.5K)
free with in-app purchases
20
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases

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