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HWPO Training

HWPO Training

Fitness Training Programs

3.2K ratings
129 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

  • Released
  • Updated
  • March 11, 2022
  • August 16, 2026

Features

Developer

HWPO
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HWPO Training screenshot #9 for iPhone
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About

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

✓Variety of fitness programs
✓Personalized progress tracking
✓Real-time leaderboard
✓Coaching videos by Mat Fraser
✓Exercise demos
✓Members-only support platform
✓Community engagement
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What users say

Summarized from real user reviews of HWPO Training. Based on 3.2K reviews and a 4.9/5 average, it highlights the 10 positives and 7 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Great workouts
  • 👍Excellent app and program
  • 💡Copy/paste option
  • 👍Intuitive to use
  • 👍Detailed tracking and programming
  • 👍Excellent programming and videos
  • 👍Fantastic usability
  • 👍Makes life easier
  • 👍Attention to detail
  • 👍Comprehensive and feels personalized

Negative things

  • 🐛No in-app timer
  • 🐛Inability to adjust weights/reps
  • 🐛No progression metrics
  • 🐛Inconvenient to check off GOWOD tasks
  • 🐛Calendar requirement is awful
  • 🐛Sound issues with videos
  • 🐛Workouts not loaded on time
See all reviews
+1

What's New in HWPO Training

10.5.23

August 16, 2026

Welcome to the new HWPO Training app — rebuilt from the ground up. HOME & WORKOUTS A revamped Home and workout experience built to get you into today’s session faster: clearer programming, coach videos, smoother scoring, and a cleaner day-to-day flow. INTELLIGENT MODIFY Swap movements and scale to the equipment you have — so the session stays true to intent when your gym setup doesn’t match the whiteboard. COMMUNITY & SHOP — NOW IN-APP Stay connected with the HWPO community and shop gear without leaving the app. Also included: progress and PR tracking, coach messaging and form checks, GOWOD when it’s part of your day, and the Today’s Training home-screen widget. Sign in with your HWPO account and start today’s session. Hard Work Pays Off.

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User reviews

Most RecentHighest RatedLowest Rated

🤌🏽

👍
Rahim4651Rahim4651

HWPO

My wife and have been doing the programming for a while now. She likes to compete in CrossFit, and I use it to keep in shape as a police officer. We love it!!!
Boi'sBoi's

Love It!

Awesome app, love the variety and awesome videos to explain all the movements. Each workout explains what the goals are and what to focus on.
JazzaolsenJazzaolsen

Great app and easy to use

Great app and very easy to use. The workouts change daily with instructional videos that are well coordinated for the most part.
BGW3BGW3

Masters training

It has been the perfect volume and personalization for my fitness goals
BkalteneckerBkaltenecker
See 124 more reviews

Developer apps

HWPO
HWPO

by STB9142013 HOLDINGS, LLC

💪 Health & Fitness
Free
See developer apps

User experience

🐞

Reported Bugs

3 issues

Sound issues with videos

Bug

Workouts not loaded on time

Bug

Incompatibility with older devices

Bug
✨

Requested Features

6 requests

In-app timer for AMRAP and interval workouts

Feature

Ability to adjust prescribed weights/reps

Feature

Progression tracking for lifts and other metrics

Feature

Ability to move between workout days without calendar

Feature

Alternate workout options for missing equipment

Feature

Gymnastics progression videos and techniques

Feature

FAQ

What kind of fitness programs does HWPO Training offer?

HWPO Training offers a variety of fitness programs designed to suit different lifestyles, goals, equipment availability, and skill levels. Whether you need a quick 45-minute gym session or are training for elite-level competition, there are programs available to meet your needs.

How can I track my progress with this app?

You can track your progress using personalized sessions based on your individual performance metrics. The app also features a real-time leaderboard where you can celebrate your achievements and see how you stack up.

Is there any coaching or guidance available?

Yes, the app provides coaching videos by Mat Fraser himself, as well as a team of world-class expert coaches. These videos guide you through each training session and offer demos of every exercise.

What is the cost of using HWPO Training?

Based on the provided information, the app is free to use and does not have in-app purchases or ads. This suggests it is a free application.

What is the "HARD WORKERS" community platform?

The members-only support platform is a place where 'HARD WORKERS' can ask questions, receive feedback, watch exclusive content, and engage with other community members globally. It's designed to foster support and connection around the training philosophy.