1. Home
  2. Topics
  3. Seven Cross Training

Best Seven Cross Training Apps

248+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated October 2026

Every iPhone needs a few good seven cross training apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Seven Cross Training Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Seven Cross TrainingSeven Cross TrainingFree—NoNoMay 2026
2Interval Timer Tabata WorkoutInterval Timer Tabata WorkoutFree4.5★ (974)NoYesOct 2026
3HWPO TrainingHWPO TrainingFree4.9★ (3.3K)NoNoOct 2026
4Opus TrainingOpus TrainingFree4.9★ (18K)NoNoOct 2026
5Cross Fit Workout TrackerCross Fit Workout TrackerFree4.6★ (24)NoYesOct 2026
6Fresh Start TrainingFresh Start TrainingFree2.0★ (122)NoNoSep 2026
7IBEX TrainingIBEX TrainingFree4.5★ (35)NoNoSep 2026
8CrossFit BrockCrossFit BrockFree5.0★ (1)YesNoMay 2026

Top Picks for Seven Cross Training

Interval Timer Tabata Workout#2

Interval Timer Tabata Workout by Velocity Raptor Incorporated

HIIT 7-Minute, CrossFit & WoD
Strong Contender
💪 Health & Fitness
4.5😞(974 ratings)
FreeIn-App Purchases
Interval Timer Tabata Workout screenshot 1
Interval Timer Tabata Workout screenshot 2
Interval Timer Tabata Workout screenshot 3
Interval Timer Tabata Workout screenshot 4
Interval Timer Tabata Workout screenshot 5
Interval Timer Tabata Workout screenshot 6

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

What We Love

  • 👍 Customizable workouts
  • 🎵 Ability to use own music
  • ⏱️ Helpful interval timer
  • 🔥 Effective for HIIT training
  • 📚 Good selection of pre-loaded workouts

Room to Improve

  • 🐛 Glitchy music playback
  • 💰 Expensive premium version
  • 🔒 Limited free features
  • 🔁 Erased custom workouts after update
  • 📱 Requires phone to be open during use
HWPO Training#3

HWPO Training by HWPO

Fitness Training Programs
Worth Considering
💪 Health & Fitness
4.9😊(3.3K ratings)
Free
HWPO Training screenshot 1
HWPO Training screenshot 2
HWPO Training screenshot 3
HWPO Training screenshot 4
HWPO Training screenshot 5
HWPO Training screenshot 6

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

What We Love

  • 🚀 Great workouts
  • 👍 Excellent app and program
  • 💡 Copy/paste option
  • 👍 Intuitive to use
  • 👍 Detailed tracking and programming
  • 👍 Excellent programming and videos
  • 👍 Fantastic usability
  • 👍 Makes life easier
  • 👍 Attention to detail
  • 👍 Comprehensive and feels personalized

Room to Improve

  • 🐛 No in-app timer
  • 🐛 Inability to adjust weights/reps
  • 🐛 No progression metrics
  • 🐛 Inconvenient to check off GOWOD tasks
  • 🐛 Calendar requirement is awful
  • 🐛 Sound issues with videos
  • 🐛 Workouts not loaded on time

More Seven Cross Training apps to explore

FAQ about Seven Cross Training

Are there free seven cross training apps for iPhone?
Yes — 20 of the top seven cross training apps we rank are free to download, including Seven Cross Training and Interval Timer Tabata Workout.
Seven Cross Training has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 248+ seven cross training apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.