GOWOD – Mobility & Stretching

GOWOD – Mobility & Stretching

Mobility For All Your Sports

3.3K ratings
385 reviews
#166 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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GOWOD – Mobility & Stretching screenshot #10 for iPhone
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About

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

Personalized mobility protocols
Sport-specific routines
Free mobility test
Progress tracking
Activate, Recover, and Daily Flow sessions
Over 50 sports covered
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What users say

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What's New in GOWOD

5.10.2

July 6, 2026

This update improves the performance of your Profile tab, including sport search and CrossFit programming management. Several bug fixes also enhance the app's overall stability.

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Subscription plans

GOWOD Premium Monthly

Full access to premium features

$13.991 Month
7 Days trial
Price Updates
July 14, 2026$13.99
December 15, 2025$13.99
November 3, 2025$13.99
March 28, 2025$12.99
How to cancel GOWOD subscription ⁉️

Charts

Top Grossing

📉 166-7

Health & Fitness

This app dropped -7 positions in Health & Fitness chart.

Last updated on July 19, 2026.

Events

Read more about CrossFit Open 2026

CrossFit Open 2026

Personalized mobility protocoles

Feb 26, 2026 Mar 16, 2026

User reviews

Free Version is B.S

Everything they do is to push you into the paid version.

Response to dev team:

Yes a free library that i can get anywhere. The only useful thing about this app was the mobility test. And that is no where near what you are charging.

Not Beginner Friendly

I’m a fairly athletic person and an avid runner, so I thought this would be a great app to help me improve my mobility. The interface and usability is good, but I was disappointed to find that many of the stretches/exercises are overly complicated and difficult to the point that I can’t even do them on the ‘easy mode’. Most of these are targeting basic muscle groups that could easily be covered with a simpler movement. There is also no way to mark specific stretches/movements as not wanted, so I’m running into the same movements that I can’t do or are painful to do in every single session. If I was flexible enough to do these workouts I wouldn’t need the app in the first place.
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Great app, but some inconsistencies

I love the app, but there are a few problems with it. My biggest concern is that some of the targeted muscle groups and Stimulus appear to be wrong or incomplete. The lunge rotation in my Daily showed different targets areas than the Library and the pec stretch on the ground doesn’t list the back list the other big muscles that are impacted like other stretches. These are minor points, but they are not accurate and inconsistent.
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Great app but excludes many sports

LOVE this app- very helpful for me as someone who does gymnastics competitively. The only thing holding me back from 5 stars is that there is no option for gymnastics as a sport. It is also a weird coincidence that cheer, dance, skating etc are not included! Great app but please include ALL sports.

Paywall

This app is great but it feels like you can only use it by spending money. You can't favorite stretches without paying for a subsciption. It would be a lot better if it was less restrictive for those who don't want to pay money. Even if you want to start the 7 day free trial you need to enter your credit card info without even starting the subscription, and it automatically takes $125 right after the 7 days run out.
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Developer apps

User experience

🐞

Reported Bugs

4 issues

App crashing and freezing issues

Bug

Login and subscription problems

Bug

Timer and exercise progression bugs

Bug

Inconsistent video playback and quality

Bug

Requested Features

5 requests

Ability to create custom mobility routines

Feature

More exercise variations and difficulty levels

Feature

Integration with Apple Health and other fitness apps

Feature

Landscape mode and larger exercise visuals

Feature

Audio cues and guidance during exercises

Feature

FAQ

What does the GOWOD app do?

GOWOD provides advanced mobility and stretching routines tailored to enhance athletic performance. It helps users optimize movement, relieve stress, improve recovery, and boost daily vitality through personalized protocols.

What are the key features of GOWOD?

Key features include a free mobility test to assess your baseline, personalized routines for over 50 sports, progress tracking to monitor improvements, and specific protocols for activation, recovery, and daily flow.

How much does GOWOD cost?

The app offers a free mobility test and some basic functionalities. To access the full range of personalized protocols and advanced features, users can upgrade to GOWOD Premium, which is a paid subscription.

Is GOWOD compatible with my sport?

Yes, GOWOD covers over 50 sports, including popular ones like CrossFit, Running, Triathlon, Hyrox, Trail Running, and Bodybuilding. The app designs routines based on your specific sport, weaknesses, and needs.

What are the common use cases for GOWOD?

Common use cases include preparing the body for athletic effort (ACTIVATE), reducing muscle fatigue and speeding up recovery (RECOVER), and improving overall mobility and flexibility on a daily basis (DAILY FLOW).