GOWOD – Mobility & Stretching appears to be a legitimate app. The AppsHunter Legitimacy Score for GOWOD is 93 out of 100 points across 7 verification signals from App Store and developer data.

GOWOD User Reviews

Name: GOWOD – Mobility & Stretching
Rating: 4.8 (3324 reviews)

GOWOD – Mobility & Stretching

Mobility First Group

💪 Health & Fitness

⚽ Sports

Customer Experience

Positive experience70.8% of reviews

Neutral10.3% of reviews

Negative experience18.9% of reviews

~ Based on 387 written reviews from the US App Store.

What users say

Summarized from real user reviews of GOWOD. Based on 3.3K reviews and a 4.8/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

👍Easy to use
🚀Personalized daily routines
🔍Mobility assessment and progress tracking
💪Improved mobility and flexibility
🕰️Flexible time options (8, 15, 22 mins)
🧠Accountability and consistency

Negative things

🐛App crashes and connection issues
🔍Limited customization options
🕰️Timer issues and automatic progression
🎥Lack of detailed exercise instructions
💰Expensive subscription model

Is GOWOD Safe?

GOWOD – Mobility & Stretching appears safe based on user ratings. AppsHunter Safety Score for GOWOD is 96/100.

This assessment is based on 3,324 user ratings, with an App Store average of 4.8/5.

Safety Analysis

95.4% of ratings point to a safe experience

1.6% of ratings suggest some concerns

3.0% of ratings point to a risky experience

~ Based on 3,324 App Store ratings for GOWOD.

Is GOWOD Legit?

GOWOD – Mobility & Stretching appears to be a legitimate app. AppsHunter Legitimacy Score for GOWOD is 93/100.

Based on 93 of 100 points across 7 verification signals from App Store and developer data.

Top reviews

Most Recent Highest Rated Lowest Rated

Excellent app for stretching

It’s the only stretching/mobility app that I’ve been able to keep to. Doesn’t ask for too much or too little and you can adopted to your skill set. Good range of different types of stretches and different varieties and different options. I highly recommend as I’ve been keeping to this for over a year now.

jgellman57

a month ago

Free Version is B.S

Everything they do is to push you into the paid version.

Response to dev team:

Yes a free library that i can get anywhere. The only useful thing about this app was the mobility test. And that is no where near what you are charging.

LongLiveMunson

a month ago

Not Beginner Friendly

I’m a fairly athletic person and an avid runner, so I thought this would be a great app to help me improve my mobility. The interface and usability is good, but I was disappointed to find that many of the stretches/exercises are overly complicated and difficult to the point that I can’t even do them on the ‘easy mode’. Most of these are targeting basic muscle groups that could easily be covered with a simpler movement. There is also no way to mark specific stretches/movements as not wanted, so I’m running into the same movements that I can’t do or are painful to do in every single session. If I was flexible enough to do these workouts I wouldn’t need the app in the first place.

yugoslavian bongo drummer

a month ago

Response from developer

Thank you for your feedback. GOWOD is designed to progressively improve your mobility by exposing you to ranges of motion and movements you may not yet fully master, in order to address your limitations over time. This is why some exercises may feel challenging at first. We encourage you to keep going and adapt your routine to your current level. If needed, please don’t hesitate to contact us : help@gowod.appso we can help you further.

Bien mais perfectible

D’une façon générale l’application est bien sympa et c’est un véritable game changer pour son bien être.
Cependant deux choses me chagrines après 1 an d’utilisation.
1) la durée des exercices. Sur de l’activation parfois 1 minutes c’est trop long. Ca serait bien de pouvoir choisir ce temps. Sur une séance d’entraînement un peu courte je préférerais faire 20x30s plus tôt que 10x1min et être passé par plus de mouvement.
2) sur de l’activation pour de l’haltérophilie par exemple, si je renseigne squat snatch et clean & jerk alors j’aurais quasi toujours les memes mouvements…

bnorrin

2 months ago

Response from developer

Bonjour, Merci pour votre retour et votre fidélité. Vous soulevez deux points très pertinents. Concernant la durée des exercices, celle-ci est définie pour garantir l’efficacité des mouvements proposés, mais nous comprenons que certains utilisateurs puissent souhaiter davantage de flexibilité selon leur pratique. Pour l’haltérophilie, nous travaillons également à enrichir la variété des mouvements proposés afin d’éviter les répétitions. Merci pour ces suggestions constructives, elles nous aident à améliorer l’application.

Great app, but some inconsistencies

I love the app, but there are a few problems with it. My biggest concern is that some of the targeted muscle groups and Stimulus appear to be wrong or incomplete. The lunge rotation in my Daily showed different targets areas than the Library and the pec stretch on the ground doesn’t list the back list the other big muscles that are impacted like other stretches. These are minor points, but they are not accurate and inconsistent.

Gwilli42

2 months ago

Great app but excludes many sports

LOVE this app- very helpful for me as someone who does gymnastics competitively. The only thing holding me back from 5 stars is that there is no option for gymnastics as a sport. It is also a weird coincidence that cheer, dance, skating etc are not included! Great app but please include ALL sports.

PINMEEEEE

2 months ago

Paywall

This app is great but it feels like you can only use it by spending money. You can't favorite stretches without paying for a subsciption. It would be a lot better if it was less restrictive for those who don't want to pay money. Even if you want to start the 7 day free trial you need to enter your credit card info without even starting the subscription, and it automatically takes $125 right after the 7 days run out.

HappyLittleGecko

3 months ago

No skateboarding?

This is a great stretching and mobility app, but why is there no skateboarding under sports?

NeckStabber

3 months ago

Reaches parts you wouldn't expect!

Very very pleased with this App. I used to be a yoga teacher and these stretches are finding muscles workouts I've knew. Really helps me with my sport, keeps my back well and overall body in great shape. Clever and simple! Nice job!

Dog biscuit 123456

4 months ago

Incredible

GOWOD has been a great addition to my daily routine. I used the other popular mobility app for a while before switching and this is by far the best of the two. I have no complaints! This is strictly feedback for small improvements that would be beneficial to *some.

My first suggestion is to make an option for a widget on the phones home screen. Those are great reminders to open an app.

Another suggestion would be to allow a selection of multiple positions for one sport. Ex: for (flag) football or basketball, some play multiple positions. I’m not sure what really changes from position to position but it would still be nice to select, just in case.

My last suggestion is to add more of the popular Crossfit Programs to the list. I understand it’s only the list of partners, but Mayhem would be another great addition to that list.

Thank you for hearing me out!

lilhoops

4 months ago

Response from developer

Thank you very much for your detailed feedback and suggestions regarding GOWOD. We really appreciate you taking the time to share your ideas to help improve the user experience. To ensure we can review them carefully and provide you with proper feedback, could you please send your recommendations directly to our support team at: contact@gowod.app ? We look forward to reading your suggestions and getting back to you!

Great app

I am using this every day and have seen a significant difference

Kimvital

5 months ago

GOWOD Review: the only thing holding it back from being a 5 (1 major issue please read developers)

The app is amazing towards those with very specific goals and serious users. The user interface is extremely clean. The only issue I have with this app is the fact that it doesn’t have widgets. I use widget to see my weekly progress easily on my phone for my protocol, but I have to use a shortcut instead. I know you guys can do better. I bet it’s not hard to create one, and it would make this app even more tolerable. That’s the only thing holding back my review from being a 5. If you guys change it I will change it because the app would be more complete. We just need amazing, clean looking widgets.

KarmixNation

5 months ago

Response from developer

Thank you for your feedback! We do have widgets, but it’s true that they cannot create shortcuts and instead appear directly on your phone. We appreciate your feedback and will take it into consideration. If this feature is implemented in the future, you will be informed. Thank you!

Super appli mais….

L’appli IOS est vraiment super bien faite. Les exercices sont compréhensibles, très bien expliqués évacué les détails, le chrono permet d’avoir le teps de changer de position et elle prend à compte le matériel du moment.
Malheureusement, la synchronisation avec une Garmin, ce n’est vraiment pas ça! Apres avoir télécharger le mode pour la Garmin, il n’y a pas de synchro qui se fait dans l’appli Garmin, du coup la séance n’apparaît pas, et il n’y a pas le détail des exercices. Ensuite, sur la dernière maj, le temps indiqué pour chaque exercice est 60 min et non 1 minute.
C’est vraiment la grosse lacune pour moi de GoWod, la liaison Garmin et la compatibilité avec Garmin Connect qui est inexistante.
Dommage

nobre94

5 months ago

Response from developer

Merci pour votre retour. Nous avons effectué une mise à jour de l'app concernant les désagréments que vous pouviez rencontrer entre l'app et la montre Garmin. Si vous avez toujours des retours a nous faire, vous pouvez contacter directement notre support clients directement depuis l'app, qui se fera un plaisir de vous aider. Merci à vous!

The best mobility app

I’ve tried all mobility apps, this is by far the best one out there and it’s not even close. The test is fantastic at understanding where I need help, and I’ve been following the personalised mobility routine every day or so and have felt an immediate difference.

Highly recommend if you’re like me and don’t have the best mobility!

Chamm0

5 months ago

Response from developer

Thank you so much for your feedback! We’re thrilled to hear the app is helping you improve and that you’re already feeling the difference. Keep it up, and feel free to share any suggestions to help us make it even better!

Good for stretching

Could do with a talk through not just pictures.

Only me 501

5 months ago

Review

I don’t like how little you can do without the premium. I would like to be able to take multiple tests without having to buy the app for my second one.

Ajghskskgudjwnwkfjgjfkskakf

5 months ago

Response from developer

Thank you for your feedback! If you have any questions, please keep me posted at : help@gowod.app :)

Parabéns

Excelente

Robinhu_cf

6 months ago

Response from developer

Thank you, Robin!

It’s become a treasured habit

When my husband bought the GOWOD app, I told him “why would you buy an app to tell you how to stretch? But oh my goodness, he was right as usual. It’s been a game changer for my mobility, flexibility, and preworkout activation. I use it daily to warm up for lifting, and I use the Sleep routine before bed nightly. I HIGHLY recommend this app. I enjoy stretching for the first time ever.

SaraLiftsALot

6 months ago

Tolle App

Vielseitige Übungen, die sich leicht in den Alltag integrieren lassen!

Molli 07

6 months ago

Response from developer

Thank you for your feedback. We’re glad to hear that you appreciate the variety of exercises and how easily they fit into your daily routine. That’s exactly what we aim for with GOWOD, effective mobility work that integrates seamlessly into everyday life. Thank you for being part of the journey.

Great help

Iv been using this a month now and Iv got to admit the difference is incredible. Iv been using it to warm up and down and the occasional personalised flow. According to the assessment Iv increased my mobility quite a bit. Iv noticed my balance is getting better too - which is surely related

Razbags