Best Strength Training Daily Apps

231+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated May 2026

The best strength training daily apps on iPhone average 4.8β˜… across 231+ titles β€” we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Strength Training Daily

Daily Arm Workout - Trainer#1

Daily Arm Workout - Trainer by Daily Workout Apps, LLC

Arms & Chest Fitness Exercises
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(1.8K ratings)
FreeAds
Daily Arm Workout - Trainer screenshot 1
Daily Arm Workout - Trainer screenshot 2
Daily Arm Workout - Trainer screenshot 3
Daily Arm Workout - Trainer screenshot 4

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

What We Love

  • πŸ‘ Simple and effective exercises
  • πŸš€ Quick and efficient workouts
  • πŸ’ͺ Noticeable results with consistent use
  • πŸ“š Clear instructions and video demonstrations

Room to Improve

  • πŸ› App crashing or freezing after updates
  • πŸ”’ Requiring email signup to use the app
  • πŸ”‹ High battery consumption during workouts
Daily Butt Workout - Trainer#2

Daily Butt Workout - Trainer by Daily Workout Apps, LLC

Booty & Legs Fitness Exercises
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(3.2K ratings)
FreeAds
Daily Butt Workout - Trainer screenshot 1
Daily Butt Workout - Trainer screenshot 2
Daily Butt Workout - Trainer screenshot 3
Daily Butt Workout - Trainer screenshot 4

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Quick workouts
  • πŸ’ͺ Effective exercises
  • πŸ•°οΈ Customizable workout times

Room to Improve

  • πŸ” Lacking exercise variety
  • πŸ”” Too many ads
  • πŸ€– Dislike of virtual assistant voice
Nike Training Club#3

Nike Training Club by Nike, Inc

Training and Workouts
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(277K ratings)
FreeAds
Nike Training Club screenshot 1
Nike Training Club screenshot 2
Nike Training Club screenshot 3
Nike Training Club screenshot 4
Nike Training Club screenshot 5
Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • πŸ™Œ Excellent variety of workouts
  • πŸ’ͺ Effective for building strength and fitness
  • πŸ€Έβ€β™€οΈ Great for beginners and advanced users
  • πŸ•°οΈ Convenient and flexible workout options

Room to Improve

  • πŸ› Frequent app crashes and bugs
  • πŸ€– Impersonal and repetitive instructor voices
  • πŸ€” Lack of customization and personalization

More Strength Training Daily apps to explore

4
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
CBUM Fitness & Gym Planner App
Free

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

Follow champion-designed bodybuilding programsTrack sets, reps, weight, and restLog lifts and monitor strength progress
πŸ’ͺ Health & Fitness
(3.7K)
free with in-app purchases
5
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
πŸ’ͺ Health & Fitness
(77K)
free with in-app purchases
6
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Workout Videos + Human Coach
Free

This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.

Personalized coaching plansIn-app messaging with coachThousands of audio/video workouts
πŸ’ͺ Health & Fitness
(14K)
subscription
7
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Targeted 5-10 minute workoutsRandomized 10-30 minute full body workoutsVariety of workout types (Pilates, stretch, etc.)
πŸ’ͺ Health & Fitness
(4.5K)
free with in-app purchases
8
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.

Personalized workout plansScience-based strength trainingExercise database with instructions
πŸ’ͺ Health & Fitness
(5.6K)
subscription
9
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
πŸ’ͺ Health & Fitness
(159K)
free with in-app purchases
10
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
πŸ’ͺ Health & Fitness
(65K)
subscription
11
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
πŸ’ͺ Health & Fitness
(43K)
subscription
12
Muscle & Motion: Strength
Muscle & Motion: Strength
Muscle & Motion: Strength
Master ExerciseΒ Anatomy
Free

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

Interactive 3D anatomy model3D exercise anatomy libraryMuscle and joint involvement visualization
πŸ’ͺ Health & Fitness
(7.7K)
free with in-app purchases
13
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Barbell Strength Training Plan
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
πŸ’ͺ Health & Fitness
(76K)
free with in-app purchases
14
Peak Strength
Peak Strength
Peak Strength
Athlete Performance Training
Free

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

Pro-level workouts tailored to training levelHD exercise demonstrations with technique cuesSmart exercise swaps for equipment availability
πŸ’ͺ Health & Fitness
(1.4K)
subscription
15
LIT: Strength Training Plans
LIT: Strength Training Plans
LIT: Strength Training Plans
Strength, Pilates, Cardio
Free

Build muscle and get toned with personalized strength training plans. Follow structured workouts designed by certified coaches, adaptable for home or gym. Track your progress and stay motivated with expert guidance.

Personalized strength training plansStep-by-step guided workoutsProgressive training programs
πŸ’ͺ Health & Fitness
(760)
free with in-app purchases
16
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
Fitness Trainer & Tracker
Free

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)
πŸ’ͺ Health & Fitness
(40K)
free with in-app purchases
17
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Weight Lifting Strength Log
Free

This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.

Fast and simple workout loggingPersonalized workout plansPowerful exercise organization
πŸ’ͺ Health & Fitness
(5.8K)
free with in-app purchases
18
Peloton Strength+
Peloton Strength+
Peloton Strength+
by Peloton Interactive, Inc.
Free

This app simplifies strength training with personalized programs and a workout generator. It offers expert-led guidance, progress tracking, and in-ear coaching to help you build muscle, increase strength, or improve overall fitness. Seamlessly track your performance and connect with your Apple Watch for real-time metrics.

Workout GeneratorExpert-Led ProgramsProgress Tracking
πŸ’ͺ Health & Fitness
(16K)
free with in-app purchases
19
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
πŸ’ͺ Health & Fitness
(9.3K)
free with in-app purchases
20
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
πŸ’ͺ Health & Fitness
(276K)
subscription