Best Strength Training Daily Apps

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

The best strength training daily apps on iPhone average 4.6★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Strength Training Daily Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoSep 2026
2Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
3Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesSep 2026
4Strength Workouts - TrainingStrength Workouts - TrainingFree4.4★ (10)NoYesAug 2026
5Peak StrengthPeak StrengthFree4.8★ (1.5K)NoYesSep 2026
6Strength Training GRNDHOUSEStrength Training GRNDHOUSEFree5.0★ (5)NoYesAug 2026
7STRENGTH FitSTRENGTH FitFree5.0★ (3)NoNoMay 2026
8Daily Burn: Home WorkoutsDaily Burn: Home WorkoutsFree4.8★ (14K)NoYesSep 2026

Top Picks for Strength Training Daily

Gymshark Training and Fitness#1

Gymshark Training and Fitness by Gymshark Ltd

Training App
Editor's Choice
💪 Health & Fitness
4.8😊(15K ratings)
FreeAds
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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts
  • 👍 Helpful video demonstrations
  • 👍 Ability to track progress and personal bests
  • 👍 Completely free app with no ads
  • 👍 Motivating and encouraging trainers
  • 👍 Extensive exercise library
  • 👍 Seamless workout tracking

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data
  • 🐛 Lack of equipment-specific filtering
  • 🐛 Difficulty finding and accessing saved workouts
  • 🐛 Inconsistent weight tracking between workouts
  • 🐛 Lack of Apple Watch integration
Nike Training Club#2

Nike Training Club by Nike, Inc

Training and Workouts
Strong Contender
💪 Health & Fitness
4.8😊(281K ratings)
FreeAds
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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • 🧘‍♀️ Inclusion of yoga and mobility workouts
  • 💰 Free app with premium content available
  • 🤝 Seamless integration with Apple Watch

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
  • 🕰️ Inaccurate workout tracking and calorie counting
  • 🔍 Poor search and filtering functionality
  • 📵 Annoying notification prompts
  • 🧹 Cluttered and confusing user interface
Daily Workouts - Home Fitness#3

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Workout Routines & Exercises
Worth Considering
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
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This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts
  • 🏠 Can be done at home
  • 🆓 Free app

Room to Improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues
  • 💰 Paid version required for full features
  • 🤔 Confusing UI changes
  • 🔍 Lack of free trial for paid version

More Strength Training Daily apps to explore

FAQ about Strength Training Daily

What are the best strength training daily apps for iPhone?
Gymshark Training and Fitness tops our strength training daily apps ranking as of September 2026, with a 4.8-star average from 15K App Store ratings, and it's free to download.
Yes — 20 of the top strength training daily apps we rank are free to download, including Gymshark Training and Fitness and Nike Training Club.
Gymshark Training and Fitness shows ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 248+ strength training daily apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a vast library of free workouts and customizable training plans created by personal trainers and athletes. It also includes a 66-day program to help users build lasting healthy habits by tracking daily chosen activities.
Absolutely. The app allows you to customize and personalize your training plan with moves that suit your goals and lifestyle. You can create home or gym workout routines and save your favorite workouts for later.