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Strength Workouts - Training

Strength Workouts - Training

Build Strength for Your Life

10 ratings
5 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 30, 2024
  • July 19, 2026

Features

Developer

Vigour Group Ltd
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About

Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

✓Goal-based strength programs
✓Workout tracking (rep/weight)
✓Exercise instructions and videos
✓Progress tracking
✓Apple Health integration
✓Built-in rest timer
Show original description

What's New in Strength Workouts

5.6

July 19, 2026

General bug fixes and optimisations to help you keep getting stronger!

Subscription plans

Strength Training Monthly

Monthly access to Strength Training Workouts

$9.991 Month
How to cancel Strength Workouts subscription ⁉️

Events

Read more about Get stronger for the World Cup
Event EndedPremiere

Get stronger for the World Cup

Match-day soccer strength in 4 weeks.

Jun 10, 2026 — Jul 11, 2026

Read More

Read more about Meet Ask Coach
Event EndedMajor Update

Meet Ask Coach

Tell us your goal. We'll make the workout.

Jun 11, 2026 — Jul 11, 2026

Read More

Read more about Powerful Strokes for Rowers
Event EndedPremiere

Powerful Strokes for Rowers

8 weeks to enhance strength. Barbell & Dumbbells.

May 22, 2026 — Jun 22, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Amazing

So many routines. I feel myself getting stronger already. I’ve always struggled to plan a workout for the gym so this is really helping make it simple.
StremasssStremasss

Great app for strength

I’ve been using this to get stronger, so far I feel great!
suufiiisuufiii

Great easy to use app

Really helps me keep on track with workouts. Not much else to say tbh. Good app.
nic-a-1nic-a-1

Easy to use

Really easy to get started and great selection of workouts. So useful to have the previews of the moves to help you
paulmck21paulmck21

Good start for strength

Looks like an easy way of starting a new gym routine for the new year. Plenty of strength workouts to choose from. Great!
RosieKarmaRosieKarma

Developer apps

Rowing - Machine Workouts App
Rowing - Machine Workouts App

Rowing Machine Training Plans

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Start Running: Treadmill
Start Running: Treadmill

Walk, Jog, Run Workouts

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(24)

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Start Cycling - Workouts Coach
Start Cycling - Workouts Coach

Bike Workout Training Tracking

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(33)

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Start Elliptical: Workouts
Start Elliptical: Workouts

Stepping for Weight Loss

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(46)

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Elliptical Workout Training
Elliptical Workout Training

Elliptical Machine Workouts

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(13)

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Indoor Cycling Workout
Indoor Cycling Workout

Spin Bike Exercise App

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FAQ

What types of strength programs does Strength Workouts offer?

Strength Workouts provides programs for muscle gain, including routines like Pull Push Legs and Full Body Dumbbells. It also offers programs tailored for runners, cyclists, and rowers, supporting barbell, dumbbell, and bodyweight training.

How does Strength Workouts track progress?

The app features intuitive rep and weight tracking for each exercise, allowing users to monitor their performance over time. This data is visualized to help users see their strength gains and overall progress.

Does Strength Workouts integrate with Apple Health?

Yes, Strength Workouts offers Apple Health integration. This allows users to connect their workouts directly to the Health App, providing a more comprehensive overview of their health and fitness data.

What is the pricing for Strength Workouts premium?

Strength Workouts offers a premium subscription with monthly and annual plans. The monthly plan is $9.99/month, and the annual plan is $49.99/year, which includes a 7-day free trial.

How can I manage my Strength Workouts subscription?

Subscriptions can be managed and auto-renewal turned off within your iTunes Account Settings after purchase. The current subscription period cannot be canceled once it has begun.

Is Strength Workouts suitable for beginners?

Yes, Strength Workouts is designed to help users get better results without the complication of creating their own workouts. It includes comprehensive exercise instructions and videos to guide users.

What is the age rating for Strength Workouts?

Strength Workouts has an age rating of 4+. The app and its information are for educational purposes and not a substitute for professional medical advice.

How often is Strength Workouts updated?

The latest version of Strength Workouts is 5.1, which was last updated on October 30, 2025. Updates typically bring improvements and new features to enhance the user experience.