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Strength Workouts: Training

Strength Workouts: Training

Strength Trainer & Gym Log

10 ratings
5 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
December 30, 2024
Updated
November 11, 2026

Features

Developer

Vigour Group Ltd
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About

This app offers goal-based strength training programs and personalized workout recommendations powered by AI. Track your progress, log your lifts, and access exercise instructions and videos for a healthier lifestyle. Integrates with Apple Health.

✓AI-powered workout recommendations
✓Goal-based strength programs
✓Intuitive lift tracking
✓Exercise instructions and videos
✓Rest timer
✓Progress tracking
✓Apple Health integration
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+1

What's New in Strength Workouts

6.1

November 11, 2026

Improved search and bug fixes.

2

Subscriptions & In-App Purchases

Strength Training Monthly

Monthly access to Strength Training Workouts

$9.991 Month
How to cancel Strength Workouts subscription ⁉️

Events

Read more about Strength made for iPhone Duo
AvailableMajor Update

Strength made for iPhone Duo

Log your workout and watch live stats side by side

Oct 22, 2026 — Nov 22, 2026

Read More

Read more about Sets and Reps on Apple Watch
Event EndedMajor Update

Sets and Reps on Apple Watch

Weight, reps and live heart rate on your wrist

Sep 19, 2026 — Oct 20, 2026

Read More

Read more about Get stronger for the World Cup
Event EndedPremiere

Get stronger for the World Cup

Match-day soccer strength in 4 weeks.

Jun 10, 2026 — Jul 11, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Amazing

So many routines. I feel myself getting stronger already. I’ve always struggled to plan a workout for the gym so this is really helping make it simple.
SStremasss

Great app for strength

I’ve been using this to get stronger, so far I feel great!
Ssuufiii

Great easy to use app

Really helps me keep on track with workouts. Not much else to say tbh. Good app.
Nnic-a-1

Easy to use

Really easy to get started and great selection of workouts. So useful to have the previews of the moves to help you
Ppaulmck21

Good start for strength

Looks like an easy way of starting a new gym routine for the new year. Plenty of strength workouts to choose from. Great!
RRosieKarma

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FAQ

What is Strength Workouts: Training?

Strength Workouts: Training is a health and fitness app designed to help users achieve their strength goals through personalized programs and workout tracking. It offers AI-powered recommendations and detailed exercise guidance.

Does Strength Workouts: Training have ads?

No, Strength Workouts: Training is ad-free, allowing for an uninterrupted workout experience. This is consistent with its freemium model where core features are free, with optional premium subscriptions.

How does the AI Coach feature work in Strength Workouts: Training?

The AI Coach uses Apple Intelligence to provide goal-based program and workout recommendations. You can describe your desired outcome, such as training for rowing or a home workout, and it will suggest suitable routines.

What types of strength programs are available?

The app offers various strength programs for muscle gain, such as Pull Push Legs and Full Body Dumbbells, as well as routines tailored for runners, cyclists, and rowers. It supports barbell, dumbbell, and bodyweight training.

Can I track my progress with Strength Workouts: Training?

Yes, the app features intuitive rep and weight tracking to log your lifts. It also includes a built-in rest timer and comprehensive progress tracking to monitor your development over time.

How does Strength Workouts: Training integrate with Apple Health?

You can connect your workouts logged in Strength Workouts: Training directly to the Apple Health app. This allows for consolidated tracking of your fitness activities within the Apple ecosystem.

What are the subscription options for Strength Workouts: Training?

Strength Workouts: Training offers a premium subscription with monthly and annual plans. The annual plan includes a 7-day free trial. Payments are handled through your iTunes account, and subscriptions auto-renew unless cancelled.

Is Strength Workouts: Training suitable for beginners?

Yes, the app is designed to help users get better results without the complication of creating their own workouts, making it suitable for beginners. It provides ready-made routines and guidance to get started.