Best Strength Training Routines Apps

249+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated October 2026

The best strength training routines apps on iPhone average 4.3★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Strength Training Routines Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoOct 2026
2Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesOct 2026
3Strength Workouts - TrainingStrength Workouts - TrainingFree4.4★ (10)NoYesSep 2026
4Muscle & Motion: StrengthMuscle & Motion: StrengthFree4.9★ (7.7K)NoYesSep 2026
5Peak StrengthPeak StrengthFree4.8★ (1.5K)NoYesOct 2026
65x5 Workout Lifting Tracker5x5 Workout Lifting TrackerFree4.7★ (57)NoYesOct 2026
7STRNTH: Strength Training 30+STRNTH: Strength Training 30+Free—NoYesSep 2026
8RealWorld Strength and FitnessRealWorld Strength and FitnessFree2.1★ (13)YesYesAug 2026

Top Picks for Strength Training Routines

4.8😊(15K ratings)
FreeAds
Gymshark Training and Fitness screenshot 1
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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts
  • 👍 Helpful video demonstrations
  • 👍 Ability to track progress and personal bests
  • 👍 Completely free app with no ads
  • 👍 Motivating and encouraging trainers
  • 👍 Extensive exercise library
  • 👍 Seamless workout tracking

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data
  • 🐛 Lack of equipment-specific filtering
  • 🐛 Difficulty finding and accessing saved workouts
  • 🐛 Inconsistent weight tracking between workouts
  • 🐛 Lack of Apple Watch integration
Stronglifts 5x5 Workout Plan#2

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Strong Contender
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
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This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking
  • 📚 Helpful exercise form videos
  • 🤝 Responsive and supportive customer service
  • 🏋️‍♀️ Customizable for different fitness levels and goals
  • 🤓 Educates users on the science behind the program

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version
  • ⚠️ Weights may not be accurate for all users
  • 🕰️ Workouts can be time-consuming for some

More Strength Training Routines apps to explore

FAQ about Strength Training Routines

What are the best strength training routines apps for iPhone?
Gymshark Training and Fitness tops our strength training routines apps ranking as of October 2026, with a 4.8-star average from 15K App Store ratings, and it's free to download.
Yes — 19 of the top strength training routines apps we rank are free to download, including Gymshark Training and Fitness and Stronglifts 5x5 Workout Plan.
Gymshark Training and Fitness shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ strength training routines apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.