1. Home
  2. 💪 Health & Fitness
  3. Sheiko
Sheiko - Workout Routines

Sheiko - Workout Routines

Strength Training for Athletes

147 ratings
73 reviews
💪 Health & Fitness
⚽ Sports
$19.99
In-App Purchases

Details

  • Released
  • Updated
  • November 20, 2014
  • May 14, 2026

Features

Developer

Robert Frederick
✨Promote your app ✨
Sheiko - Workout Routines screenshot #1 for iPhone
Sheiko - Workout Routines screenshot #2 for iPhone
Sheiko - Workout Routines screenshot #3 for iPhone
🧾$9.99 - $29.99
In-App Purchase↘︎
⭐73
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦~ in 3 weeks
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers the official Sheiko strength training system for athletes looking to significantly increase their power. It provides 51 training cycles for all levels, detailed bar tracking, progress charts, and demonstration videos for lifts. Users can customize routines, take notes, and export their training history.

✓51 training cycles
✓Bench specialization programs
✓Bar tracking and analysis
✓Demonstration videos for lifts
✓Progress charts
✓Customizable routines
✓Intra-workout note taking
Show original description

What's New in Sheiko

3.0.4

May 14, 2026

Back to life! Sorry for being out of action for a while but help has arrived and we got it working again. Let us know if there's anything we missed.

9

In-App Purchases

$29.99

Bench Program Bundle

This bundle includes all Sheiko programs for specialized training of the bench press. Included are both three and four-day programs, as well as three difficulty levels to choose between when training with a four-day schedule.

More

User reviews

Most RecentHighest RatedLowest Rated

Not sure if this app is even updated

I had not used this app for a year do to injury. I just opened the app to learn I have lost all my purchases I made. I bought all of the specialty programs and the app is not showing them. This is very frustrating as I paid good money and no one is responding.

Just did the most recent update and now it’s not opening.
Show more
frustrated Old lifterfrustrated Old lifter

Response from developer

Sorry about that. Please check the latest update and go to the Dashboard and click the settings button on the top right. You can restore all your purchases there and you should be good to go from there. If you have any further problems you can also send me an email from that same page.

Loved the app but can’t access purchases

Had to get a new phone and don’t remember my password. Tried resetting my password multiple times and don’t get an email. I had also purchased some of the focused workouts but cannot access them now.
UPC No WayUPC No Way

Response from developer

Please check the latest update. If you previously used Facebook to login you can create a new account and login that way since Facebook has been removed from the app. You'll be able to restore all your purchases as those go through your Apple user account instead. If you have any further issues, send me an email through the app and I'll be happy to help.

App has bugs

Tried to reset the app after purchasing a 10.7 dollar program from the bench program

I don’t have access to it after I deleted and reinstalled the program it says to buy it again.

I need to my refund
dogdanedogdane

Response from developer

Sorry about that and I agree a refund is in order. Please check the latest update and restore your purchases by going to the Dashboard and clicking the settings icon on the top right.

This app gave me gains

It works as long as your consistent, doing the daily workout for increasing my overall lifts took me 1h45-2h to complete. My squat deadlift and bench increasing surprisingly more then I ever would have thought.
tp42069tp42069

Works great.

The app works great and is very useful.
SoldierPowerlifterSoldierPowerlifter
See 68 more reviews

Developer apps

Strongur: Back to Basics
Strongur: Back to Basics

Weight Lifting & Bodybuilding

💪 Health & Fitness

(113)

Free
In-App Purchases
Bar Path
Bar Path

by Insilico Sports, LLC

💪 Health & Fitness

(5)

$4.99
Sheiko Gold: Strength Training
Sheiko Gold: Strength Training

Personal Powerlifting Coach

💪 Health & Fitness

(179)

Free
In-App Purchases
See developer apps

FAQ

What is the Sheiko workout app?

The Sheiko app is the official platform for the renowned Sheiko strength training system, designed to help athletes significantly increase their strength. It offers 51 distinct training cycles suitable for beginners to advanced lifters, along with tools for tracking progress and analyzing performance.

What are the key features of the Sheiko app?

Key features include 51 training cycles, bench specialization programs available via in-app purchase, bar tracking and analysis, demonstration videos for exercises, progress charts, customizable routines, and the ability to take intra-workout notes. It also supports exporting training history and sharing data with Apple Health.

How much does the Sheiko app cost?

The app itself is free to download and use, offering a substantial amount of content. However, specialized programs like Bench Specialization are available as in-app purchases, allowing users to enhance their training options.

Who is the Sheiko app designed for?

This app is specifically for individuals who have been lifting for at least three months and are committed to getting much stronger. It caters to a range of skill levels, from beginners to advanced athletes, looking to follow a structured and effective strength training methodology.

Can I customize my workouts in the Sheiko app?

Yes, the training programs within the Sheiko app are designed to be easily customizable. You can modify the 51 available training cycles to better suit your individual needs and goals, making it a flexible tool for your strength development journey.