Sheiko - Workout Routines

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⚽ Sports

$19.99

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Developer

Robert Frederick

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🧾$9.99 - $29.99

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About

This app offers the official Sheiko strength training system for athletes looking to significantly increase their power. It provides 51 training cycles for all levels, detailed bar tracking, progress charts, and demonstration videos for lifts. Users can customize routines, take notes, and export their training history.

✓51 training cycles

✓Bench specialization programs

✓Bar tracking and analysis

✓Demonstration videos for lifts

✓Progress charts

✓Customizable routines

✓Intra-workout note taking

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What users say

Summarized from real user reviews of Sheiko. Based on 147 reviews and a 4.7/5 average, it highlights the 12 positives and 13 negatives reviewers mention most about this Health & Fitness app.

Positive things

💪Effective programming for strength gains
👍Well-structured workouts
📱Convenient app for tracking
✅Works as intended for many users
💯Science-based programming
🌟Detailed and comprehensive
💡Useful video links for movements
💰Good value for the price
🚀Progress tracking and monitoring
👍Easy to use once learned
🎯Tailored for powerlifting
✨Motivates users effectively

Negative things

🐛Frequent bugs and glitches
💸Not worth the money for some
🤷Confusing interface for new users
❌Lost purchases and data
🔒Password reset issues
⏳Long workout times
📉Inconsistent performance
🚫Lack of explanation for use
🪲Date functionality broken
⚠️Unresponsive support
🚫No iPad functionality
🌐Partial Russian localization
🤔Unclear exercise descriptions

See all reviews

What's New in Sheiko

3.0.4

May 14, 2026

Back to life! Sorry for being out of action for a while but help has arrived and we got it working again. Let us know if there's anything we missed.

In-App Purchases

$29.99

Bench Program Bundle

This bundle includes all Sheiko programs for specialized training of the bench press. Included are both three and four-day programs, as well as three difficulty levels to choose between when training with a four-day schedule.

User reviews

Videos

Die app ist super. Die Videeos kann ich jedoch nicht sehen, da sie auf privat sind bei youtube.

Üeter1111

2 years ago

Auf Russisch

Die Anmeldung konnte ich dank Google Translate noch durchführen, aber dann habe ich keinen Button oder Einstellung gefunden, um auf Englisch umzuschalten.

Socketking

3 years ago

Response from developer

You can adjust your language preferences is iOS settings. Reorder your list so that English comes before Russian.

Not sure if this app is even updated

I had not used this app for a year do to injury. I just opened the app to learn I have lost all my purchases I made. I bought all of the specialty programs and the app is not showing them. This is very frustrating as I paid good money and no one is responding.

Just did the most recent update and now it’s not opening.

frustrated Old lifter

4 years ago

Response from developer

Sorry about that. Please check the latest update and go to the Dashboard and click the settings button on the top right. You can restore all your purchases there and you should be good to go from there. If you have any further problems you can also send me an email from that same page.

Loved the app but can’t access purchases

Had to get a new phone and don’t remember my password. Tried resetting my password multiple times and don’t get an email. I had also purchased some of the focused workouts but cannot access them now.

UPC No Way

4 years ago

Response from developer

Please check the latest update. If you previously used Facebook to login you can create a new account and login that way since Facebook has been removed from the app. You'll be able to restore all your purchases as those go through your Apple user account instead. If you have any further issues, send me an email through the app and I'll be happy to help.

App has bugs

Tried to reset the app after purchasing a 10.7 dollar program from the bench program

I don’t have access to it after I deleted and reinstalled the program it says to buy it again.

I need to my refund

dogdane

5 years ago

Response from developer

Sorry about that and I agree a refund is in order. Please check the latest update and restore your purchases by going to the Dashboard and clicking the settings icon on the top right.

See 78 more reviews

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