Best apps like Sheiko - Workout Routines

33+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated July 2026

Sheiko is great, but it's not the only option. Explore 33+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Sheiko

Sheiko Log - Weight Lifting Tracker#1

Sheiko Log - Weight Lifting Tracker by Charles Vanderhoff

Weight Lifting Workout Log
Editor's Choice
💪 Health & Fitness
4.3(20 ratings)
FreeIn-App Purchases
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This app simplifies weightlifting training by replacing spreadsheets with a dedicated log. It includes various Sheiko routines, a plate calculator, and cloud backup for your lifting data. Track your progress and manage training cycles efficiently.

GZCL Method Workout Logger#2

GZCL Method Workout Logger by Strongomatic, LLC

Jacked & Tan, Ripper, GZCLP
Strong Contender
💪 Health & Fitness
4.8😐(221 ratings)
FreeIn-App Purchases
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This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.

What We Love

  • 👍 Straightforward and simple
  • 💪 Easy to make gains
  • ✨ Clean user interface
  • ⚙️ Highly customizable

Room to Improve

  • 🐛 Doesn't handle progressions/failures
  • 🚫 Can't change to kg/units
  • 📉 Missing essential features
Smolov - Russian Squat Routine#3

Smolov - Russian Squat Routine by Charles Vanderhoff

Legendary Back Squat Workout
Worth Considering
💪 Health & Fitness
4.2(47 ratings)
FreeIn-App Purchases
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This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.

More apps like Sheiko

4
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
5/3/1 & nSuns Strength Tracker
Free

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking
💪 Health & Fitness
(830)
free with in-app purchases
5
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Robust 5/3/1 Program Tracker
Free

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications
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6
5x5 Workout - Madcow & Reg Park
5x5 Workout - Madcow & Reg Park
5x5 Workout - Madcow & Reg Park
Calculate & Log 5x5 Workouts
Free

Easily track and automatically calculate your 5x5 powerlifting routines. This app removes the need for spreadsheets by automatically adjusting weights and providing access to exercise demos. Customize routines or create your own to focus on lifting.

Automatic weight calculationExercise database with demo videosCustomizable routines
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7
GreySkull LP Weight Lifting
GreySkull LP Weight Lifting
GreySkull LP Weight Lifting
Gain muscle using GreySkull LP
Free

This app acts as a personal strength training coach, guiding users through exercises, weight, sets, and reps to build muscle and strength. It offers detailed tracking, progress visualization, and various program variations.

Strength training guidanceMuscle and strength buildingWorkout logging
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8
Evolve Training App
Evolve Training App
Evolve Training App
Strength Training
Free

This app offers an individualized strength training and nutrition tracking experience powered by advanced AI and expert insights. It creates custom training plans and adjusts macro targets to help users achieve their fitness goals affordably.

Individualized training programsReal-time program adjustmentsAI-powered expert system
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9
PHUL Workout Tracker
PHUL Workout Tracker
PHUL Workout Tracker
PHUL Weight Lifting Program
Free

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

Guided PHUL program trackingMuscle gain visualizationPlate calculator
💪 Health & Fitness
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10
Conjugate Method - Periodization Powerlifting
Conjugate Method - Periodization Powerlifting
Conjugate Method - Periodization Powerlifting
Legendary Workout Routine
Free

Follow a structured 16-week powerlifting program based on the renowned Conjugate Method. Customize exercises and track your progress through four weekly training days focused on max effort and speed lifts.

16-week Conjugate Method programFour training days per weekMax Effort Lower and Upper days
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