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Five/Three/One - 531 Workouts

Five/Three/One - 531 Workouts

Robust 5/3/1 Program Tracker

1.2K ratings
132 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 4, 2021
  • August 1, 2025

Features

Developer

Strong Pigeon LLC
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🧾$2.99 - $24.99
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About

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

✓5/3/1 cycle planning and scheduling
✓Progress charting
✓Rest timer with notifications
✓Automatic plate calculation
✓Next cycle calculation based on performance
✓Home screen widget
✓Apple Health integration
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What users say

Summarized from real user reviews of Five/Three/One. Based on 1.2K reviews and a 4.9/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💻Excellent app for 5/3/1 programming
  • 📊Provides great tracking and progress monitoring
  • 🔢Automatic weight and plate calculations
  • ⏱️Built-in rest timers and workout flow
  • 🎨Clean and intuitive user interface
  • 💰Reasonable pricing for added features

Negative things

  • 🗓️Rigid scheduling and inability to reschedule missed workouts
  • 🔒Limited customization options for assistance exercises
  • 🔀Difficulty in reordering or supersetting exercises
  • 🐛Occasional bugs and data loss issues
  • ⚠️Lack of Apple Watch integration
See all reviews

What's New in Five/Three/One

2.6.5

August 1, 2025

- Bugfix

6

In-App Purchases

$2.99

Custom Weight Plates

Use different plates than the default

User reviews

Most RecentHighest RatedLowest Rated

Best workout app I’ve ever used

I wish every app, fitness or otherwise, would follow this app’s lead. The layout, the functionality, the one-time purchase option for additional features — it’s no exaggeration to say this app is flawless, a must-have for anyone using 5/3/1.
Patman23051Patman23051

Widowmaker?

Hello, love this app. Are you able to add widowmaker sets as an option?
Revie3rRevie3r

Good but

This app is much better than tracking 5/3/1 with a spreadsheet, isn’t a bloated mess like other apps and has zero ads. Almost perfect.

However, it’s disappointing that only a mens bar is the default option and setting a womens bar is locked behind a paywall as if being a woman is some niche or unique customization.

Hopefully the dog looks into this and reconsiders.
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RolanberryPieRolanberryPie

Great Results

I really enjoy using this, I have been using it on and off for a while and find it gives me good results.
Rod444484Rod444484

Love it

I love the simplicity, but would just ask for the ability to add FSL to 5’s Pro.
WolfpandaRebornWolfpandaReborn
See 127 more reviews

User experience

🐞

Reported Bugs

4 issues

Workout data occasionally lost or not syncing properly

Bug

Calendar and scheduling issues when trying to reschedule missed workouts

Bug

Plate calculation bugs leading to incorrect weight displays

Bug

Occasional app freezes and crashes

Bug
✨

Requested Features

5 requests

Allow more flexibility in scheduling and rescheduling workouts

Feature

Provide customization options for assistance exercises

Feature

Implement superset and out-of-order exercise completion

Feature

Add support for Apple Watch integration

Feature

Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)

Feature

FAQ

What is the Five/Three/One app?

The Five/Three/One app is designed for weightlifters following Jim Wendler's 5/3/1 program. It automates the planning and tracking of your strength training cycles, including calculating weights, suggesting plates for the bar, and charting your progress over time.

What are the key features of the 5/3/1 app?

Key features include planning and scheduling your entire 5/3/1 cycle, charting your progress with visual graphs, a rest timer with notifications, automatic calculation of the weights to put on the bar, and the ability to calculate your next cycle based on your performance. It also offers a home screen widget and supports both lbs and kg.

Is the Five/Three/One app free to use?

The app is free to download and use with core features. However, it offers optional paid features that unlock advanced customization options, such as customizing plates and barbell weight, defining your own assistance exercises, and accessing additional 5/3/1 templates like Joker Sets and FSL.

What kind of workouts can I track with this app?

This app is specifically tailored for Jim Wendler's 5/3/1 strength training program. It helps you manage and track all aspects of this particular program, including the main lifts and optional assistance work, ensuring you adhere to its principles for strength development.

Does the app integrate with other health platforms?

Yes, the app integrates with Apple Health. It saves the workouts you perform and the calories you burn directly to your Apple Health data, allowing for a more comprehensive overview of your fitness activities and progress.