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Best apps like Five/Three/One - 531 Workouts

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated October 2026
Five/Three/One - 531 Workouts
🌟 Lifestyle
💪 Health & Fitness

Five/Three/One is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Five/Three/One

5/3/1 Workout logger - 531#1

5/3/1 Workout logger - 531 by Seetha Thangarasa

Weightlifting logger app
Editor's Choice
💪 Health & Fitness
4.8😊(3.2K ratings)
FreeIn-App Purchases
5/3/1 Workout logger - 531 screenshot 1
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5/3/1 Workout logger - 531 screenshot 3
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5/3/1 Workout logger - 531 screenshot 5
5/3/1 Workout logger - 531 screenshot 6

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

What We Love

  • 👍 Organized and logical layout
  • 🚀 Automatically adjusts 1RM based on performance
  • 💪 Helps achieve strength gains
  • 🔒 Respects user privacy
  • 👍 Customizable and flexible
  • 🚀 Streamlines workout tracking
  • 👍 Plate loading function is useful

Room to Improve

  • 🐛 Miscalculates weights and reps
  • 🐛 App crashes or resets during workouts
  • 🐛 Difficulty adjusting training maxes
  • 🐛 Inability to skip workouts
  • 🐛 Accessory exercises not fully customizable
531 Strength#2

531 Strength by Henrik Jachobsen

Keep focus on your lifts
Strong Contender
💪 Health & Fitness
4.9😊(12K ratings)
FreeAdsIn-App Purchases
531 Strength screenshot 1
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531 Strength screenshot 3
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This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

What We Love

  • 🚀 Simple and efficient
  • 👍 Intuitive interface
  • 💪 Helps with strength gains
  • 🔧 Customizable features
  • ⏱️ Convenient timer
  • 📊 Tracking and progress logging

Room to Improve

  • 🔢 Inaccurate percentage calculations
  • 🗓️ Lack of ability to plan future workouts
  • 📋 Limited exercise tracking
  • 💰 Paid features not worth the cost
KeyLifts - 531 Workout Log#3

KeyLifts - 531 Workout Log by Strongomatic, LLC

5/3/1 & nSuns Strength Tracker
Worth Considering
💪 Health & Fitness
4.8😊(837 ratings)
FreeIn-App Purchases
KeyLifts - 531 Workout Log screenshot 1
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KeyLifts - 531 Workout Log screenshot 3
KeyLifts - 531 Workout Log screenshot 4
KeyLifts - 531 Workout Log screenshot 5
KeyLifts - 531 Workout Log screenshot 6

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

What We Love

  • 🚀 Excellent for 5/3/1 programming
  • 👍 Highly customizable templates
  • 🔧 Continuously improved with new features
  • 💯 Comprehensive tracking and analytics
  • 👨‍💻 Responsive and helpful developer
  • 🤖 Automatic weight calculations and progressions

Room to Improve

  • 🐛 Occasional crashes and bugs
  • 💰 Subscription model may be too expensive for some
  • 🤔 Confusing or unintuitive UI in some areas
  • 🔄 Difficulty making certain changes like exercise swaps

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This app simplifies weight lifting routines by automating complex calculations for exercises and optimal weight. It guides users through workouts set-by-set, like a personal trainer, and allows for the discovery and sharing of community-proven routines.

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This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.

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nSuns 5/3/1
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This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

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This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

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GZCL Method Workout Logger
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Jacked & Tan, Ripper, GZCLP
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This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.

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Liftosaur: Scriptable Workouts
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This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.

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