Wendler Log 531 vs Five/Three/One

Transform your strength training with the ultimate Wendler 5/3/1 powerlifting tracker and workout calculator — a dedicated 5/3/1 workout app for serious lifters. AUTOMATIC WEIGHT CALCULATIONS Enter your one rep max once and never calculate percentages again. Wendler Log instantly generates your complete strength program and training cycle with precise weights for every set. Focus on lifting heavy, not doing math. TRACK YOUR PROGRESS • Complete lift history with sortable workout logs by date, exercise, reps, and calculated 1RM • AMRAP (As Many Reps As Possible) score tracking to monitor strength gains and personal records (PRs) • Progressive overload tracking as weights automatically increase each cycle • Workout timer and rest periods to optimize training efficiency FULLY CUSTOMIZABLE PROGRAM Built around the four main compound lifts - Squat, Bench Press, Deadlift, and Overhead Press - with full customization for your training style: • Create custom lifts beyond the core four • Configure cycle length from 3 to 10 weeks including deload weeks • Adjust weight increments and training max percentages • Warmup sets automatically calculated for each lift POWERFUL PRO FEATURES Upgrade to unlock advanced training tools: • 11+ pre-built assistance programs (BBB, FSL, Triumvirate, and more) • Custom assistance program builder for personalized accessory work • Barbell plate calculator - see exactly what plates to load for every set • Progress charts and strength graphs to visualize your gains over time • Secure cloud backup to sync your workouts and training data across devices • Completely ad-free experience DESIGNED FOR STRENGTH ATHLETES Whether you're a powerlifter, CrossFit athlete, or strength training enthusiast, Wendler Log acts as your 5/3/1 workout planner and lifting app so you can stay consistent and build lasting strength. Perfect for: • Powerlifting, bodybuilding, and strength training • CrossFit programming • Building a bigger squat, bench, deadlift, and press • Linear and periodized progression • Gym workouts with barbell and weightlifting training Switch between kg and lbs. Track your weightlifting progress. Hit new PRs. INDEPENDENT APP DISCLAIMER This app is independently developed and not affiliated with Jim Wendler or his official training materials. For the complete 5/3/1 methodology, please support Jim Wendler by purchasing his books. SUPPORT & FEEDBACK Need help or have suggestions? Contact us directly through the app at Help Center > Feedback / Get Help. We're committed to making Wendler Log the best strength tracking app available. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.