Half Marathon Training - 21k / 13.1 Mile

Charles Vanderhoff

Navy PRT Calculator - US Navy PFA Calculator & BCA

Charles Vanderhoff

Barbell Calculator - Weightlifting Plate Loading

Charles Vanderhoff

Sheiko Log - Weight Lifting Tracker

Charles Vanderhoff

30 Day Ab Challenge - Amazing 6 Pack Abs Workouts

Charles Vanderhoff

Conjugate Method - Periodization Powerlifting

Charles Vanderhoff

Triathlon - Sprint & Olympic Swim, Bike, & Run Log

Charles Vanderhoff

10K Run - Couch to 10K

Charles Vanderhoff

German Volume Training - GVT Weightlifting

Charles Vanderhoff

30 Day Plank Challenge

Charles Vanderhoff

Interval Timer - Tabata & HIIT Workout Stopwatch

Charles Vanderhoff

5x5 Workout - Madcow & Reg Park

Charles Vanderhoff

Paleo Diet Food List - Database & Tracking

Charles Vanderhoff

30 Day Butt Challenge - Firm Workout Exercises

Charles Vanderhoff

Army PRT - U.S. Army APFT Calculator

Charles Vanderhoff

HIIT Workout - 7 Minute High Intensity Intervals

Charles Vanderhoff

Hydration Reminder - Daily Water Tracker

Charles Vanderhoff

Pull Ups - 0 to 20 pull up challenge workout coach

Charles Vanderhoff

One Rep Max Calculator - 1RM Lift Log

Charles Vanderhoff

Smolov - Russian Squat Routine

Charles Vanderhoff

HST Log - Hypertrophy Specific Training

Charles Vanderhoff

30 Day Push Up Challenge - Arm & Bicep Workouts

Charles Vanderhoff

Powerlifter - 531 Weightlifting Log

Charles Vanderhoff

30 Day Squat Challenge - Legs & Thighs Workout

Charles Vanderhoff

Air Force PT Test - USAF PT Calculator

Charles Vanderhoff

5K Run - Couch to 5K

Charles Vanderhoff