Smolov In-App Purchases History
Description of Smolov
The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional".
WARNING: Smolov is not for beginners. It is recommended that you have at least one year of weightlifting experience before attempting this advanced routine. You must also have proper squat technique.
This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.
Smolov is split into 4 phases:
- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase
Full Smolov Tips:
- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injuries, boost strength and recovery time
- Get a training partner
Bonus Features:
- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
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Smolov: FAQ
Yes, Smolov works on iPad devices.
Charles Vanderhoff built the Smolov app.
The Smolov app currently supports iOS 9.0 or later.
The average rating for the Smolov app is 4.2.
The Primary Genre Of The Smolov App Is Health & Fitness.
2.0.8 is the newest version of Smolov.
The latest Smolov update was rolled out on July 1, 2024.
The Smolov app launched on February 5, 2023.
The Smolov app contains no objectionable material and is suitable for children aged Charles Vanderhoff.
You can use the Smolov app in American English.
No, Smolov is not available on Apple Arcade.
Yes, Smolov offers in-app purchases to enhance your experience.
No, Smolov does not support compatibility with Apple Vision Pro.