This app is very nice
When I first saw this app I was like ok how do I use this? But after reading 5-3-1 I knew what to look for and started playing around with the app. It’s awesome! I used it for 5-3-1 and now I use it to track my weights doing a conjugate workout program, I paid for the add more lifts function and use it to keep track of my Max effort lifts and I am able to quickly figure out my 50% 55% and 60% lifts for dynamic effort method. Really been a great app with lots of flexibility in its functions
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