Best Strength Training Workouts Apps

243+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

With an average user rating of 4.7β˜…, the strength training workouts category is one of the App Store's strongest. Browse all 243+ apps we track, sorted so the most loved ones surface first.

Top Picks for Strength Training Workouts

Fitness Buddy+ Workout Trainer#1

Fitness Buddy+ Workout Trainer by Kodeon, Inc.

#1 Strength Training Tracker
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😞(12K ratings)
$3.99AdsIn-App Purchases
Fitness Buddy+ Workout Trainer screenshot 1
Fitness Buddy+ Workout Trainer screenshot 2
Fitness Buddy+ Workout Trainer screenshot 3
Fitness Buddy+ Workout Trainer screenshot 4
Fitness Buddy+ Workout Trainer screenshot 5
Fitness Buddy+ Workout Trainer screenshot 6

Get fit with personalized workout plans, exercise tracking, meal planning, and progress monitoring in one convenient app. Stay motivated and achieve your fitness goals with Fitness Buddy Workout Trainer!

What We Love

  • πŸš€ Great variety of exercises
  • πŸš€ Comprehensive workout plans
  • πŸ‘ Easy to use
  • πŸ‘ Helpful for beginners

Room to Improve

  • πŸ› Frequent crashes and bugs
  • πŸ”’ Paywall for many features
  • πŸ’° Expensive subscription model
LADDER Strength Training Plans#2

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(143K ratings)
FreeAdsIn-App Purchases
#3in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

What We Love

  • πŸ’ͺ Challenging and effective workouts
  • πŸŽ“ Knowledgeable and motivating coaches
  • 🀝 Supportive and engaging community
  • πŸ”„ Varied and progressive programming

Room to Improve

  • πŸ—£οΈ Inconsistent coach responsiveness
  • πŸ”“ Inability to easily switch teams
  • πŸ™…β€β™€οΈ Excessive prompts for social sharing
Muscle & Motion: Strength#3

Muscle & Motion: Strength by Muscle & Motion LTD

Master ExerciseΒ Anatomy
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(7.7K ratings)
FreeAdsIn-App Purchases
Muscle & Motion: Strength screenshot 1
Muscle & Motion: Strength screenshot 2
Muscle & Motion: Strength screenshot 3
Muscle & Motion: Strength screenshot 4
Muscle & Motion: Strength screenshot 5
Muscle & Motion: Strength screenshot 6

Get fit and track your fitness journey with our comprehensive workout app. From personalized workout plans to progress tracking features, achieve your fitness goals seamlessly. Download now and start your fitness transformation!

What We Love

  • πŸš€ Incredible depth of opportunity
  • πŸ‘ Detailed visual anatomy
  • πŸ‘ Muscular movement understanding
  • πŸ‘ Incredibly useful for newbies

Room to Improve

  • πŸ› Occasional crashes
  • πŸ” Frustrating search and filtering issues
  • πŸ’° Costly subscription

More Strength Training Workouts apps to explore

4
5x5 Workout Lifting Tracker
5x5 Workout Lifting Tracker
5x5 Workout Lifting Tracker
Simple 5x5 Strength Log
Free

This strength training application helps users build muscle and strength through a highly effective 5x5 workout program, with features such as customizable routines, progressive overload logic, and intuitive logging. By providing a distraction-free interface and maximum privacy, the app supports users in achieving their fitness goals with a one-time purchase and no ads or subscriptions.

πŸ’ͺ Health & Fitness
(33)
5
JuggernautAI
JuggernautAI
JuggernautAI
Strength Training Workouts
Free

Revolutionize your strength training with a cutting-edge A.I. system tailored to your individual needs. Get personalized powerlifting or powerbuilding workouts, real-time feedback, and expert guidance from legendary coach Chad Wesley Smith - achieve your strength goals like never before! Subscribe now for the smartest program designed just for you.

πŸ’ͺ Health & Fitness
(7)
6
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

πŸ’ͺ Health & Fitness
(13K)
7
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
CBUM Fitness & Gym Planner App
Free

Get in top shape with a bodybuilding workout program designed by 4x Mr. Olympia Champion, Chris Bumstead. Access weight tracking, exercise details, nutrition tools, and a supportive community to achieve your fitness goals. Visit the support page for more information.

πŸ’ͺ Health & Fitness
(3.7K)
8
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Revolutionize your workout routine with an innovative app that offers live and on-demand fitness classes led by top instructors. Join a community of like-minded individuals and elevate your fitness journey today!

πŸ’ͺ Health & Fitness
(810K)
9
TRX: Strength & Home Workouts
TRX: Strength & Home Workouts
TRX: Strength & Home Workouts
Suspension Bodyweight Workouts
Free

Get personalized workout routines in strength, HIIT, yoga, and pilates with the TRX Appβ„’. Access live daily classes, replays, on-demand videos, and maximize your fitness tools for optimal results. Join now for a pocket-sized personal trainer experience, anytime, anywhere.

πŸ’ͺ Health & Fitness
(21K)
10
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

Get real, measurable results with our high-intensity functional fitness app. As featured by top health and fitness publications, it's your go-to for strength and conditioning workouts. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(5.9K)
11
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

Get a personalized workout plan tailored to your schedule and equipment with science-based strength training using cutting-edge techniques. Maximize your muscle building potential with optimal exercises, sets, reps, and weights designed to help you reach your fitness goals.

πŸ’ͺ Health & Fitness
(5.1K)
12
Caliber: Strength Training
Caliber: Strength Training
Caliber: Strength Training
Workout Planner & Tracker
Free

Plan and track your workouts with an intuitive strength training app. Stay organized, set goals, and make progress towards your fitness objectives easily. Start maximizing your training potential today!

πŸ’ͺ Health & Fitness
(5.6K)
13
LIT: Strength Training Plans
LIT: Strength Training Plans
LIT: Strength Training Plans
Strength, Pilates, Cardio
Free

A personalized health coaching app offering custom training plans, real-time progress tracking, and video demonstrations. Get direct access to a personal trainer for tailored workouts based on your goals, equipment, and fitness level. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(760)
14
Motra AI Workout Fitness Coach
Motra AI Workout Fitness Coach
Motra AI Workout Fitness Coach
Watch Gym Strength Training
Free

Train Fitness Workout Tracker is the ultimate gym companion for Apple Watch users, offering automatic exercise detection, rep counting, and performance monitoring. Simply start your workout and let the app track over 130 exercise types for you. Focus on your fitness journey, not on manual logging. Apple Watch 4 or newer required.

πŸ’ͺ Health & Fitness
(3K)
15
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

Get fit and stay motivated with our all-in-one fitness app. Track your workouts, set goals, and join challenges to reach your fitness milestones. Download now and start your fitness journey today!

πŸ’ͺ Health & Fitness
(17K)
16
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

Transform your fitness journey with a powerful workout tracker and fitness planner for bodybuilding, powerlifting, weightlifting, and strength training. Plan and track your workouts, access expert guidance, celebrate progress, and join a community of dedicated athletes. Elevate your fitness journey - download now!

πŸ’ͺ Health & Fitness
(1.8K)
17
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

Stay fit and strong with personalized strength training workouts designed specifically for women. Plan your gym routines effortlessly with this innovative workout planner app. Get started today and achieve your fitness goals with ease!

πŸ’ͺ Health & Fitness
(4.9K)
18
BAU5 Strength Workout Trainer
BAU5 Strength Workout Trainer
BAU5 Strength Workout Trainer
Personal Fitness Coach For Men
Free

Discover a user-friendly application that assists in organizing daily tasks, setting reminders, and prioritizing activities efficiently. Stay on top of your schedule with ease - try it now!

πŸ’ͺ Health & Fitness
(576)
19
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

πŸ’ͺ Health & Fitness
(273K)
20
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Muscle Strength Bodybuilding
Free

Gymnotize Gym Fitness Workout is an all-in-one exercise tracker and planner that helps you stay on top of your fitness routine. Track your workouts, set goals, and stay motivated to achieve your fitness objectives. Download now and start achieving your fitness goals!

πŸ’ͺ Health & Fitness
(3.2K)