Best Strength Training Workouts Apps

5.0😊(194K ratings)

FreeAdsIn-App Purchases

#2in Health & Fitness

LADDER Strength Training Plans screenshot 1

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This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

💪 Challenging and effective workouts
🎓 Knowledgeable and motivating coaches
🤝 Supportive and engaging community
🔄 Varied and progressive programming
🏠 Flexibility to workout at home or gym
⏱️ Efficient and time-saving workouts
🔍 Personalized team and coach selection
🎨 Seamless app experience and integration

Room to Improve

🗣️ Inconsistent coach responsiveness
🔓 Inability to easily switch teams
🙅‍♀️ Excessive prompts for social sharing
💰 Yearly subscription not worth the cost
🐛 Occasional technical issues and bugs

Nike Training Club by Nike, Inc

Training and Workouts

Strong Contender

4.8😊(281K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

Keelo - Strength HIIT Workouts by Throwdown Labs, Inc

Functional Fitness Training

Worth Considering

by Valerie Valdez (Monterey)

4.8😊(6K ratings)

FreeIn-App Purchases

Keelo - Strength HIIT Workouts screenshot 1

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This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

What We Love

🚀 Efficient workouts
👍 Customizable to equipment
👍 Variety of exercises
👍 Motivating and challenging
👍 Clear video demonstrations
👍 Tracks progress and fitness
👍 Convenient for home use
👍 Great for beginners and experienced users

Room to Improve

🐛 Buggy and glitchy
🔍 Lack of customer support
💰 Expensive subscription
🔍 Workouts can be repetitive
🔍 Difficulty scaling exercises

More Strength Training Workouts apps to explore

STRENGTH Online

Progressive strength training programMonthly strength-focused workoutsBuild muscle and improve performance

Access a progressive strength training program designed for consistent progress, muscle building, and improved performance. This app offers monthly workouts with expert programming and a clean interface, supporting your fitness journey anywhere.

Stronglifts 5x5 Workout Plan

(2)

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Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

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MuscleMax - Men's Workout

Build Strength & Muscle Fast

Specialized men's fitness programsAudio guidance from digital trainerCustomized weekly workouts

This fitness app offers specialized training programs for men, focusing on building strength and muscle. It includes audio guidance, customized weekly workouts, and HD instructional videos. Users can also experience motivating coaching sessions with DJ mixes.

Metric - Strength Training

Barbell velocity & workout log

Smart velocity tracking with cameraAdvanced video analysis of liftsComprehensive workout logging

This app revolutionizes strength training by offering advanced velocity-based tracking using your phone's camera, eliminating the need for expensive hardware. It provides detailed insights into fatigue, recovery, and progression, helping users maximize gains and prevent injuries.

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(45)

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Build Strength for Your Life

Goal-based strength programsWorkout tracking (rep/weight)Exercise instructions and videos

Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

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5x5 Workout Lifting Tracker

Gym Log & Strength Training

Automatic 5x5 programSmart progressive overloadCustomizable exercises and routines

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

(57)

Grounded Strength Training App

Strength training workouts

LIT: Strength Training Plans

Strength, Pilates, Cardio

Personalized strength training plansStep-by-step guided workoutsProgressive training programs

Build muscle and get toned with personalized strength training plans. Follow structured workouts designed by certified coaches, adaptable for home or gym. Track your progress and stay motivated with expert guidance.

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Strength training workouts

Ethos Training App

⚽ Sports

Five/Three/One - 531 Workouts

Robust 5/3/1 Program Tracker

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

(1.2K)

Combat Strength Workout MMA

by Mobway Solutions SRL

LiftTrack: Strength Training

Weight Lifting for Garmin

Custom workout builderSeamless Garmin syncUnlimited custom exercises

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

(114)

Strength Training GRNDHOUSE

Fitness Workouts & Classes

Daily strength training classesStructured weekly programmingNo equipment required

This app offers daily strength training classes with structured weekly programming. Workouts range from 10 to 40 minutes and require no equipment, making them accessible from anywhere. It focuses on building physical and mental strength through consistent, results-driven training.

(5)

Overload: Strength Training

AI Strength Training Coach

AI-generated personalized workout plansWeekly program adaptationHands-free voice coaching

This app creates personalized strength training programs using AI that adapt weekly based on your performance. It offers a voice coach for hands-free workout logging and progress tracking, along with a library of exercises and visual goal setting.