Best Strength Training Workouts Apps

4.3😐(1.8K ratings)

FreeAdsIn-App Purchases

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This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

What We Love

👍 Easy to use
🚀 Intuitive interface
💪 Effective training programs
📊 Detailed workout tracking
🙌 Motivating community

Room to Improve

🐛 Frequent app crashes
⏱️ Slow performance and lag
🤔 Confusing navigation
💸 Expensive subscription
🔍 Difficult to find/purchase programs

5x5 Workout Lifting Tracker by Seetha Thangarasa

Gym Log & Strength Training

Strong Contender

4.7(68 ratings)

FreeIn-App Purchases

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This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

Brawnly: Strength Training by Dennis Donner

Gym Workout Tracker & Planner

Worth Considering

Forge Trainer: Gym & Strength

0.0(0 ratings)

Free

More Strength Training Workouts apps to explore

Workout Planner & Coach

Customized workout plansAI-powered progression trackingAdaptable to injuries and limitations

This app creates personalized strength training and workout plans tailored to your goals, schedule, equipment, and physical limitations. It offers proactive coaching and accountability, adapting as you progress, for a fraction of the cost of a personal trainer.

(13)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Metric Lift Strength Training

(283K)

free

Barbell velocity & workout log

Smart velocity tracking using phone cameraAdvanced video analysis with bar path tracesComprehensive workout logging

This app uses your phone's camera to track barbell velocity and analyze lifting technique, offering insights previously only available with expensive hardware. It logs workouts comprehensively, monitors fatigue, and helps maximize strength gains while preventing injuries.

(45)

Training App (MyStrengthBook)

Strength coaching and workouts

Connect with your coachReceive personalized training programsTrack workout progress

This app connects you with your coach to receive personalized training programs. Track your progress, perfect your technique with demo videos, and monitor your fitness data all in one place. Optimize your workouts and achieve your fitness goals.

(50)

Train: Strength Plans & Coach

Workouts, Tracker & Progress

Personalized strength programsAutomated progressive overloadExercise demo videos

This app creates personalized strength training programs based on your goals, equipment, and schedule. It automates progressive overload, provides exercise demo videos, and tracks your progress with detailed metrics. Designed for gym-goers, it offers quick logging and rest timers.

(3)

Grounded Strength Training App

Strength training workouts

LiftTrack: Strength Training

(0)

Strength Programs With Your AI

Custom workout builderSeamless Garmin syncUnlimited custom exercises

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

(153)

by Valerie Valdez (Monterey)

STRENGTH Online

Progressive strength training programMonthly strength-focused workoutsBuild muscle and improve performance

Access a progressive strength training program designed for consistent progress, muscle building, and improved performance. This app offers monthly workouts with expert programming and a clean interface, supporting your fitness journey anywhere.

Farren: Strength + Fitness

(2)

free

Train with the world's best

Personalized daily sessionsWorld-class coach programmingAdaptive training plans

Access personalized training plans from world-class coaches. The app adapts workouts to your goals, schedule, equipment, and progress, offering guidance on every movement.

Workouts, Nutrition & Coaching

Custom workout builderFood and macro trackingTraining program guidance

This comprehensive fitness platform helps athletes, lifters, and coaches track workouts, monitor nutrition, and manage training programs. It offers tools for building custom routines, logging food intake, and connecting with clients for personalized coaching.

(22)

Strength Workouts - Training

Build Strength That Matters

Goal-based strength programsWorkout tracking (rep/weight)Exercise instructions and videos

Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

(10)

Gym Workout Planner: TraininGG

Weight Lifting Tracker Coach

Track strength training workoutsMuscle group progression insightsIdentify stagnation and plateaus

This app tracks strength training workouts, providing data-driven insights into muscle group progression. It helps users identify plateaus and make informed decisions to improve their strength gains. Focuses on individual progress without social comparisons.

Strength training workouts

Strength training that adapts

⚽ Sports

(0)

Measured: Strength Coach

Personalized workout plansAdaptive weight recommendationsEquipment and injury-based customization

This strength training app creates personalized workout plans based on your equipment, schedule, and any physical limitations. It adapts weights based on your actual performance, offering structured programs with warm-ups and cool-downs. Track your progress and manage workouts directly from your wrist.

Keelo - Strength HIIT Workouts

(3)

subscription

Functional Fitness Training

AI-personalized workoutsStrength and conditioningFull body training

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

(6K)

Home & Gym Workout Planner Log

Workout Planner - Heavy

AI-tailored workoutsProgressive overload calculationExtensive exercise library with tutorials

This app offers AI-driven workout plans personalized to your fitness goals, schedule, and progress. It adapts in real-time to maximize strength, muscle growth, or weight loss with a vast exercise library and advanced tracking.

(1.1K)

Strength Training Workouts

Proven Strength App