Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

Functional Fitness Training

6K ratings
235 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Keelo - Strength HIIT Workouts video #1 for iPhone
Keelo - Strength HIIT Workouts video #2 for iPhone
Keelo - Strength HIIT Workouts screenshot #3 for iPhone
Keelo - Strength HIIT Workouts screenshot #4 for iPhone
Keelo - Strength HIIT Workouts screenshot #5 for iPhone
Keelo - Strength HIIT Workouts screenshot #6 for iPhone
Keelo - Strength HIIT Workouts screenshot #7 for iPhone
Keelo - Strength HIIT Workouts screenshot #8 for iPhone
Keelo - Strength HIIT Workouts screenshot #9 for iPhone
Keelo - Strength HIIT Workouts screenshot #10 for iPhone
Keelo - Strength HIIT Workouts screenshot #11 for iPhone
iphone
ipad
watch
🖼️Get Icon
Icons↘︎

About

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

✓AI-personalized workouts
✓Strength and conditioning
✓Full body training
✓HD instructional videos
✓Workout anywhere
✓Leaderboards
✓Email coaching
Show original description

What users say about Keelo

See all reviews

What's New in Keelo

7.8

October 30, 2021

Updates for iOS 15. Minor bug fixes and improvements.

9

Subscriptions & In-App Purchases

Keelo Premium - 1 Month

Monthly subscription to unlock all features!

$14.991 Month
14 Days trial
How to cancel Keelo subscription ⁉️

User reviews

No longer being maintained?

Used the app for years. However as of lately my last few requests for support have gone unanswered. Looks like the developers are awol.

Watch app has also gone missing.

And it’s messing up historical workout trends

Time to find another alternative.

Was great once

Was great 5/5 years ago. Since iOS 27 it doesn’t sync with watch. No new development in years. Never got my earned swag.

Get fit

Where is hoon? This app is fantastic. If you want to get fit, be efficient, have fun with constant variation, and always challenge yourself, Keelo is a sharp arrow in your quiver.

KISS

Keep It Simple Stupid
This app is easy and covers everything you need. You have our warm ups, strength workout and your Metabolic conditioning. It logs your lifts, reps and times. This great for those who have hone or garage gym setup. Love every bit of it.

Love the app but no updates

Love this app because I get a great workout in a short amount of time. I can plug in what equipment I have and Keelo recommends workouts for me based on what equipment I have also based on my experience and activity level. It tracks what muscle groups I’ve worked and recommends workouts to target those areas needed next. I love the fact that I can contact my coach at any time and they get back to me pretty quick. Worth every penny! Love the free shirts they send when hitting milestones. The Keelo fam social media aspect keeps me inspired. Hoon and his team are fantastic! I just wish they would update the app as they stopped doing that a while ago.
Show more

Developer apps

User experience

🐞

Reported Bugs

4 issues

Timer issues and syncing problems

Bug

Crashing and freezing on certain devices

Bug

Inability to delete account

Bug

Recommended workouts not always suitable

Bug
✨

Requested Features

5 requests

Offline workout mode

Feature

Ability to create custom workouts

Feature

Better integration with fitness tracking devices

Feature

More strength-focused programming

Feature

Improved warm-up and cool-down options

Feature

FAQ

What kind of workouts does Keelo offer?

Keelo offers high-intensity functional fitness workouts that combine strength, cardio, and conditioning. The program is designed to develop your body's musculoskeletal, central nervous, cardiovascular, and metabolic systems for real-life strength and stamina.

How does Keelo personalize my workouts?

Keelo uses an AI-based algorithm that examines your entire workout history. This ensures you are working all parts of your body, maintaining muscle confusion, and getting the most out of each session. The app tracks your scores and progress to adapt your training.

Is Keelo free to use?

Keelo is free to download and use, offering basic functionality. For enhanced training plans, coaching, and access to all workouts, a premium subscription is available. This premium subscription includes a two-week free trial.

Can I do workouts with Keelo if I don't have gym equipment?

Yes, Keelo offers bodyweight-only workouts and can suggest alternatives if you don't have equipment. While some gym equipment like barbells, dumbbells, and kettlebells are recommended, the app is designed to be adaptable to your available resources.

What are the benefits of Keelo Premium?

Keelo Premium unlocks all workouts and provides advanced features such as personalized programming, strength guidance, warm-ups, cool-downs, and faster coaching responses via chat. It aims to further your training plan and offer greater variety.