Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

Functional Fitness Training

6K ratings
231 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Keelo - Strength HIIT Workouts video #1 for iPhone
Keelo - Strength HIIT Workouts video #2 for iPhone
Keelo - Strength HIIT Workouts screenshot #3 for iPhone
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Keelo - Strength HIIT Workouts screenshot #8 for iPhone
Keelo - Strength HIIT Workouts screenshot #9 for iPhone
Keelo - Strength HIIT Workouts screenshot #10 for iPhone
Keelo - Strength HIIT Workouts screenshot #11 for iPhone
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About

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

AI-personalized workouts
Strength and conditioning
Full body training
HD instructional videos
Workout anywhere
Leaderboards
Email coaching
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What users say

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What's New in Keelo

7.8

October 30, 2021

Updates for iOS 15. Minor bug fixes and improvements.

Subscription plans

Keelo Premium - 1 Month

Monthly subscription to unlock all features!

$14.991 Month
14 Days trial
How to cancel Keelo subscription ⁉️

User reviews

Love the app but no updates

Love this app because I get a great workout in a short amount of time. I can plug in what equipment I have and Keelo recommends workouts for me based on what equipment I have also based on my experience and activity level. It tracks what muscle groups I’ve worked and recommends workouts to target those areas needed next. I love the fact that I can contact my coach at any time and they get back to me pretty quick. Worth every penny! Love the free shirts they send when hitting milestones. The Keelo fam social media aspect keeps me inspired. Hoon and his team are fantastic! I just wish they would update the app as they stopped doing that a while ago.
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Good mix of WOD’s

Been using it for over 5 years now. Good variety of workouts for different levels. I like you can filter by equipment you have to use, and then can save those filters for different locations, I have home, office, and hotel, which make it great for when I’m traveling

Was great once

No new development in years. Still haven’t received achievement swag. Stinks bc it’s a great workout app … or was.

Best Functional Plan There Is!!!

I love Keelo! It’s been my go to besides Yoga and Calisthenics for about 3 years now. I have stopped every now and then when I think I want a change, but what always brings me back is that’s it’s simple, fast, and effective. I enjoy its adaptive nature and the personal goals that I can achieve while progressing overall! It takes the extra stress out of my workouts and helps me stay motivated during the hard days when I don’t want to show up. And that’s why it gets a well deserved 5 stars.
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Very Glitchy App

Apps very glitchy, it will not give you the right active calorie count that was burned.

Developer apps

User experience

🐞

Reported Bugs

4 issues

Timer issues and syncing problems

Bug

Crashing and freezing on certain devices

Bug

Inability to delete account

Bug

Recommended workouts not always suitable

Bug

Requested Features

5 requests

Offline workout mode

Feature

Ability to create custom workouts

Feature

Better integration with fitness tracking devices

Feature

More strength-focused programming

Feature

Improved warm-up and cool-down options

Feature

FAQ

What kind of workouts does Keelo offer?

Keelo offers high-intensity functional fitness workouts that combine strength, cardio, and conditioning. The program is designed to develop your body's musculoskeletal, central nervous, cardiovascular, and metabolic systems for real-life strength and stamina.

How does Keelo personalize my workouts?

Keelo uses an AI-based algorithm that examines your entire workout history. This ensures you are working all parts of your body, maintaining muscle confusion, and getting the most out of each session. The app tracks your scores and progress to adapt your training.

Is Keelo free to use?

Keelo is free to download and use, offering basic functionality. For enhanced training plans, coaching, and access to all workouts, a premium subscription is available. This premium subscription includes a two-week free trial.

Can I do workouts with Keelo if I don't have gym equipment?

Yes, Keelo offers bodyweight-only workouts and can suggest alternatives if you don't have equipment. While some gym equipment like barbells, dumbbells, and kettlebells are recommended, the app is designed to be adaptable to your available resources.

What are the benefits of Keelo Premium?

Keelo Premium unlocks all workouts and provides advanced features such as personalized programming, strength guidance, warm-ups, cool-downs, and faster coaching responses via chat. It aims to further your training plan and offer greater variety.