Best Hiit Training Apps

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

Tabata HIIT. Interval Training by Axiom Mobile LLC

Fat burning cardio workout

Strong Contender

4.7😊(1.5K ratings)

FreeIn-App Purchases

Tabata HIIT. Interval Training screenshot 1

Tabata HIIT. Interval Training screenshot 2

Tabata HIIT. Interval Training screenshot 3

Tabata HIIT. Interval Training screenshot 4

Tabata HIIT. Interval Training screenshot 5

Tabata HIIT. Interval Training screenshot 6

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

What We Love

👍 Great developer
👍 Systematic and simple workouts
👍 Motivating and helpful for reaching fitness goals
👍 Versatile and customizable workouts
👍 Effective for home/on-the-go workouts
👍 Easy to use and follow
👍 Helps track and organize workouts
👍 Variety of exercises and routines
👍 Quick and efficient workouts
👍 Helps build a consistent workout routine

Room to Improve

🤔 Some users feel the free version is too limited
🤔 A few users found the workouts to be not worth paying for
🤔 Occasional complaints about the app being too robotic or lacking in personality

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.

Worth Considering

A new workout every time!

4.8😊(87K ratings)

FreeIn-App Purchases

Interval Timer □ HIIT Timer screenshot 1

Interval Timer □ HIIT Timer screenshot 2

Interval Timer □ HIIT Timer screenshot 3

Interval Timer □ HIIT Timer screenshot 4

Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

🚀 Simple and easy to use
👍 Customizable settings
🚀 Intuitive interface
🚀 Effective for HIIT workouts
👍 Helpful voice prompts
👍 Plays well with music apps

Room to Improve

🔒 Requires subscription after limited free use
🐛 Music volume issues with voice prompts
🐛 Inconsistent behavior when switching apps
🐛 Lack of final workout notification

More Hiit Training apps to explore

HIIT | Down Dog

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise focus areas

This app offers dynamic, personalized HIIT workouts with over 1000 exercises to prevent plateaus. Customize workout length, intervals, and focus areas, with options to exclude specific movements. Enjoy motivating music and coach voices, with seamless syncing across devices.

(48K)

Keelo - Strength HIIT Workouts

Functional Fitness Training

AI-personalized workoutsStrength and conditioningFull body training

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

(6K)

HIIT Timer: Interval Training

Workout timer on your wrist

Customizable work, rest, and round intervalsLarge, color-coded countdown displayAudio and haptic cues for interval changes

This app provides a customizable interval timer for various workouts, featuring a large, color-coded display and audio cues. It helps users stay on track with their training routines without needing to constantly check the clock.

⚽ Sports

Get in good physical condition

freemium

Timer for HIIT training

Customizable time settingsCustomizable number of seriesCustomizable number of repetitions

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

HIIT Trainer: Interval Timer

(11)

ad-supported

One tap, voice-coached HIIT

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

(283K)

Simple HIIT Timer for training

HiiT - Training Timer

by Chandler Deangelis

$0.99

Track high-intensity interval training with vocal cues and a clear timer interface. Create custom workouts and exercises, controlling exercise and rest durations. Integrates with HealthKit for workout insights, keeping your data private on your device.

Vocal cues for workout guidanceTimer interface for exercise timingCreate custom workouts

HIIT Timer - Free High Intensity Interval Training Stopwatch for Circuit Training, CrossFit

paid

by Main Street Code LLC

Tabata Timer for HIIT and Interval Trainings

by ALOTEQ SP Z O O

Tabata and Double Tabata modesCustom workout creationPreloaded and custom music options

This app provides a highly customizable interval training timer, perfect for HIIT, Tabata, and circuit workouts. It offers pre-composed music, custom workout creation, and advanced features like clap control and TV output.

Training Timer - HIIT & Tabata

Workout WOD Fitness Intervals

🔧 Utilities

Interval Training Timer -HIIT

Fitness app crossfit tabata

Customizable timer settingsPre-recorded professional workoutsAudio and visual notifications

This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.

Burnd - HIIT Trainer & Timer

Interval training kept simple

Quick start workoutsCustomizable exercise and rest durationsVoice coach for audio guidance

This app simplifies High-Intensity Interval Training (HIIT) with customizable workout configurations and a clean interface. It offers audio guidance, workout history, and the ability to save favorite routines for easy access.

Koi Tabata Timer - HIIT Training & Tabata Timer

by Charlie Nowacek

Simple workout setupIntuitive progress trackingBackground workout alerts

This application simplifies tracking HIIT and Tabata workouts with customizable timers and clear progress indicators. It offers background alerts, saved routines, and audio cues for seamless training sessions.

(10)

HIIToMeter high intensity interval training meter

Visual training aid for HIIT

Visual progress tracking for HIITCustomizable workout durations (10, 20, 30 mins)Adjustable intensity levels (low, medium, high)

This app provides a visual guide for high-intensity interval training, helping users maximize fat burning and metabolism. It offers customizable workout durations and intensities, with Apple Health integration for heart rate data and Apple Watch support for real-time feedback.

Home Workout - No Equipments

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(129K)

Norwegian 4x4 HIIT Trainer

4x4 HIIT