Best Hiit Training Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated September 2026

Looking for free hiit training apps? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Hiit Training Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesSep 2026
2HIIT Timer: Interval TrainingHIIT Timer: Interval TrainingFreeNoYesJul 2026
3Timer for HIIT trainingTimer for HIIT trainingFree4.7★ (10)YesNoMay 2026
4Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesSep 2026
5Tabata HIIT. Interval TrainingTabata HIIT. Interval TrainingFree4.7★ (1.5K)NoYesSep 2026
6Keelo - Strength HIIT WorkoutsKeelo - Strength HIIT WorkoutsFree4.8★ (6K)NoYesSep 2026
7HiiT - Training TimerHiiT - Training TimerFreeYesYesSep 2026
8HIIT | Down DogHIIT | Down DogFree4.9★ (48K)NoYesSep 2026

Top Picks for Hiit Training

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
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HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels
  • ⏱️ Convenient short workout options

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
  • 🤔 Lack of modifications or low-impact options

More Hiit Training apps to explore

FAQ about Hiit Training

What are the best hiit training apps for iPhone?
HIIT • Workouts & Timer tops our hiit training apps ranking as of September 2026, with a 4.8-star average from 31K App Store ratings, and it's free to download.
Yes — 19 of the top hiit training apps we rank are free to download, including HIIT • Workouts & Timer and HIIT Timer: Interval Training.
HIIT • Workouts & Timer shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ hiit training apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness.
Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance.

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