HIIT | Down Dog

HIIT | Down Dog

A new workout every time!

48K ratings
503 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 29, 2019
  • June 30, 2026

Features

HIIT | Down Dog screenshot #1 for iPhone
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HIIT | Down Dog screenshot #4 for iPhone
HIIT | Down Dog screenshot #5 for iPhone
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About

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Over 1000 unique exercises
Customizable workout length and intervals
Selectable exercise categories (upper body, core, etc.)
Preset and custom workout mixes
Dynamic music matching workout intensity
Choice of coach voices
Syncs across devices
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What users say

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What's New in HIIT | Down Dog

8.2.5

June 30, 2026

Bug fixes and performance improvements.

Subscription plans

HIIT Subscription

Full access to HIIT | Down Dog!

$12.991 Month
How to cancel HIIT | Down Dog subscription ⁉️

User reviews

Customizable. Portable.

Love the flexibility to achieve my goals wherever I am.

My go to!

I love this app. It really helped me get into a workout routine and feel confident. Only think I wish it did was let me select multiple pieces of equipment. There’s no option for machines either.

Great app!

I love this app - it gives me the flexibility to different types of work and always do something different and novel

Hands down the best workout app

I’ve been looking for a good workout app that doesn’t cost an arm and a leg, especially since I had a baby earlier this year. I used Down Dog for a year before I got pregnant, then paused during my third trimester. Since picking back up, I’m stronger and have lost almost 20 pounds in four months. It’s so easy to follow along and customize and I recommend it to everyone trying to get in better shape. Love it!
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Can you please don’t override the background music

Can you stop lowering the background app music/sound and allow users to listen to their own stuff? It’s so annoying that i have to max my volume and to hear the podcast or music. And if I exit the app without lowering the volume the actual volume of other apps blow up my ears

Developer apps

User experience

🐞

Reported Bugs

3 issues

App freezing and crashing

Bug

Connectivity problems

Bug

Inconsistent workout experiences

Bug

Requested Features

6 requests

Preview of upcoming exercises

Feature

Warm-up and cool-down options

Feature

Ability to exclude certain exercises

Feature

More detailed exercise instructions and form cues

Feature

Offline workout downloads

Feature

Integration with fitness tracking devices

Feature

FAQ

What is HIIT | Down Dog?

HIIT | Down Dog is a fitness application that provides a constantly changing high-intensity interval training (HIIT) experience. It features over 1000 unique exercises to prevent workout plateaus and offers a personalized approach to fitness.

How can I customize my workouts?

You can customize your workouts by setting the total workout length, tailoring exercise and recovery intervals, and choosing from four levels of upper body, lower body, and core exercises. You can also select preset mixes or create your own based on your preferences and exclude specific exercises.

What is the cost of the subscription?

Memberships cost $9.99 per month or $59.99 per year. Prices may vary for non-United States customers. Subscriptions automatically renew and are charged to your iTunes Account at confirmation of purchase.

Is this app suitable for beginners?

Yes, the app is beginner-friendly with a 'Level 0' option perfect for those new to HIIT. It uses bodyweight exercises with high-definition videos and clear instructions, acting like a personal trainer.

What devices is this app compatible with?

The app syncs automatically across all your devices. It also integrates with the Apple Health app, allowing for seamless data sharing.