Comparison

HIIT & Tabata vs HIIT | Down Dog

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT & Tabata

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

Highlights
  • HIIT and Tabata interval timer
  • Professionally designed workouts
  • Customizable intervals
  • Progress tracking
  • Boxing games
  • Run tracker
  • Video classes
Features
Read full description

--- HIIT & Tabata – Train anytime, anywhere --- This app will empower you to do your HIIT workout better than before, track your time, sets, and cycles. Work out at the beach, during your lunch breaks, at the gym, in parks, or even at home. Make every second count with workouts prepared by our team of professionals. Exercise anytime, anywhere. Crush your fitness goals with HIIT & Tabata, combining boxing games, run tracker, and run games. Train anywhere with fun boxing games, track every move using the run tracker, and boost cardio through exciting run games. Boxing games keep you challenged, the run tracker monitors progress, and run games add variety. Make workouts engaging with boxing games, stay on target with the run tracker, and enjoy the thrill of run games every day. HIIT & Tabata help you take your workouts anywhere. Choose from professionally designed routines or create your custom intervals. Track time, sets, and cycles with a precise, easy-to-read timer. --- Fast, effective workouts in your pocket --- Train at home, in the gym, at the park, or even during a quick break at work. Follow guided instructions and video classes for proper form and better results. Adjust work and rest periods to suit your fitness level. Sync your progress with Apple Health for a complete view of your activity. Suitable for beginners and experienced athletes, it supports building strength, boosting endurance, and staying motivated. Each workout is structured to maximize your time, allowing you to focus on performance and achieve measurable results. *** Your HIIT training partner *** HIIT & Tabata is simple to use, delivers powerful results, and is always ready to support your training whenever you need it. We also offer the option to record your workouts on the Apple Health App if you allow us to do so by using HealthKit. ------------------------------ SUBSCRIPTIONS: The download of HIIT & Tabata is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country, which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time. FOR MORE INFORMATION: Terms of Service: https://zipoapps.com/hiittabataios/terms Privacy Policy: https://zipoapps.com/hiittabataios/privacy

About

HIIT | Down Dog

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Highlights
  • Over 1000 unique exercises
  • Customizable workout length and intervals
  • Selectable exercise categories (upper body, core, etc.)
  • Preset and custom workout mixes
  • Dynamic music matching workout intensity
  • Choice of coach voices
  • Syncs across devices
Features
Read full description

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice! BEGINNER FRIENDLY If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer! BUILD THE WORKOUT YOU WANT Set the total length of your workout Tailor the length of your Exercise Length and Recovery intervals Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you MIX FEATURE Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again. DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval. CHOOSE YOUR VOICE Select your favorite coach to keep you motivated as you sweat. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Screenshots

HIIT & Tabata4 screens
HIIT | Down Dog4 screens

Verdict

The call

The clearest difference is review sentiment: HIIT | Down Dog at 89% against HIIT & Tabata's 50%. HIIT | Down Dog also leads on ads (none vs shown) and ratings volume (48K vs 1.1K). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT & Tabata sells 12 in-app purchases, starting at $0.99 per 7 days and HIIT | Down Dog sells 5 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

HIIT | Down Dog holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: HIIT | Down Dog has 48K ratings behind it against 1.1K, so its average is the more settled of the two. Written reviews point the same way: 50% of HIIT & Tabata's written reviews are positive against 89% of HIIT | Down Dog's.

UpkeepUpdate frequency

HIIT & Tabata ships an update every 3 weeks, HIIT | Down Dog every 2 weeks. Both last shipped on September 24, 2026.

Scorecard4 real differences · 6 level
HIIT & Tabata versus HIIT | Down Dog: the parameters behind the verdict, then further details
ParameterHIIT & TabataHIIT | Down Dog
PriceFreeFree
Rating4.7 (1.1K ratings)4.9 (48K ratings) — better
Positive reviews50.1% of reviews89.1% of reviews — better
Number of ratings1.1K48K — better
Update frequencyEvery 3 weeksEvery 2 weeks — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationSubscriptionSubscription
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS16.015.0 — better
Further details — not scored
Size239 MB99 MB
Age rating4+4+
DeveloperZipoAppsYoga Buddhi Co.

Customer experience

HIIT & Tabata

All ratings1,065 ratings
Positive93.9%
Neutral2.2%
Negative3.9%
Written reviews357 reviews
Positive50.1%
Neutral13.4%
Negative36.4%

HIIT | Down Dog

All ratings48,353 ratings
Positive98.1%
Neutral1.4%
Negative0.5%
Written reviews550 reviews
Positive89.1%
Neutral4.7%
Negative6.2%

User reviews

HIIT & Tabata

From 1.1K App Store ratings

What we love

  • 👍 Great app
  • 🚀 Excellent functionality
  • 💡 Customizable settings
  • 🔥 Best HIIT timer

Room to improve

  • 🔍 Too many ads
  • 🔋 Battery drain issue
  • 🐛 Crashing/buggy
  • 🔊 Annoying cheer sound effect
  • 💰 Excessive charges

HIIT | Down Dog

From 48K App Store ratings

What we love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible
  • 💪 Effective for building strength and fitness

Room to improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues
  • 🤕 Concerns about potential injuries from certain exercises

Bugs and requests

HIIT & Tabata

Reported bugs

4 issues
  • Timer resets unexpectedly
  • Workout data not syncing
  • Watch app not functioning properly
  • Restore purchases not working

Requested features

4 requests
  • Allow custom interval times
  • Sync with Apple Watch/Health
  • Integrate with own music library
  • Add reps tracking

HIIT | Down Dog

Reported bugs

3 issues
  • App freezing and crashing
  • Connectivity problems
  • Inconsistent workout experiences

Requested features

6 requests
  • Preview of upcoming exercises
  • Warm-up and cool-down options
  • Ability to exclude certain exercises
  • More detailed exercise instructions and form cues
  • Offline workout downloads
Show 1 more
  • Integration with fitness tracking devices

In-app purchases

12 purchases

HIIT & Tabata

Subscriptions11
  • Unlimited Access3 Days trial$0.997 Days
  • H&T Master One$6.991 Month
  • Unlimited Access3 Days trial$7.997 Days
Show 8 more
  • Unlimited Access3 Days trial$8.997 Days
  • Unlimited Access3 Days trial$9.991 Year
  • H&T Master Three7 Days trial$17.493 Months
  • Unlimited Access3 Days trial$19.991 Month
  • H&T Master Six7 Days trial$29.996 Months
  • Unlimited Access3 Days trial2 variants$29.991 Month
  • Unlimited Access3 Days trial$39.991 Year
  • Unlimited Access3 Days trial$49.991 Year
One-time1
  • H&T Pro$19.99
5 purchases

HIIT | Down Dog

Subscriptions5
  • HIIT Subscription$12.991 Month
  • All Access Subscription2 variants$12.991 Month
  • HIIT Subscription$99.991 Year
Show 2 more
  • All Access Subscription3 variants$99.991 Year
  • All Access Subscription$119.991 Year

Questions

Is HIIT & Tabata free?
HIIT & Tabata is free to download, with in-app purchases available.
Is HIIT | Down Dog free?
HIIT | Down Dog is free to download, with in-app purchases available.
Which has better reviews, HIIT & Tabata or HIIT | Down Dog?
HIIT | Down Dog is rated higher. HIIT & Tabata averages 4.7 out of 5 from 1.1K ratings, while HIIT | Down Dog averages 4.9 from 48K ratings.
Do HIIT & Tabata or HIIT | Down Dog have ads?
HIIT & Tabata shows ads; HIIT | Down Dog does not.
Which is updated more often, HIIT & Tabata or HIIT | Down Dog?
HIIT & Tabata ships an update every 3 weeks, and HIIT | Down Dog every 2 weeks. Most recently, HIIT & Tabata was updated on September 24, 2026 and HIIT | Down Dog on September 24, 2026.

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