This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.
Reviews of Tabata HIIT. Interval Training are mostly positive: the Health & Fitness app is rated 4.7/5 from 1.5K App Store ratings. What users like most: great developer, systematic and simple workouts. Top complaints: some users feel the free version is too limited, A few users found the workouts to be not worth paying for. Summarized from real user reviews.
4.0
February 4, 2026
Improved workouts
Full Version
2 issues
Some issues with the app's audio volume and integration with music
Occasional crashes or freezes reported by a few users
6 requests
More advanced or customizable workout options
Additional exercises and workout routines
Tabata is a form of high-intensity interval training (HIIT) that involves working out intensely for 20 seconds, followed by a 10-second rest, repeated for 8 rounds. This app implements this effective training method for quick and powerful workouts.
The app provides various training plans including Abs Workout, Buttocks and Thigh, Lower Body, Upper Body, Fat Burning, and Ideal Body. It also allows users to create their own custom Tabata workouts.
The application is free to download and use, offering core functionality. Additional features or content may be available through in-app purchases.
The app is designed for mobile devices and can sync with Apple Health, indicating compatibility with iOS devices. Specific OS version requirements are not detailed but generally, modern smartphones and tablets are supported.
This app utilizes the efficient Tabata HIIT method, which is known for its ability to burn significant calories in short periods. By following the structured workouts and tracking your progress with statistics and a calorie counter, you can effectively work towards fat burning and improving your overall fitness.
