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Best Tabata Workouts Apps

246+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Finding the right tabata workouts apps can be overwhelming with so many options. We've analyzed 246+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Tabata Workouts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (74K)YesYesAug 2026
2Tabata HIIT. Interval TrainingTabata HIIT. Interval TrainingFree4.7★ (1.5K)NoYesAug 2026
3Tabata Songs PlusTabata Songs PlusFree4.6★ (269)NoYesJul 2026
4Tabata Pro HIIT Interval TimerTabata Pro HIIT Interval TimerFree4.9★ (18K)NoYesAug 2026
5HIIT & Tabata: Interval TimerHIIT & Tabata: Interval TimerFree4.7★ (1.1K)YesYesAug 2026
6Interval Timer – Tabata HIITInterval Timer – Tabata HIITFree—YesYesMay 2026
7HIIT & Tabata WorkoutHIIT & Tabata WorkoutFree5.0★ (1)NoNoMay 2026
8Tabata Timer: Interval Timer.Tabata Timer: Interval Timer.Free was $7.994.9★ (9.2K)YesYesAug 2026

Top Picks for Tabata Workouts

Tabata Timer and HIIT Timer#1

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Editor's Choice
💪 Health & Fitness
4.8😊(74K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
Tabata Timer and HIIT Timer screenshot 3
Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • 🚀 Versatile and customizable
  • 👍 Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • 💪 Effective for HIIT and circuit training

Room to Improve

  • 🔒 Limited free version with restrictions
  • 🐛 Inconsistent behavior when pausing/resuming
  • 🔍 Lack of visual indicators for exercise progress
Tabata HIIT. Interval Training#2

Tabata HIIT. Interval Training by Axiom Mobile LLC

Fat burning cardio workout
Strong Contender
💪 Health & Fitness
4.7😊(1.5K ratings)
FreeIn-App Purchases
Tabata HIIT. Interval Training screenshot 1
Tabata HIIT. Interval Training screenshot 2
Tabata HIIT. Interval Training screenshot 3
Tabata HIIT. Interval Training screenshot 4
Tabata HIIT. Interval Training screenshot 5
Tabata HIIT. Interval Training screenshot 6

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

What We Love

  • 👍 Great developer
  • 👍 Systematic and simple workouts
  • 👍 Motivating and helpful for reaching fitness goals
  • 👍 Versatile and customizable workouts

Room to Improve

  • 🤔 Some users feel the free version is too limited
  • 🤔 A few users found the workouts to be not worth paying for
  • 🤔 Occasional complaints about the app being too robotic or lacking in personality
Tabata Songs Plus#3

Tabata Songs Plus by Tabata Songs, LLC

Tabata Songs, Workouts & Music
Worth Considering
💪 Health & Fitness
4.6(269 ratings)
FreeIn-App Purchases
Tabata Songs Plus screenshot 1
Tabata Songs Plus screenshot 2
Tabata Songs Plus screenshot 3
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Tabata Songs Plus screenshot 5
Tabata Songs Plus screenshot 6

Access a vast library of music and workouts designed for high-intensity interval training. Stream content early, create custom playlists, and enjoy ad-free viewing of exclusive videos. Includes a free tabata timer and Apple Watch integration for comprehensive fitness tracking.

More Tabata Workouts apps to explore

4
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(18K)
free with in-app purchases
5
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
Home Workout, Fitness, Gym
Free

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals
💪 Health & Fitness
(1.1K)
subscription
6
Interval Timer – Tabata HIIT
Interval Timer – Tabata HIIT
Interval Timer – Tabata HIIT
Lose Weight & Tone Up Fast
Free
💪 Health & Fitness
(0)
7
HIIT & Tabata Workout
HIIT & Tabata Workout
HIIT & Tabata Workout
Free HIIT & Tabata Timer
Free

Create and customize your own high-intensity interval training (HIIT) and Tabata routines with an intuitive interface. Set voice commands for each activity to stay on track during workouts. Save sessions to Apple Health and track progress with insightful features.

Custom HIIT routine creationVoice command integrationApple Health saving
💪 Health & Fitness
(1)
free
8
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9.2K)
free with in-app purchases
9
Tabata Workout Plan - 30 Days
Tabata Workout Plan - 30 Days
Tabata Workout Plan - 30 Days
Tabata plan by Roberta's Gym
Free
💪 Health & Fitness
(0)
10
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
11
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Weight loss & guided exercises
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
12
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
13
HIIT & Tabata Workouts-Hiitify
HIIT & Tabata Workouts-Hiitify
HIIT & Tabata Workouts-Hiitify
Tabata, EMOM & Interval Timer
Free
💪 Health & Fitness
(0)
14
Workout Timer - Tabata & HIIT
Workout Timer - Tabata & HIIT
Workout Timer - Tabata & HIIT
Tabata & HIIT Interval Timer
Free
💪 Health & Fitness
(0)
15
Workout Timer: Tabata & Gym
Workout Timer: Tabata & Gym
Workout Timer: Tabata & Gym
Customize your workouts
Free
💪 Health & Fitness
(0)
16
DoWithMe: Tabata Workout Timer
DoWithMe: Tabata Workout Timer
DoWithMe: Tabata Workout Timer
Tabata timer·Presets·Challenge
Free
💪 Health & Fitness
(0)
17
Tabata Interval Workout
Tabata Interval Workout
Tabata Interval Workout
A Simple Timer for Tabata.
Free
💪 Health & Fitness
(0)
18
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
💪 Health & Fitness
(967)
free with in-app purchases
19
Tabata Timer, HIIT Workout
Tabata Timer, HIIT Workout
Tabata Timer, HIIT Workout
by Sunil Zalavadiya
Free

This interval timer app helps you perform high-intensity interval training (HIIT) and Tabata workouts. Easily customize work and rest periods, set rounds, and save your custom routines. It's designed for efficient, challenging workouts at home or in the gym.

Customizable work, rest, and repeat intervalsSave custom workout routinesDistinct sounds for workout phases
💪 Health & Fitness
(1)
free
20
Tabata Timer - Interval & HIIT
Tabata Timer - Interval & HIIT
Tabata Timer - Interval & HIIT
Custom Tabata Timer
Free
💪 Health & Fitness
(0)

FAQ about Tabata Workouts

What are the best tabata workouts apps for iPhone?
Tabata Timer and HIIT Timer tops our tabata workouts apps ranking as of August 2026, with a 4.8-star average from 74K App Store ratings, and it's free to download.
Yes — 20 of the top tabata workouts apps we rank are free to download, including Tabata Timer and HIIT Timer and Tabata HIIT. Interval Training.
Tabata Timer and HIIT Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 246+ tabata workouts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an interval training timer designed to automate your exercise, rest, and cooldown periods. It's suitable for various workouts like Tabata, HIIT, kettlebell training, bodyweight exercises, interval running, and sprints, helping you focus better and making workouts feel faster.
Key features include automated interval management, customizable workout presets, interval beeps and voice assistance for guidance, music integration, a color-coded display visible from afar, and support for Apple Health to log workout data.

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