Tabata Coach

Tabata Coach

HIIT Timer for iPhone & Watch

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Free
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Released
January 22, 2026
Updated
October 21, 2026

Features

Tabata Coach screenshot #1 for iPhone
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Tabata Coach screenshot #6 for iPhone
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About

Tabata Coach is a High-Intensity Interval Training (HIIT) timer built for simplicity, power and flexibility — at home, in the gym, or on the go. ON YOUR WRIST Pick a preset on the watch — Tabata Classic, Sprint 30/30, Power 45/15 — or run your own iPhone workouts: they sync automatically and work with the phone in another room. Between intervals the watch shows the next exercise's technique cue (Pro). Haptics mark every change, live heart rate on screen, the timer keeps running wrist-down, and you choose to save or discard each session to Apple Health. STUDIO MODE ON IPAD (PRO) Rotate your iPad to landscape during a workout and the whole screen becomes a wall timer — huge numbers and full-screen phase colours, readable across the room. Start, pause and skip it from your Apple Watch. EXERCISE LIBRARY — BUILT BY A PHYSIOTHERAPIST Pick from 74 exercises across Push, Pull, Legs, Core, Cardio and Full Body — each with a short technique cue so you train with good form, not just a timer. Created by a licensed physiotherapist. TRAINING FOR HYROX All 8 official HYROX stations are in the library — SkiErg, sled push and pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls — plus 6 supporting movements. The technique cues focus hardest on the four stations where injuries actually happen. A ready-made HYROX Intervals template is in Quick Start. QUICK START & SURPRISE ME Choose a ready-made workout like Tabata Classic, Core Crusher or Leg Day — freshly generated from the library every time. Or let Surprise Me (Pro) build a random workout matched to your focus, time and level. CREATE YOUR PERFECT WORKOUT Standard and Advanced builders let you craft exactly the session you need. Standard Mode: Quickly set up classic Tabata routines (work/rest intervals, rounds, and sets). Advanced Mode: Take full control. Build complex workouts with custom names for each round and set, varying interval times, and unique rest periods. FOCUS AND MOTIVATION A large, colour-coded display shows your phase at a glance. Audio and haptic cues mark every transition, and the screen stays awake all session. KEY FEATURES: Apple Watch: your own workouts on your wrist, with haptics and heart rate. Studio Mode (Pro): full-screen wall timer on iPad, controlled from your watch. Exercise Library: 74 exercises with physio technique cues, including all 8 HYROX stations. Quick Start: Ready-made interval workouts, different every time. Fully Customizable Timer: adjust work, rest and round-pause times. Advanced Workout Builder: Create detailed, multi-stage interval workouts. Save Unlimited Routines (Pro): build your library of custom workouts. Workout History: track your completed sessions and your progress. Apple Health Integration: Automatically save your workouts to Apple Health. Heart Rate Sensors (Pro): Polar, Garmin, Suunto, Wahoo and standard BLE sensors with real-time training zones. Audio & Haptic Cues: Stay in the zone with clear alerts. Runs in the Background: the timer keeps going when you switch apps. UPGRADE TO TABATA COACH PRO: Save an unlimited number of custom workouts. Unlock all Quick Start templates and the Surprise Me generator. Create your own custom exercises in the library. Get real-time heart rate data during your sessions. Unlock advanced statistics with detailed charts and full history. SUBSCRIPTION DETAILS Tabata Coach Pro is an auto-renewable subscription: Pro Monthly (£4.99 per month) or Pro Yearly (£24.99 per year). A one-time LifeTime Pro purchase is also available. Prices may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings. Privacy Policy: https://fysiohverdag.no/tabata-coach-privacy-policy-en/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Tabata Coach

9.8

October 21, 2026

STUDIO MODE FOR iPAD (PRO) - Turn your iPad into a wall timer: start a workout, rotate to landscape, and the whole screen becomes the timer — big numbers and full-screen phase colours, readable from across the room - Control it from your wrist: the Tabata Coach watch app can start, pause, skip and end the workout running on the iPad, and shows the same phase and time - One colour language everywhere: green = work, blue = rest, amber = get ready — on the iPad and on the watch - Fixes and small improvements

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Subscriptions & In-App Purchases

Pro Monthly

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$4.991 Month
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