Best Hiit Workouts Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

If you already know HIIT, this is the deeper bench. 249+ hiit workouts apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Hiit Workouts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesAug 2026
2Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoAug 2026
3HIIT | Down DogHIIT | Down DogFree4.9★ (48K)NoYesAug 2026
4Tabata HIIT. Interval TrainingTabata HIIT. Interval TrainingFree4.7★ (1.5K)NoYesAug 2026
5Keelo - Strength HIIT WorkoutsKeelo - Strength HIIT WorkoutsFree4.8★ (6K)NoYesAug 2026
6FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9★ (283K)NoYesAug 2026
7Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (137K)NoYesAug 2026
8Home HIIT Workout For WomenHome HIIT Workout For WomenFree4.9★ (555)NoYesAug 2026

Top Picks for Hiit Workouts

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
Nike Training Club#2

Nike Training Club by Nike, Inc

Training and Workouts
Strong Contender
💪 Health & Fitness
4.8😊(281K ratings)
FreeAds
Nike Training Club screenshot 1
Nike Training Club screenshot 2
Nike Training Club screenshot 3
Nike Training Club screenshot 4
Nike Training Club screenshot 5
Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
HIIT | Down Dog#3

HIIT | Down Dog by Yoga Buddhi Co.

A new workout every time!
Worth Considering
💪 Health & Fitness
4.9😊(48K ratings)
FreeIn-App Purchases
HIIT | Down Dog screenshot 1
HIIT | Down Dog screenshot 2
HIIT | Down Dog screenshot 3
HIIT | Down Dog screenshot 4
HIIT | Down Dog screenshot 5

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible

Room to Improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues

More Hiit Workouts apps to explore

4
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Fat burning cardio workout
Free

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer
💪 Health & Fitness
(1.5K)
free with in-app purchases
5
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

AI-personalized workoutsStrength and conditioningFull body training
💪 Health & Fitness
(6K)
free with in-app purchases
6
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
7
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
8
Home HIIT Workout For Women
Home HIIT Workout For Women
Home HIIT Workout For Women
Daily Interval Training Plan
Free

This app offers structured, high-intensity interval training (HIIT) workouts designed specifically for women to build strength, burn fat, and improve conditioning at home. It provides personalized routines, clear video instructions, and progress tracking for all fitness levels.

Personalized HIIT workout routinesWide range of HIIT exercisesClear instructions and HD videos
💪 Health & Fitness
(555)
subscription
9
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Home & Gym AI Coach, Planner
Free

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)
💪 Health & Fitness
(22K)
free with in-app purchases
10
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
Quick Fat-Burn HIIT Workouts
Free

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities
💪 Health & Fitness
(249)
free with in-app purchases
11
7 Minute Workout
7 Minute Workout
7 Minute Workout
HIIT Bodyweight Home Exercise
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
12
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Gym calisthenics & weight loss
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(137K)
free with in-app purchases
13
7 Minute Workout - Trainer
7 Minute Workout - Trainer
7 Minute Workout - Trainer
High Intensive Intervl Trainer
Free
💪 Health & Fitness
(0)
14
Interval Timer: HIIT Workouts.
Interval Timer: HIIT Workouts.
Interval Timer: HIIT Workouts.
Tabata,Fitness,Sprint,Crossfit
Free

This advanced interval timer supports HIIT, Tabata, and circuit training with customizable work, rest, and cooldown periods. Stay focused with voice alerts, background operation, and music integration for any fitness routine.

Customizable workoutsPre-set & custom intervalsVoice & sound alerts
💪 Health & Fitness
(10)
freemium
15
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(183K)
free with in-app purchases
16
Tabata Timer Pro - HIIT Timer
Tabata Timer Pro - HIIT Timer
Tabata Timer Pro - HIIT Timer
Interval Training and Workouts
Free
⚽ Sports
(0)
17
HIIT Academy
HIIT Academy
HIIT Academy
by HIIT Academy LLC
Free

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Connect with communities and earn badges for achievements.

Access training plansTrack workouts and progressFollow exercise videos
💪 Health & Fitness
(3)
free
18
The Body Lab
The Body Lab
The Body Lab
by The Body Lab, LLC
Free
💪 Health & Fitness
(0)
19
HIIT Workouts
HIIT Workouts
HIIT Workouts
Interval timer you can feel
Free
💪 Health & Fitness
(0)
20
Interval Timer – HIIT Workout
Interval Timer – HIIT Workout
Interval Timer – HIIT Workout
by Muhammad Aqib
Free
💪 Health & Fitness
(0)

FAQ about Hiit Workouts

What are the best hiit workouts apps for iPhone?
HIIT • Workouts & Timer tops our hiit workouts apps ranking as of August 2026, with a 4.8-star average from 31K App Store ratings, and it's free to download.
Yes — 20 of the top hiit workouts apps we rank are free to download, including HIIT • Workouts & Timer and Nike Training Club.
HIIT • Workouts & Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ hiit workouts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness.
Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance.

Related searches