Best Hiit Workouts Program Apps

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

HIIT | Down Dog by Yoga Buddhi Co.

A new workout every time!

Strong Contender

4.9😊(48K ratings)

FreeIn-App Purchases

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

🏃🏼‍➡️ Excellent programs
👍 Highly customizable workouts
🤩 Motivating trainers and music
🙌 Affordable and accessible
💪 Effective for building strength and fitness
🕰️ Flexible workout durations
🎨 Variety of exercise types and focuses

Room to Improve

🐛 App crashes and connection issues
🤔 Exercises can be overly complicated for beginners
🔇 Music volume issues
🤕 Concerns about potential injuries from certain exercises

HIIT (Watch) Timer by RhythmicWorks

Simple interval timer for HIIT

Worth Considering

HIIT Bodyweight Home Exercise

4.2(12 ratings)

$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

More Hiit Workouts Program apps to explore

7 Minute Workout

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Daily Cardio Workout - HIIT

(14K)

freemium

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

by Jes Lambiase Fitness LLC

Class sign-upReservation managementFriend registration

Book and manage your high-intensity interval training classes in a heated environment. This app allows you to sign up for sessions, modify existing reservations, and even register friends for classes. Experience a unique fitness regimen combining cardio, muscle toning, and infrared heat for rapid results.

Zestimer: HIIT & Stretching

(203)

ad-supported

Interval Timer, Tabata, WOD

Convert YouTube videos to timed workoutsAI-powered workout generation and editingVoice and haptic interval cues

This app transforms YouTube videos or AI prompts into timed workouts, offering both high-intensity interval training and stretching routines. It provides voice and haptic cues for seamless transitions, and features AI coaching for custom workout adjustments. Available on iPhone and Apple Watch.

HIIT the Beat: Music Workouts

(6)

freemium

HIIT, Mobility & Bodyweight

High-intensity interval training (HIIT)Motivating music integrationOver 100 exercises with variations

This app combines high-intensity interval training with motivating music for fun, effective home workouts. It offers over 100 exercises, live sessions with trainers, and requires no equipment, fitting into busy schedules with sessions from 10-25 minutes.

Keelo - Strength HIIT Workouts

(20)

subscription

Functional Fitness Training

AI-personalized workoutsStrength and conditioningFull body training

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

(6K)

Get in good physical condition

Timer for HIIT training

Customizable time settingsCustomizable number of seriesCustomizable number of repetitions

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

Home HIIT Workout For Women

(10)

ad-supported

Daily Interval Training Plan

Personalized HIIT workout routinesWide range of HIIT exercisesClear instructions and HD videos

This app offers structured, high-intensity interval training (HIIT) workouts designed specifically for women to build strength, burn fat, and improve conditioning at home. It provides personalized routines, clear video instructions, and progress tracking for all fitness levels.

HIIT Workouts to Burn Fat

(555)

subscription

At-Home HIIT Cardio Workouts

Simple HIIT Timer for training

(0)

HiiT - Training Timer

Interval timer you can feel

HIIT & Tabata: Interval Timer

(0)

Home Workout, Fitness, Gym

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

Create your workout timer flow

Customizable exercise timersRepetition-based intervalsTime cap setting

Design custom workout timers with adjustable exercise durations, repetition counts, and time caps. Track progress, export results, and enjoy audio feedback and music integration. Supports various workout styles like AMRAP and Tabata.

(4)

Ritual FIT: HIIT Workouts

At Home Workout Fitness Coach

Personalized HIIT workout generationAudio-guided fitness coachingGoal-based workout planning

This app generates personalized, audio-coached HIIT workouts based on your goals and available equipment. It offers short, effective sessions for various fitness objectives, with progress tracking and an extensive movement library.

(49)

Norwegian 4x4 HIIT Trainer

4x4 HIIT

HIIT: Simple interval timer

(0)

Interval Running, Run keeper

Customizable intervals (time, distance, open)Support for HIIT, tempo, fartlek, pyramid, progression workoutsReal-time tracking of pace, cadence, heart rate

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

(34)

Gym HIIT Workout for Women

Daily Interval Training Plan

Daily interval training plansFree HIIT exercise libraryHD video demonstrations

This app offers daily interval training plans for women, acting as a pocket personal trainer. It provides a free exercise library with HD videos and instructions, and offers customized workouts tailored to your goals and level. Track progress and build muscle, lose fat, or enhance strength.