This app offers daily interval training plans for women, acting as a pocket personal trainer. It provides a free exercise library with HD videos and instructions, and offers customized workouts tailored to your goals and level. Track progress and build muscle, lose fat, or enhance strength.
2.0.2
January 24, 2026
Train harder. Move faster. Get more out of every workout. This update improves your gym HIIT workouts with smoother performance, better guidance, and faster access to the workouts you need. • Improved gym HIIT workout flow • Enhanced Coach Chat for better training tips and motivation • Faster access to exercises and routines • Performance improvements and bug fixes Update now and keep pushing your limits
MoreOne month access to all features
This app provides daily interval training plans and a comprehensive exercise library designed for women. It aims to help users build muscle, lose fat, and enhance overall strength and fitness by offering customized workouts and clear instructions with HD video demonstrations.
Key features include a free HIIT exercise library with HD videos, customized workout plans tailored to individual goals and experience levels, flexible scheduling, progress tracking, and an injury prevention focus. It also includes a workout routine builder for creating unlimited custom workouts.
The app offers a free version with access to a HIIT exercise library. Full access to all features and content requires a Pro subscription. Auto-renewal for subscriptions can be managed and turned off in iTunes Account Settings.
Yes, the app is suitable for all levels, catering to both beginners and advanced users. It provides clear instructions and emphasizes injury prevention to ensure workouts are appropriate for your skill level.
Common use cases include following daily interval training plans, performing customized workouts for specific fitness goals like fat loss or muscle building, tracking fitness progress, and learning proper exercise techniques through HD video demonstrations.
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