Workout for Women: Home & Gym

Workout for Women: Home & Gym

Workout Planner, Weight Loss

530K ratings
1494 reviews
With Ads#156 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 21, 2014
  • July 20, 2026

Features

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About

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plans
Variety of exercises (yoga, strength, cardio)
Step-by-step instructions and video demos
Progress tracking
Expert guidance
Beginner friendly
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What users say

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+1

What's New in Workout for Women

8.4.28

July 20, 2026

Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~

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Subscription plans

7M Supporter

Unlock premium training plans and more.

$4.991 Month
How to cancel Workout for Women subscription ⁉️

Charts

Top Grossing

📈 156+1

Health & Fitness

This app rose +1 position in Health & Fitness chart.

Last updated on July 24, 2026.

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User reviews

Horrible

I have used this app for YEARS. I loved it due to it being free and also easy but now everything is behind a paywall. I can’t even use basic workouts I used to do for free anymore. This is upsetting to know how much things have changed to where everything needs to be behind a paywall.

Review

10000/10
All exercises are not impossible to do…and they are also very effective

Love this app!

This is my second year with this app. It has everything from face yoga to military style workouts. Customized or ladies choice. I am truly not a gym enthusiast, by the time I get ready, drive to the gym etc I have already had a workout at home. The cost is more than fair as well, basically a year subscription for the cost of one month at the gym, in my area (Boston). I mirror it to my TV and bounce around my living room lol and it works! So happy with the results and grateful to the developers for an app that does what it promised.
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Toxic Fitness Culture

Good app overall for daily fitness training. I just have a few thoughts. I feel this app is objectifying women’s bodies rather than focusing on heath or strength. Plays into toxic fitness culture and manipulative marketing. When you first get started by choosing your “body type” and “goals” the imagery of the women is unreal. Cartoonish women that are busty, skinny waist, wide hips. Not how real women look. And then when you answer the motivational prompts, they ask like “do you want to get fit?” And u click yes. But then they ask you “do you want to be attractive?” This is not a motivational question to lift women up. A much better question would be “do you want to feel strong?” Or something like it. Very disappointed by this.
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Not free

I downloaded it for at least 7 days free but at day 3 it doesn’t work and ask for the payment ….after I rate yesterday for it today it doesn’t work
It’s bad

Developer apps

User experience

🐞

Reported Bugs

2 issues

Audio issues during workouts

Bug

Inconsistent exercise demonstrations

Bug

Requested Features

5 requests

Ability to create and save custom workout routines

Feature

More free workout programs and challenges

Feature

Integration with fitness tracking devices/apps

Feature

Nutrition and diet recommendations

Feature

Community features to connect with other users

Feature

FAQ

What does the Workout for Women app do?

This app provides a personalized workout experience specifically designed for women. It offers a wide range of exercises, including yoga, strength training, and cardio, with easy-to-follow instructions and video demonstrations to help users achieve their fitness and weight loss goals at home or in the gym.

What are the key features of this fitness app?

Key features include customized workout plans based on individual goals, a variety of exercise types, step-by-step guidance with video demos, progress tracking, motivational tips, and safety guidelines. It is designed to be beginner-friendly and offers expert guidance from fitness professionals.

How much does the Workout for Women app cost?

The app offers a free version with basic features and a '7M Supporter' subscription for full access to all content and features. Subscriptions automatically renew unless turned off in iTunes Account Settings at least 24 hours before the current period ends.

Is this app suitable for beginners?

Yes, the app is explicitly described as beginner-friendly. It provides easy-to-follow instructions and video demos to ensure exercises are performed correctly and safely, making it accessible for individuals new to fitness.

Can I track my progress with this app?

Yes, the app includes a progress tracking feature. This allows users to monitor their journey and see their improvements over time, which can serve as a significant motivator to stay on track with their fitness goals.