Best Free Workout Apps For Women Planner

4.5😞(29K ratings)

FreeIn-App Purchases

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Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with guided video exercises and track progress with built-in milestones. Integrate with health apps for a holistic approach to a healthier lifestyle.

What We Love

🚀 Great workouts
🔋 Convenient home workouts
👍 Easy to follow instructions
💪 Noticeable results
🌟 Motivating app

Room to Improve

🐛 Glitchy app performance
🤔 Lack of customization options
💰 Expensive subscription
🍔 Repetitive meal plans
🤷‍♀️ Poor customer service

Gym Workout Planner For Women by Shred Apps, LLC

Strength Training Workouts

Strong Contender

4.9😞(5K ratings)

FreeIn-App Purchases

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This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

What We Love

👍 Challenging but doable workouts
👍 Variety of exercises
👍 Helpful exercise videos
👍 Easy to use
👍 Great companion for gym or home workouts

Room to Improve

🐛 Freezes and crashes frequently
🐛 Doesn't work after initial use
🐛 Fails to restore purchases
🐛 Lacks basic functionality like tracking completed workouts
💰 Misleading about free content

Sweat: Fitness App For Women by The Bikini Body Training Company Pty Ltd

Workout At Home Or In The Gym

Worth Considering

4.6😊(43K ratings)

FreeIn-App Purchases

#28in Health & Fitness

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Access a vast library of home and gym workouts designed for women, led by world-class trainers. Offers diverse programs, exercise demonstrations, and community support to help you achieve your fitness goals.

What We Love

🚀 Great variety of workouts
👍 Easy to follow instructions
👍 Customizable programs
👍 Motivating community
👍 Convenient home workouts
👍 Comprehensive meal plans
👍 Detailed exercise videos
👍 Helpful for beginners

Room to Improve

🐛 App crashes and freezes
🐛 Inaccurate workout tracking
🐛 Confusing user interface
🔋 High battery consumption
💡 Lack of flexibility in meal plans
💡 Limited equipment-free options

More Free Workout Apps For Women Planner apps to explore

Planet Fitness

Workouts for everyone

On-demand workout routines and videosExercise and equipment tutorialsActivity tracking and fitness profile

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Weight Loss Tracker & Planner

Daily personalized workout recommendations10-minute guided video sessionsReal-time voice and on-screen coaching

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Free Workout Planner: RoyalApp

Gym workout planner Free APP

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Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

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Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

SheFit: Home Workout for Women

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Lazy Exercise, Female Fitness

28-day home workout challengeWorkout anywhere (bed, chair, mat)Targeted belly and stomach toning

This app offers a 28-day home workout challenge designed for women, focusing on shedding fat, building strength, and improving fitness with minimal effort. Exercises can be performed anywhere, including in bed, on a chair, or on a mat, with a special focus on toning the belly and stomach.

(3.3K)

#1 Fitness Program For Women

Good Fitness

Home and gym workoutsPrograms for all fitness levelsPostpartum recovery programs

This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.

(12K)

Fitness for Women by Fit & Hot

Weight Loss Workout at Home

100% personalized workout plansSupport and motivation for consistencyExciting fitness challenges

Achieve your fitness goals with personalized workout plans and challenges designed for women. This app offers home-based exercises, motivation, and relaxation practices to help you lose weight, tone up, and improve flexibility without needing any equipment.

(256)

Home Fitness Planner for Women

Tone, Strengthen & Thrive

Personalized bodyweight routinesHD instructional workout videosAudio guidance from digital trainer

Achieve your fitness goals at home with personalized bodyweight routines. Access HD instructional videos, audio guidance from a digital trainer, and motivating coaching sessions. Stream workouts online or offline to fit your schedule.

(0)

ZuFit: Home Workout for Women

Training,exercise no equipment

Daily home workout routinesNo equipment requiredTargeted workouts (abs, butt, legs, full body)

This app offers daily home workout routines for women, focusing on key muscle groups without requiring any equipment. It provides personalized plans, GIF animations, and progress tracking to help users build a consistent fitness habit.

(241)

Female Fitness, Women Workout

Abs Workout, Women Fitness

30-day systematic workout planAnimations and video guidesNo equipment needed

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

(3.8K)

FINESSE: Workout Programs

At-Home Fitness for Women

At-home workouts for womenFitness programs for all levelsStrength and cardio training

This app offers a variety of at-home fitness programs designed for women, including strength training, cardio, and dance workouts. It aims to make exercise enjoyable and effective, with guided plans and content from a celebrity fitness expert. New workouts are added regularly to keep routines fresh.

(125)

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

WeBurn: Home Workout for Women

(73K)

subscription

Lose Belly Fat and Burn Weight

7-minute HIIT workoutsPersonalized workout plansTargeted calorie burn

This app offers quick, 7-minute high-intensity interval training (HIIT) workouts designed specifically for women. It provides personalized plans, various workout programs, and customizable intensity levels to help users achieve their fitness goals from home.

Hour: Daily Routine Planner

(2.4K)

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Life Balance Aesthetic Planner

Add tasks, events, notes, and checklistsFilter tasks by typeCustomizable color themes and fonts

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🌟 Lifestyle

(12)

Radiance: Home Fitness Workout

Dance & Exercise for Women

On-demand home workouts (dance, Pilates, cardio)Personalized meal plans (classic, vegan, protein)Extensive cookbook with 300+ recipes

Achieve your health and happiness goals with a comprehensive home fitness, meal planning, and mindfulness app. Explore diverse workouts, personalized meal plans, and relaxation tools guided by world-class trainers. It's designed to make your wellness journey fun and effective.

(7.2K)

Workout Planner - Gym Life

Fitness training & tracker

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

(2.7K)