Female Fitness, Women Workout

Female Fitness, Women Workout

Abs Workout, Women Fitness

3.7K ratings
250 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • January 15, 2018
  • March 23, 2026

Features

Female Fitness, Women Workout screenshot #1 for iPhone
Female Fitness, Women Workout screenshot #2 for iPhone
Female Fitness, Women Workout screenshot #3 for iPhone
Female Fitness, Women Workout screenshot #4 for iPhone
Female Fitness, Women Workout screenshot #5 for iPhone
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About

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

30-day systematic workout plan
Animations and video guides
No equipment needed
Track weight loss progress
Track burned calories
Gradually increases exercise intensity
Coach tips for better results
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What users say

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What's New in Female Fitness, Women Workout

1.2.10

March 23, 2026

• Optimize UI and user experience • Fix bugs

1

In-App Purchases

$2.99

Remove ads

remove all ads in app

User reviews

Workout

I love this app so much i already see a change in my body and I can’t wait to keep on using it.

Great App

The best workout App for females. Kudos team!!!!

Love

It’s really good and fun

Best Free Ab App!

This is my fav workout app because it’s 7-8 mins a workout, no need for any equipment, it can be done anywhere, and I love the way it demonstrates the moves with an animated character right along with you counting the reps and telling you how to make the move harder or easier. It also tracks your history so you can look back at your progress week to week or month to month. Another bonus: the workouts get more intense over time as you progress through the month. I have been using this app to work on my abs after 4 c-sections and 5 pregnancies. It’s basically been self imposed physical therapy and I need it!
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After 30 days then what?

Great for 30 days then what? Would like to see increasing levels otherwise it’s only worth it for 30 days

Developer apps

User experience

🐞

Reported Bugs

2 issues

Workout programs disappearing

Bug

Skipping/freezing during workouts

Bug

Requested Features

5 requests

Ability to skip or adjust exercise timers

Feature

More accurate calorie tracking

Feature

Persistent custom workout storage

Feature

Option for human voice guidance

Feature

Advanced workout modes for experienced users

Feature

FAQ

What does this app do?

This app provides a systematic 30-day workout plan specifically designed for women to target core muscles, flatten the belly, and trim the waistline. It includes daily exercises with animations and video guides to ensure proper form and maximize results.

What are the key features of this app?

Key features include a 30-day workout plan with different exercises daily, gradually increasing intensity. It offers animations and video guides, coach tips, progress tracking for weight loss and calories burned, and requires no equipment, allowing workouts at home or anywhere.

Is this app free to use?

The app is free to download and use, but it does offer in-app purchases. There are no surprise or hidden charges for the core functionality, and you can begin working out immediately without needing to pay.

What kind of equipment do I need for these workouts?

No equipment is needed for any of the workouts provided by this app. All exercises are designed to be performed using only your body weight, making it convenient to exercise at home or any other location.

Who is this app suitable for?

This app is suitable for everyone, including both beginners and experienced individuals. The exercises are designed to help anyone achieve a flatter belly and a sexier body, regardless of their current fitness level.