Best Female Workout Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Workout for Women is the household name in female workout, but it's far from the only option. We track 249+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Female Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8β˜… (29K)NoYesAug 2026
2Female Fitness, Women WorkoutFemale Fitness, Women WorkoutFree4.9β˜… (3.8K)YesYesAug 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8β˜… (531K)YesYesAug 2026
4Female Workout - Women FitnessFemale Workout - Women FitnessFree4.4β˜… (10)YesYesAug 2026
5Women Workouts - Weight LossWomen Workouts - Weight LossFree4.9β˜… (1.4K)YesYesAug 2026
6Female WorkoutsFemale WorkoutsFree4.0β˜… (9)YesYesAug 2026
7Female Fitness - Leg WorkoutsFemale Fitness - Leg WorkoutsFree4.9β˜… (1.6K)YesNoAug 2026
8Female Fitness: Workout AppFemale Fitness: Workout AppFree4.6β˜… (761)YesYesJul 2026

Top Picks for Female Workout

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(29K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • πŸ‘ Affordable alternative to gym membership
  • πŸ‘ Personalized workout plans
  • πŸ‘ Variety of workouts with no equipment needed
  • πŸ‘ Tracks progress and provides feedback

Room to Improve

  • πŸ’° Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • πŸ”’ Inaccurate calorie tracking
Female Fitness, Women Workout#2

Female Fitness, Women Workout by ABISHKKING LIMITED.

Abs Workout, Women Fitness
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(3.8K ratings)
FreeAdsIn-App Purchases
Female Fitness, Women Workout screenshot 1
Female Fitness, Women Workout screenshot 2
Female Fitness, Women Workout screenshot 3
Female Fitness, Women Workout screenshot 4
Female Fitness, Women Workout screenshot 5

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Gradual difficulty increase
  • πŸ†“ Completely free
  • πŸ•°οΈ Customizable workout duration

Room to Improve

  • ⏱️ Inability to skip or adjust exercise timers
  • πŸ”’ Inaccurate calorie tracking
  • πŸ—‘οΈ Deleted custom workouts
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • πŸ”’ Paywall for some features
  • πŸ”„ Repetitive workouts
  • πŸ€” Questionable exercise recommendations

More Female Workout apps to explore

4
Female Workout - Women Fitness
Female Workout - Women Fitness
Female Workout - Women Fitness
Female Workout At Home
Free

Achieve your fitness goals with guided home workouts designed for women. This app offers effective routines to burn fat, lose weight, and sculpt your body in just 28 days. Features include personalized plans, 3D video guides, and reminders for consistent progress.

28-day fitness challengeFat burning and HIIT workoutsProfessional fitness coach guidance
πŸ’ͺ Health & Fitness
(10)
free with in-app purchases
5
Women Workouts - Weight Loss
Women Workouts - Weight Loss
Women Workouts - Weight Loss
Lose Weight, Fitness Coach
Free

This app offers short, effective home workouts designed for women to burn fat and lose weight. It provides personalized plans, animation guidance, and progress tracking to help users build a consistent exercise habit and improve overall health.

Short, effective 7-minute workoutsNo equipment requiredPersonalized workout plans
πŸ’ͺ Health & Fitness
(1.4K)
free with in-app purchases
6
Female Workouts
Female Workouts
Female Workouts
Exercises For Women At Home
Free

Target specific body areas with home-based workout routines designed for women. Achieve a toned physique and reduce fat without gym equipment. This app offers full-body workouts combining cardio and strength for efficient calorie burning.

Targeted trouble zone workoutsFull body routinesNo equipment required
πŸ’ͺ Health & Fitness
(9)
free with in-app purchases
7
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Slim Leg & Burn Thigh Fat
Free

Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

Variety of training plansSlim legs and burn inner thigh fatNo jumping workouts
πŸ’ͺ Health & Fitness
(1.6K)
free with in-app purchases
8
Female Fitness: Workout App
Female Fitness: Workout App
Female Fitness: Workout App
Women exercise for weight lose
Free

This app provides custom exercise plans and diet guidance for women to achieve fitness goals like weight loss and muscle toning. It offers video-guided workouts, daily health tips, and various diet plans with recipes, all accessible without equipment.

Custom exercise plansVideo-guided workouts30-day diet plan
πŸ’ͺ Health & Fitness
(761)
free with in-app purchases
9
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Glute Exercise & Weight Loss
Free

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

Personalized workout programsGlute-focused exercises (squats, lunges, etc.)Progress tracking and history
πŸ’ͺ Health & Fitness
(62K)
free with in-app purchases
10
Female Workout Challenge
Female Workout Challenge
Female Workout Challenge
Women Fitness Workout
Free

This app offers tailored fitness routines for women focused on weight loss and achieving specific body goals. It provides a variety of short, effective workouts designed to be done at home with no equipment, featuring voice and video guidance.

Tailored workouts for womenWeight loss and body shaping routinesShort, effective daily exercises
πŸ’ͺ Health & Fitness
(1)
free
11
Workout for Women, Fitness
Workout for Women, Fitness
Workout for Women, Fitness
Workout for women at home
Free

This app offers effective home-based workouts for women to slim down, strengthen their core, and achieve fitness goals. It provides various routines targeting specific areas like abs and buttocks, with no equipment needed. Users can access guided exercises and track their progress.

Home workouts for beginners and prosTargeted exercises for abs, butt, and moreBodyweight exercises, no equipment needed
πŸ’ͺ Health & Fitness
(6)
free with in-app purchases
12
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
πŸ’ͺ Health & Fitness
(122K)
free with in-app purchases
13
EasyFit - Female Workout
EasyFit - Female Workout
EasyFit - Female Workout
Lazy Workouts&Exercise Tracker
Free

This fitness app provides personalized workout plans tailored to your goals, fitness level, and available equipment. It offers video demonstrations and voice guidance to ensure safe and effective exercise, even with limited time and no gym access. Track your progress and achieve your fitness aspirations with scientifically-backed routines.

Customized workout routinesVideo demonstrations and instructionsVoice-guided supervision
πŸ’ͺ Health & Fitness
(360)
free with in-app purchases
14
Shape Up | Workout for Women
Shape Up | Workout for Women
Shape Up | Workout for Women
At-Home Workout Plan for Women
Free
πŸ’ͺ Health & Fitness
(0)
15
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Personalized workout plannerTargeted workouts for womenHome and gym routines
πŸ’ͺ Health & Fitness
(9.4K)
subscription
16
Ali Workouts - Female Stay Fit
Ali Workouts - Female Stay Fit
Ali Workouts - Female Stay Fit
Home & Gym Workouts
Free
🌟 Lifestyle
(0)
17
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Lose Weight Home. Get Fit Gym
Free

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

30-day workout plan3 difficulty levelsPersonalized training creation
πŸ’ͺ Health & Fitness
(8.8K)
free with in-app purchases
18
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
πŸ’ͺ Health & Fitness
(6.8K)
free with in-app purchases
19
Female Fitness Workout at Home
Female Fitness Workout at Home
Female Fitness Workout at Home
Women Stretching Exercises
Free

This app offers free home workout routines designed specifically for women to help them burn fat, tone their bodies, and achieve fitness goals. It provides animated guidance for exercises, weight loss challenges, and even diet plans for a comprehensive approach to health.

Multiple free workout routinesQuick and effective fat burningWorkouts for all fitness levels
πŸ’ͺ Health & Fitness
(27)
free with in-app purchases
20
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat
πŸ’ͺ Health & Fitness
(5K)
free with in-app purchases

FAQ about Female Workout

What are the best female workout apps for iPhone?
Workout for Women: Fit at Home tops our female workout apps ranking as of August 2026, with a 4.8-star average from 29K App Store ratings, and it's free to download.
Yes β€” 20 of the top female workout apps we rank are free to download, including Workout for Women: Fit at Home and Female Fitness, Women Workout.
Workout for Women: Fit at Home has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ female workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides home workout routines specifically designed for women to help them tone their bodies, burn fat, and lose weight. It offers quick and effective exercises with video and animation guidance, making it easy to follow along.
Key features include bodyweight workouts requiring no equipment, guided exercises with animations and videos, workout music integration for motivation, progress tracking for weight loss and calories burned, and routines for various body parts like abs and glutes.

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