Best Female Workout Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Workout for Women is the household name in female workout, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Female Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (30K)NoYesSep 2026
2Female Fitness, Women WorkoutFemale Fitness, Women WorkoutFree4.9★ (3.8K)YesYesSep 2026
3Female Workout - Women FitnessFemale Workout - Women FitnessFree4.4★ (10)YesYesAug 2026
4Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesSep 2026
5Women Workouts - Weight LossWomen Workouts - Weight LossFree4.9★ (1.4K)YesYesSep 2026
6Female WorkoutsFemale WorkoutsFree4.0★ (9)YesYesSep 2026
7Female Fitness - Leg WorkoutsFemale Fitness - Leg WorkoutsFree4.9★ (1.6K)YesNoSep 2026
8Workout for Women, FitnessWorkout for Women, FitnessFree4.7★ (6)YesYesMay 2026

Top Picks for Female Workout

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(30K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback
  • 👍 Motivating and encouraging

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
  • 💸 Unexpected subscription charges
Female Fitness, Women Workout#2

Female Fitness, Women Workout by ABISHKKING LIMITED.

Abs Workout, Women Fitness
Strong Contender
💪 Health & Fitness
4.9😊(3.8K ratings)
FreeAdsIn-App Purchases
Female Fitness, Women Workout screenshot 1
Female Fitness, Women Workout screenshot 2
Female Fitness, Women Workout screenshot 3
Female Fitness, Women Workout screenshot 4
Female Fitness, Women Workout screenshot 5

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

What We Love

  • 💪 Effective workouts
  • 🕰️ Gradual difficulty increase
  • 🆓 Completely free
  • 🕰️ Customizable workout duration
  • 📈 Noticeable results
  • 🕰️ Manageable workout length
  • 🎨 Motivating visuals
  • ⏱️ Guided workout timer
  • 🤖 Clear audio instructions

Room to Improve

  • ⏱️ Inability to skip or adjust exercise timers
  • 🔢 Inaccurate calorie tracking
  • 🗑️ Deleted custom workouts
  • 🤖 Robotic voice guidance
  • 🤔 Lack of advanced workout modes

More Female Workout apps to explore

FAQ about Female Workout

What are the best female workout apps for iPhone?
Workout for Women: Fit at Home tops our female workout apps ranking as of September 2026, with a 4.8-star average from 30K App Store ratings, and it's free to download.
Yes — 20 of the top female workout apps we rank are free to download, including Workout for Women: Fit at Home and Female Fitness, Women Workout.
Workout for Women: Fit at Home has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ female workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides home workout routines specifically designed for women to help them tone their bodies, burn fat, and lose weight. It offers quick and effective exercises with video and animation guidance, making it easy to follow along.
Key features include bodyweight workouts requiring no equipment, guided exercises with animations and videos, workout music integration for motivation, progress tracking for weight loss and calories burned, and routines for various body parts like abs and glutes.

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