Female Workouts
Exercises For Women At Home
About
Target specific body areas with home-based workout routines designed for women. Achieve a toned physique and reduce fat without gym equipment. This app offers full-body workouts combining cardio and strength for efficient calorie burning.
What's New in Female Workouts
26.1.1
January 4, 2026
Design improvements
In-App Purchases
$5.99
Full Bundle
Get all programs and remove ads from the app.
Developer apps
FAQ
What kind of workouts does Female Workouts offer?
Female Workouts provides 6 distinct workout routines and 11 workout programs that range from 2 to 12 weeks in duration. These are designed to work the entire body, focusing on toning muscles and burning fat.
Do I need any equipment for Female Workouts?
No, Female Workouts is designed for home use and requires no gym membership or specialized equipment. The strength exercises utilize only body weight, making them accessible for everyone.
How does Female Workouts help with progress tracking?
The app features progress tracking capabilities, allowing users to monitor their fitness journey. You can view statistics about your workouts to see your improvements over time.
What is the user rating for Female Workouts?
Female Workouts has a rating of 4.0 stars based on 7 user ratings. This indicates a generally positive reception from its user base.
Is Female Workouts suitable for all ages?
Female Workouts has an age rating of 4+, making it suitable for a wide range of users. It is designed to help women achieve their fitness goals.
What devices are compatible with Female Workouts?
Female Workouts is available on iPhone and iPad devices. It is optimized for iOS users looking for a convenient fitness solution.
Does Female Workouts have ads?
Yes, Female Workouts contains advertisements. Users may encounter ads while using the application.
When was Female Workouts last updated?
The latest version of Female Workouts was updated on January 4, 2026. This suggests the app is actively maintained.
