Best Female Workouts Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Whether you're new to female workouts or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Female Workouts Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8β˜… (30K)NoYesOct 2026
2Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8β˜… (6.8K)YesYesOct 2026
3Female WorkoutsFemale WorkoutsFree4.0β˜… (9)YesYesSep 2026
4Fitness for Women by Fit & HotFitness for Women by Fit & HotFree4.6β˜… (254)NoYesOct 2026
5Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8β˜… (532K)YesYesOct 2026
6Female Workout ChallengeFemale Workout ChallengeFree4.0β˜… (1)NoNoMay 2026
7Female Body WorkoutsFemale Body WorkoutsFreeβ€”NoNoSep 2026
8Female Fitness Workout Game 3DFemale Fitness Workout Game 3DFreeβ€”NoNoMay 2026

Top Picks for Female Workouts

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
4.8😊(30K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
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Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • πŸ‘ Affordable alternative to gym membership
  • πŸ‘ Personalized workout plans
  • πŸ‘ Variety of workouts with no equipment needed
  • πŸ‘ Tracks progress and provides feedback
  • πŸ‘ Motivating and encouraging

Room to Improve

  • πŸ’° Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • πŸ”’ Inaccurate calorie tracking
  • πŸ’Έ Unexpected subscription charges
Female Fitness - Fit at Home#2

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
4.8😊(6.8K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
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Female Fitness - Fit at Home screenshot 6

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • πŸš€ Effective workouts
  • πŸ‘ Easy to use
  • πŸ’ͺ Noticeable results
  • 🎨 Customizable workouts
  • πŸ€– Helpful instructions and guidance
  • πŸ•°οΈ Quick and efficient sessions

Room to Improve

  • πŸ’° Paid subscription required for full access
  • πŸ•°οΈ Slow timer
  • πŸ€‘ Expensive subscription
  • πŸ› Bugs and crashes
  • 🚫 Limited free content
Female Workouts#3

Female Workouts by Samantha Roobol

Exercises For Women At Home
Worth Considering
πŸ’ͺ Health & Fitness
4.0(9 ratings)
FreeAdsIn-App Purchases
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Target specific body areas with home-based workout routines designed for women. Achieve a toned physique and reduce fat without gym equipment. This app offers full-body workouts combining cardio and strength for efficient calorie burning.

More Female Workouts apps to explore

FAQ about Female Workouts

What are the best female workouts apps for iPhone?
Workout for Women: Fit at Home tops our female workouts apps ranking as of October 2026, with a 4.8-star average from 30K App Store ratings, and it's free to download.
Yes β€” 20 of the top female workouts apps we rank are free to download, including Workout for Women: Fit at Home and Female Fitness - Fit at Home.
Workout for Women: Fit at Home has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ female workouts apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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